Texas Health Hospital Rockwall

08/01/2025

🌸 August is National Breastfeeding Month! 🌸

We're celebrating the strength, dedication, and love behind every feeding journey.

08/01/2025

Feeling "off" lately? It might be perimenopause. This natural transition can start as early as your mid-30s, bringing changes to your periods, sleep, and mood. Don't brush it off - talk to your doctor about managing symptoms and protecting your long-term health. We're here to support you through every stage of life!

When you’re in your 30s or 40s, it can be easy to brush off menopause as something you only need to start thinking about once you enter your 50s, but your body often starts changing long before that. If you’re in your late 30s or 40s and feeling “off”— maybe your periods are irregular, you...

07/31/2025

Pregnant and planning to travel? Whether you're heading out for a weekend getaway or your final pre-baby vacation, here are tips on traveling safely while pregnant.

And remember every pregnancy is different, always talk to your OB/GYN or midwife before making travel plans to ensure it’s safe for you and your baby. Learn more: https://bit.ly/4kUfcLA

07/30/2025

Did you know? Electrolytes like sodium, potassium, and magnesium play crucial roles in your body. They help regulate fluid balance, support nerve signaling, and keep your muscles functioning properly. While most of us get enough from a balanced diet, sometimes a little extra boost is needed. Talk to your doctor if you have concerns about your electrolyte levels.

You’ve probably seen those brightly colored hydration powders lining the shelves or filling your social media feeds, promising to boost your energy, replenish your electrolytes, and keep you hydrated all day long. But do you really need these mixes? Or is plain water still the best choice?

07/28/2025

🚨 Period problems? Don’t just tough it out.

Heavy bleeding, intense cramps, or sudden changes in your cycle might be more than just “normal.”

Your period shouldn't disrupt your life. Learn when it’s time to check in with your OB/GYN or midwife: https://bit.ly/4khARhh

07/28/2025

A typical ☕ of coffee has 80-100mg of caffeine, while some energy drinks pack 200mg or more! 😮 For teens, that's double the recommended daily limit. High caffeine intake can lead to jitters, anxiety, and even affect heart rhythms. If your teen is constantly reaching for energy drinks to stay alert, it might be time to chat with your family care physicians about sleep and nutrition.

If you’re a parent in North Texas, chances are you’ve noticed the rising popularity of energy drinks and trendy beverages like Prime and Alani Nu among teens. With colorful packaging and social media buzz, these drinks are everywhere — but how much caffeine is too much for teenagers, and what ...

07/28/2025

Did you know a car can heat up by 20 degrees in just 10 minutes, even with the windows cracked according to the CDC?

Learn how to prevent hot car tragedies and protect little ones with these simple, life-saving tips: https://bit.ly/3GxGb1h

07/25/2025

If your newborn needs extra care after birth, Texas Health Rockwall’s Level I NICU is here to provide the specialized support your baby needs — right here, close to home. Learn more: https://bit.ly/3FOq8Mp

Location and Parking The NICU is a closed unit (secure) located on the 3rd floor of the hospital. Visitors arriving during daytime hours should park near the main entrance of the hospital. If arriving at night, visitors should park and enter through the Emergency Room entrance, where you will be esc...

07/24/2025

Savor the best of Texas summer 🌞 —juicy peaches, crisp watermelon, and sweet corn straight from local farms! Stay refreshed and support your community:

There’s something special about biting into a juicy peach or slicing a sun-ripened tomato in the middle of summer. When you eat fruits and vegetables that are in season, you’re not just getting better flavor — you’re also giving your body a nutritional boost and supporting local growers righ...

07/21/2025

Whether you're newly pregnant or counting down the weeks, it's normal to have LOTS of questions—like:

🔹 How much weight should I gain?
🔹 Can I drink coffee?
🔹 What foods should I avoid?
🔹 When will I feel the baby move?
🔹 Can I still exercise?

Get answers to some of the most common pregnancy questions all in one place. Read now: https://bit.ly/4jmxmVl