Deidre Bramlett

Deidre Bramlett Healthy Lifestyle Coach | Sugarfoot Therapy Instructor | Dancer Strength Train | Barre Instructor

I have my own transformation story battling a lifetime of weight gain and yo-yo diets. I have finally found the balance of nutrition, exercise, and inner strength. Don't go at it alone....You are more successful with a team in your corner.

03/07/2026

~ WORK ~ Practice~ WORK

When you get the privilege of watching a dancer go through many stages and see the amazing growth….it just doesn’t get much better.

03/06/2026

Dancer Spring training~ All while competing and getting ready for auditions.

~Glute strength and hip strength is the key to improving any dancers leaps and turns.

~Training the adductors (inner thigh)for strong closing and landing of leaps is just as important as trading the glute medius.

03/06/2026

Dancer Spring training~ All while competing and getting ready for auditions.

~Glute strength and hip strength is the key to improving any dancers leaps and turns.

~Training the adductors (inner thigh)for strong closing and landing of leaps is just as important as trading the glute medius.

02/25/2026

Core | Hip Strength…..
…Lower Ab and hip flexor strength are the key to higher kicks and stronger leaps.

How are you keeping strong throughout the comp season? What’s your go-to move??

02/03/2026

Dance Life Motivation ~

Consistency is the key in any athletes journey. What you do in the off season determines the skills you gain for your competition season.

-Take care of your body. Recovery days are important. Fuel your body for long dancing days, but also fuel your body on recovery days
-Foam Roll
-Red Light Therapy

Good Luck to all dancers entering their Comp Season.

Merry Christmas to all my personal training clients and dancers. I hope you have had a blessed day with your families. ...
12/26/2025

Merry Christmas to all my personal training clients and dancers. I hope you have had a blessed day with your families. See you soon and I am ready to help make you stronger and healthier for 2026.

Thank you all for your continued business. ❤️🎄

My healthier pumpkin spice morning coffee. I saw the pumpkin spice creamer and paired it with my normal adds. Creatine...
09/19/2025

My healthier pumpkin spice morning coffee. I saw the pumpkin spice creamer and paired it with my normal adds. Creatine and collagen that dissolve great in any liquid hot or cold. All my ladies trying to maintain muscle and need brain focus try adding your creatine to your morning drink of choice.

Coffee Cheers 😘

Blessed by another summer of getting the opportunity to train these young dancers how to get strong and stay strong. Th...
07/24/2025

Blessed by another summer of getting the opportunity to train these young dancers how to get strong and stay strong.
These are the hardest working group of young athletes.

Love ya’ll 💕💕💕

Opening night at Rangerette Revels was magical ❤️❤️ Thankful and blessed to get to see so many Rette sisters and friends...
04/06/2025

Opening night at Rangerette Revels was magical ❤️❤️ Thankful and blessed to get to see so many Rette sisters and friends. .daffin you were amazing. ⭐️⭐️⭐️

organization is like no other. This amazing group works so hard to give back.

Proud 53rd line ❤️❤️

Address

Rockwall, TX
75032, 75087

Website

https://beautifulyu.com/?ref=DEIDREBRAMLETT, http://DeidreBramlett.hughandgrace.com/

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