Femme & Flourish

10/21/2024

➡️Looking for a natural way to manage your perimenopause and menopause symptoms? Pilates might be the answer! 🤩 Check out my latest blog post to learn how it can boost your strength, balance, and overall well-being!

👉 https://femme-flourish.com/reclaim-your-strength-and-balance-how-pilates-transforms-menopause-symptoms/

10/19/2024

😲Mind Blown!🤯Hormonal changes can show up in surprising ways like mood swings, irregular periods, joint problems, sleep problems, brain fog, weight gain, itchy skin and many more.

Keep track of your symptoms! Download the symptom tracker here.

https://femme-flourish.ck.page/79bf045e8c

10/16/2024

🔥 Feeling the heat from hot flashes? Let’s keep things cool! 😎

October is Menopause Awareness Month, and Femme & Flourish has got you covered with simple, natural tips to beat those hot flashes. From cooling pillows to stress-busting yoga, it's all about finding your balance. 🌸

Want more tips to stay cool and collected? 🌿 Check out these ideas and stay tuned for more ways to manage menopause like a boss! 💪

10/14/2024

🤩New Blog Post! 3 Important Starting Points for Wellness in Perimenopause & Menopause when HRT isn't an option.

https://femme-flourish.com/when-hrt-isnt-an-option-3-important-starting-points-for-wellness/

Facing Menopause Without HRT: My Personal Journey Managing menopause without HRT (Hormone Replacement Therapy) became my reality after my hysterectomy...

10/13/2024

🚫 Ditch the Chips & Processed Foods! 🌟 Opting for whole, fresh foods can help keep those hormones in check, making you feel less moody and can also help to reduce those annoying hot flashes. 🥦🍓 Your body will love the change and you'll feel so much better! 💪

10/10/2024

CHECK OUT THE WEBSITE! ⭐️🌸

Hey Friend! Struggling with perimenopause & Menopause Symptoms? Hot Flashes, Mood Swings, Insomnia.. Oh, I hear you! All these symptoms can really throw you for a loop, huh?? I know this phase of life can be confusing and emotional, but that’s exactly why I created Femme & Flourish! Here we’re d...

10/09/2024

🌟Hi Friends.... Are you experiencing the peri-menopause and menopause wave like me?😜If that's you then you need to swing by my site, Femme & Flourish! I’m right there with you, and I'll be spilling all the tea on things like nutrition, wellness, fitness, and life experiences. This has been a work in progress!! Let me know what you think! 🥰

https://femme-flourish.com/

10/09/2024

WAIT! I have to give up my wine?! 😂

Not necessarily, but let’s talk about why it’s smart to limit alcohol during perimenopause and menopause. As much as we love a glass of wine to unwind, our bodies don’t process alcohol the same way as they used to. It can mess with your sleep, increase hot flashes, and even make it harder to manage your weight. Plus, alcohol impacts hormone balance, which we’re already working hard to keep in check! So, while you don’t have to quit, cutting back can make a big difference in how you feel day-to-day. 🍷

10/08/2024

THE MOST IMPORTANT Advice I can give you for Menopause Awareness Month (talked about my WHY for doing this is yesterday's video post) is to track your symptoms!

I’ve created a handy Symptom Tracker to help you stay on top of everything. 📝 It's simple, easy to use, and you can download it right from the link below.

👉https://femme-flourish.ck.page/79bf045e8c

10/07/2024

I'm back!! AND it's perfect timing given October is Menopause Awareness month!

07/30/2024

Hey ladies! 🌟 Feeling those menopause and perimenopause vibes? Let's talk about something powerful: "Let food be thy medicine and medicine be thy food." 🍏🥦 This ancient wisdom is our secret weapon! The right foods can be a game-changer for your energy, mood, and overall well-being. Think of it as giving your body the TLC it craves from the inside out. So, what are your go-to feel-good foods? Share below and let’s nourish ourselves together! 💪💚

07/13/2024

We are too hard on ouselves, myself included! 😵‍💫

➡️ One choice that isn’t totally aligned with your health goals doesn’t negate the rest of the day’s positive decisions.