Body Synergie

Body Synergie Body Synergie is a premier wellness studio offering classes and healing therapies. We have proudly served the Rockwall area since 2005.

Rockwall's first yoga studio, open since July 2005
• Yoga | Aerial Yoga | Tai Chi | Qigong
• Pole | Lyra | Flexibility | Rolfing/CST
• Private parties
• In-studio We offer classes in meditation, several forms of yoga, Tai Chi, Qigong, Aerial Hoops (Lyra), and also Aerial Silks. Private sessions are also available upon request. Body Synergie also offers the healing practices of Rolfing and Craniosa

cral therapy that will help you on your path to wellness. Look for our upcoming workshops!
*Learn mindfulness and coping skills with our sound bath therapy with crystal singing bowls
*Kid's Aerial Classes
*Ayurveda and the 5 elements
*Healthy Diet and Food Choices
*Crystal healing and meditation
Our slogan is "Mind at Ease-Body in Motion". Come join us and feel the synergy!

What is Flow Yoga: Flow yoga, also known as Vinyasa yoga, is a style of yoga that emphasizes the fluid and graceful move...
08/06/2025

What is Flow Yoga: Flow yoga, also known as Vinyasa yoga, is a style of yoga that emphasizes the fluid and graceful movement between poses. The word "flow" refers to the continuous, seamless transition between postures, synchronized with the breath.

Join us for Tai Chi and Qigong Tuesdays and Thursdays at 5:30p and Fridays at 8:45a. No experience needed. See you in cl...
08/05/2025

Join us for Tai Chi and Qigong Tuesdays and Thursdays at 5:30p and Fridays at 8:45a. No experience needed. See you in class 🙏🏻☯️

Come try CranioSacral therapy with Jonathan! CranioSacral Therapy (CST) has shown promise in reducing migraine symptoms,...
08/03/2025

Come try CranioSacral therapy with Jonathan!

CranioSacral Therapy (CST) has shown promise in reducing migraine symptoms, according to a study using the HIT-6 questionnaire. Participants who received six CST sessions over a month reported significant reductions in the impact of their migraines on daily life, with improvements persisting even a month after the treatments ended. While more research is needed, these results suggest CST could be a valuable therapeutic option for migraine sufferers.

Read more: http://ow.ly/PCgh50JOsmC or Upledger.com Research, Articles & Case Studies Tab



Learn more about CST and its benefits! http://ow.ly/wMYx30nq0HZ

Flow Yoga Monday at 4:30p with Rivers. Enroll now! 🧘‍♀️🧘‍♀️🧘‍♀️
08/03/2025

Flow Yoga Monday at 4:30p with Rivers. Enroll now! 🧘‍♀️🧘‍♀️🧘‍♀️

Come join Lauren H for Hoops Sundays at 11:30! Enroll now!
08/02/2025

Come join Lauren H for Hoops Sundays at 11:30! Enroll now!

Come check out our flow Yoga classes Mondays at 4:30p with Rivers and Saturdays at 8:45a with Paige. Sign up now to rese...
08/01/2025

Come check out our flow Yoga classes Mondays at 4:30p with Rivers and Saturdays at 8:45a with Paige. Sign up now to reserve your space 🧘‍♀️🧘‍♀️🧘‍♀️ https://www.bodysynergie.com/

There’s still time to enroll for our Soundbath this Friday from 6-7p. See you there 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️
07/31/2025

There’s still time to enroll for our Soundbath this Friday from 6-7p. See you there 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

Don’t miss our SoundBath with Nikole this Friday August 1st from 6-7p. It’s the perfect way to start a new month and cle...
07/29/2025

Don’t miss our SoundBath with Nikole this Friday August 1st from 6-7p. It’s the perfect way to start a new month and clear away the stress and tension. Hope to see you there! $25 enrollment online 🧘‍♀️🧘‍♀️🧘‍♀️

Tuesdays at Synergie: 8:45a Beginner Yoga, 10a Gentle Yoga, Tai chi 5:30p, 6:45p Hoop and 7:45 Flexibility. Sign up now!...
07/28/2025

Tuesdays at Synergie: 8:45a Beginner Yoga, 10a Gentle Yoga, Tai chi 5:30p, 6:45p Hoop and 7:45 Flexibility. Sign up now! 🧘‍♀️🧘‍♀️🧘‍♀️

Monday class schedule: Restorative at 10a, 4:30p flow Yoga and 7:00p Pole Fitness. Enroll now!
07/27/2025

Monday class schedule: Restorative at 10a, 4:30p flow Yoga and 7:00p Pole Fitness. Enroll now!

Address

1103B Ridge Road
Rockwall, TX
75087

Telephone

+19727410857

Website

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