Living Proof Mental Health

02/04/2026

The people doing the work aren’t the problem. The stigma is.

12/18/2025

Loving my Simple Practice wrapped 😂 Obviously, I also love being in therapy with my clients!
Incredibly thankful for those that trust me to walk with them in these moments of their lives.
I can't wait to see what 2026 brings!🥰

07/09/2025

In honor of turning 31 I thought I would make a post each day of 31 things that I’ve learned over the years 🤍 I may have learned some of them later in life than others, but better late than never! Maybe it will be helpful for someone else, too.

05/20/2025

You’re not broken, and I FOR SURE never want you to change who you are. The key is accepting and loving yourself 🥰 boundaries and balance 🤌

05/19/2025

How we process and handle stressful situations is just as important as how we care for ourselves in all other aspects of living. How many times have you caught yourself avoiding and called it coping?

05/18/2025

New office ❤️🎉

05/02/2025

Taking care of your mental health isn’t selfish, it’s essential.
Here are some gentle truths that are worth learning early in life.
They’re the kind of reminders we all need from time to time, especially on the hard days.

Which one speaks to you most today?

05/01/2025

Mental Health Awareness Month kicks off today!

What an amazing thing to see everyone coming together to lift up and show support. Maybe it’s for yourself or a loved one, to advocate for those that often feel unseen (or honestly, sometimes feel that they’re under a microscope), and for those whose voices and stories went unheard.

It’s about the small, brave moments that don’t always make it to the surface:
The deep breath before you speak a hard truth.
The decision to rest instead of push.
The quiet hope that maybe healing is still possible.

Mental health isn’t just something we “raise awareness” for once a year, it’s something we live through.
In our bodies. In our relationships. In the questions we’re still sorting through.

So wherever you are this May - surviving, thriving, or somewhere in between - you’re not alone.
We’ll be here with you, holding space for the real, the raw, and the rest.

💚

05/01/2025

04/29/2025

Hey there — we’re so glad you’re here.

Living Proof Mental Health was created as a space for meaningful care, real conversations, and support that honors the complexity of being human. Whether you’re seeking therapy, looking for resources, or just exploring what healing might look like for you — you’re welcome here.

And to our fellow therapists: this is a space for you, too.

We believe in building a community of clinicians who support one another — through collaboration, referrals, shared wisdom, or simply cheering each other on. If you’re a provider who values warmth, integrity, and client-centered care, we’d love to connect.

We’re excited to grow a practice rooted in kindness, transparency, and mutual support — both in the therapy room and in our professional community.

Thanks for stopping by. Let’s build something beautiful, together.