Human Kind Wellness

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United States
Rockwall, TX
Human Kind Wellness

We offer counseling, mindfulness and meditation services. We believe in healing mind, body and breath.

09/17/2025

The world feels heavy right now and it can make conversations feel even heavier.

Soft-frontation is about approaching conflict with curiosity instead of combat.
It’s not about avoiding truth, but staying human with one another.

At Human Kind Wellness, we believe healing starts with compassion, connection, and care. Whether in-person or online, we’re here to walk alongside you.

09/10/2025

Insurance can be a helpful way to pay for therapy, but it’s not always the best fit for everyone. From session limits to required diagnoses to long-term privacy concerns, it’s important to know the trade-offs.

When it comes to your mental health, you deserve to make the choice that feels right for you.

09/03/2025

Ever wonder why some days you’re cool under pressure, and other days the smallest thing tips you over the edge?
That’s your nervous system at work. Here’s how the Window of Tolerance helps explain it and how you can start widening yours.

08/28/2025

Ever feel like your emotions are running hotter than you can handle? 🌡️ Try the sipping breath, a simple technique to calm your body and mind.

👄 How to do it:
1. Inhale slowly through pursed lips, like sipping through a straw
2. Pause for a moment
3. Exhale gently through your nose or lips
4. Repeat 5–10 times

✨ What it does:
• Cools the body
• Slows your heart rate
• Activates your “rest & digest” system
• Brings you back to the present moment

Small breath. Big shift. 🌿 Save this for the next time you need a reset.

08/26/2025

🍂 September Reset Special 🍂

Consistency creates change and we want to help you step into that growth.

✨ Invest in 2 sessions and receive 2 on us.✨

That’s four weeks of support, reflection, and healing for the price of two.
📌 Details:
▪️ Must be paid upfront
▪️ Sessions begin no later than September 12th
▪️ Sessions run consecutively

Spots are limited, so reserve yours today and give yourself the gift of consistency this fall. 🌿

08/14/2025

Being a step-parent can feel like walking a tightrope. You’re expected to love, lead, support, and sometimes step back, all without stepping on toes. 🫣 It’s one of the most rewarding and complicated roles in family life… and you don’t have to navigate it alone.

💬 Join our support group for step-parents starting late September and connect with others who get it.

We’ll help you:
✔ Navigate your unique role
✔ Strengthen relationships
✔ Connect with a supportive community
✔ Process guilt, resentment, and identity struggles

✨ Early Bird Discount if you sign up before Sept. 15th!
📍 Location: Rockwall, TX
💳 Insurance accepted: Aetna, United, Cigna

📞 Learn more & register:
🌐 www.humankindtx.com
📍 Rockwall, TX 75087
📱 469.332.5703 or 214.864.3116

Let’s walk this path together. ❤️

08/13/2025

Feeling more anxious, irritable, or emotionally drained lately?
It might not just be stress it could be the heat. ☀️🔥

When temperatures rise, your body works harder to stay regulated. That extra physical load can leave your nervous system overstimulated, overwhelmed, and emotionally fried.

You’re not “too sensitive” or “lazy.” Your body is asking for support.
✨ Slow down. Hydrate. Get in the shade. Breathe deep. You’re allowed to take it easy.

📍 In-person + virtual therapy available in Texas
🌐 humankindtx.com

08/01/2025

Calling all shy girlies! Whether you’re highly sensitive, neurodivergent or just simply really shy, this is a safe place to connect and make friends! Call or go to www.humankindtx.com for more info.

Address

1001 N Goliad
Rockwall, TX
75087

Telephone

+12148643116

Website

https://www.humankindtx.com/

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