Verdure Wellness

12/30/2022

Short mindfulness moment to help with stress relief.

12/23/2022

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Mindfulness is a practice that involves bringing one's attention to the present moment, without judgment. It can be a powerful tool for reducing anxiety, as it allows us to shift our focus away from negative thoughts and emotions, and instead focus on the present moment. Here are a few tips for usin...

12/21/2022

Book your free hypnotherapy consultation today at https://www.verdurewellness.com/book-online. Live.Better.Now.

In the field of hypnotherapy, the relationship between sleep and success is a crucial one. Adequate sleep is essential for both physical and mental well-being, and it can have a profound impact on the effectiveness of hypnotherapy sessions. One of the key benefits of sleep is that it allows the brai...

12/21/2022

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1. Hypnotherapy can help to reduce stress, anxiety, and depression by allowing you to access the depths of your subconscious mind and make positive changes to your thought patterns. Through hypnosis, you are able to access your subconscious mind, which may contain negative thought patterns and limit...

12/18/2022

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Limiting beliefs can be a powerful force standing in the way of our success and achieving our goals. They are deeply-held beliefs about ourselves and our capabilities that can prevent us from taking action, trying new things, and creating positive change in our lives. Our subconscious mind can be a....

10/21/2022

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