Texas Health Family Care

03/05/2026

March Madness is here — and so are the snacks. The good news? You don’t have to choose between enjoying the games and eating healthier. These simple swaps keep your favorite game day flavors while supporting your health. 🏀 Read more:

Quick Answer: You don't have to choose between enjoying March Madness and eating healthier. Simple swaps like baked chicken wings instead of fried, Greek yogurt dip instead of queso, and whole-grain pita pizzas instead of delivery pizza can cut calories and sugar while keeping game day fun. The best...

03/03/2026

Your health isn’t selfish — it’s essential. Many women delay or skip important health screenings, even though early detection can save lives. Here’s why it happens and simple ways to start prioritizing your care.

Quick Answer: Women often deprioritize health screenings due to busy schedules, cost concerns, access barriers, and anxiety — but this skips appointments that can detect breast cancer, cervical cancer, colorectal cancer, and heart disease in their most treatable stages. Starting with age-appropria...

02/19/2026

Many women miss the early signs of a heart attack — and the symptoms aren’t always what you’d expect. Learn the subtle warning signs and when to take action:

Women's heart attack symptoms differ from men's. Learn 6 warning signs women often miss — from jaw pain to extreme fatigue — and when to call 911 immediately.

02/18/2026

You may not be able to change your genetics, but you can lower your risk of developing heart disease with these simple steps. 🧬❤️

In honor of , talk to your doctor about ways you can support your heart health.

02/16/2026

Your family’s health story can help protect your future. Learn simple ways to start conversations, gather key information, and share it with your doctor 🩺:

Learn how to gather your family health history with this practical guide. Get tips for talking to relatives, what questions to ask, and how to share with your doctor.

02/11/2026

Small daily habits can make a big difference in managing type 2 diabetes. 💙 From walking after meals to adding more protein and fiber, simple routines can help keep blood sugar in check. Learn the 7 habits that truly work:

Managing type 2 diabetes? These 7 simple daily habits—from walking after meals to eating protein at breakfast—can significantly lower your blood sugar.

02/03/2026

Ever find yourself wide awake at 3 AM for no clear reason? 😴 You’re not alone — more than one‑third of adults experience middle‑of‑the‑night wake‑ups. Discover what’s behind those early‑morning awakenings and simple steps that can help you sleep through the night:

Waking up at 3 AM every night? Learn the most common causes — from cortisol spikes to low blood sugar — and practical solutions to help you sleep through the night.

01/22/2026

Chest pain can be scary—but do you know when to head to the ER and when urgent care is enough? 🫀 Understanding the difference could save your life.

Chest pain? Learn when to call 911 vs. go to urgent care. Understand heart attack symptoms, decision factors, and how Texas Health can help across North Texas.

01/19/2026

Pelvic floor health isn’t just for pregnancy. 🌟 It impacts your overall well-being at every stage of life. Learn why it matters and how to keep it strong.

Pelvic floor problems aren't just for new moms. Learn signs of pelvic floor dysfunction, myths about Kegels, and treatment options for women at any age.

01/15/2026

Your family’s past can shape your future health. 🧬 Knowing your family health history isn’t just important—it’s powerful. Learn why it matters and how to start the conversation today.

Discover why your family health history is critical for your health. Learn what information to collect and how it helps your doctor personalize your care.

01/07/2026

Starting your fitness journey? 💪 Don’t let injuries slow you down! Learn simple tips to stay safe and strong at the gym. ✅

Learn how to prevent the 6 most common gym injuries beginners face. Get expert safety tips from Texas Health fitness professionals to start your workout routine safely.

12/29/2025

Did you know most resolutions fail within weeks? ❌ The secret isn’t willpower — it’s strategy. Discover proven ways to set achievable goals and create healthy routines that last all year. 🗓️

Every January, millions of people set New Year's resolutions with the best intentions. Maybe you've done it yourself — declared you'll lose weight, eat healthier, or finally start exercising regularly. But by February, those promises often fade. Sound familiar? You're not alone. The truth is, most...

12/25/2025

From our Texas Health family to yours, we wish you a safe, healthy, and joyful Christmas.

12/23/2025

❄️ Holiday break = perfect time to get kids moving! Bundle up and head outside for some joint-friendly fun or stay warm inside with a living room dance-off. Keeping kids active in cold weather helps their bodies stay strong — and burns off that cookie energy 🍪💪 Learn more: https://bit.ly/3MIjZnN