11/05/2025
📱 Feeling fried from too much screen time?
You’re not alone. Digital burnout is one of the biggest mental health challenges today—causing stress, anxiety, and fatigue.
Try this simple fix: Micro-Disconnection.
🔹 Step away from screens for 5–10 minutes every few hours
🔹 Turn off non-essential notifications
🔹 Create tech-free zones (bedroom, meals, therapy spaces)
🔹 Use analog tools—pen, paper, books—to reset your brain
Small breaks. Big impact.
Your nervous system will thank you.
