Active 4 Life Chiropractic - Rockwall

07/29/2025

Yes, even animals get adjusted! Did you know that giraffes have 7 bones in their neck just like humans?

Dr. John Whitley is a Board Certified Human & Animal Chiropractor based in Edmond, Oklahoma. Footage that has gained more that 12 million views on TikTok sho...

07/28/2025

A quick break and then back to the office.

07/28/2025

Is it time to change what you are doing to help with neck pain, low back pain and headaches? Give us a call 469-338-5257.

07/19/2025

Chiropractic helps improve your reaction time. Go Rangers!

07/12/2025

06/30/2025

🎉 Huge congratulations to Amanda and Caleb for their accomplishments at Taekwondo Nationals this past weekend!🥋🇺🇸

Your hard work and dedication paid off. We are so proud of you.

06/27/2025

It’s officially Taekwondo Nationals weekend! Good luck to everyone competing! I’m especially proud of Caleb and Amanda! You put a lot of hard work into this weekend.

06/06/2025

Congratulations Caleb. You worked hard all week! We are super proud of you.

05/25/2025

11/08/2024

Experiencing headaches and neck tension? This type of headache is likely a “cervicogenic headache,” meaning a problem in your neck is the trigger.

A systematic review found that the following were the most effective treatments for these types of headaches:

✔️ Spinal manipulation
✔️ Soft tissue therapy
✔️ Exercise

The good news is that we offer all of these treatments at our office! Call us today to get on our schedule. 📞



Source: Jung A, et al. Physical Therapy. February 2024.

11/07/2024

Not sure what to do about a low back disc bulge? 🤔

The intervertebral disc sits between the bones in your spine and acts as a shock absorber. Irritation or displacement can lead to low back pain and numbness or tingling in your leg.

And if you are experiencing low back pain because of a disc herniation, there is good news. 👍

Chiropractic treatment can help reduce your pain and improve your function! Check out this video for more information on what we can do to help! https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Source: Du HG, et al. Heliyon. September 2024.

11/06/2024

Are tingling or numb hands making daily tasks harder? 🖐️

Carpal tunnel syndrome happens when irritation to the median nerve causes numbness and pain in your hand, often due to repetitive motions.

Learn how to ease your symptoms and prevent further damage with this infographic! 👉 https://bit.ly/3M4S39O