11/20/2025
You’ve been told to just “eat more protein” — but is that actually what your body needs?
Let’s bust some of the most common protein myths we hear from busy moms, high-achievers, and wellness-minded women every day — and showing you how to truly fuel smarter, not harder.
🧬 Spoiler alert: Protein needs aren’t one-size-fits-all. They depend on your hormones, stress levels, recovery capacity, and what your labs are telling us behind the scenes.
From creatine confusion to plant vs. animal protein debates, we’re laying it all out so you can make confident, informed choices that support your metabolism, energy, and longevity.
Your protein strategy should work for your body — not against it.