Living Springs Natural Health

01/27/2026

We will be closed until at least 2:00 pm on Tuesday, January 27, and potentially for the entire day depending on street conditions and safety assessments. Our phones are open and we encourage you to call ahead before visiting.

01/26/2026

We know that Vitamin D is essential for respiratory and immune protection, right? I can’t even count how many people say that when they forget to take D, a cough lingers but as soon as they take it, the cough goes away!

There are other surprising health benefits of getting your serum D into the ideal range (50-100 ng/mlL, not 20-50 like we’re told):

☀️ Radiation / EMF protection

☀️ Hormone support & balance

☀️ Insulin sensitivity and blood sugar stability

☀️ Strep prevention

☀️ Dental cavities protection & allows teeth to remineralize (without sufficient D, the teeth cannot remineralize no matter what toothpaste you use or don’t use)

☀️ Prevention and reversal of many autoimmune diseases

☀️ Breakdown of disease-causing biofilms

☀️ Healthy hormonal shifts including increased leptin sensitivity which improves metabolism as well as directs excess calories into muscles instead of fat storage

☀️ Regulates region of brain associated with reward and motivation. A lack of D can increase food cravings and lack of motivation.

So how do you determine dosage? The best way to ensure you’re taking the right amount to achieve an ideal serum level is to test and base dosage off of that.

The biggest mistake people make is not taking enough. And not making sure to also replenish the body of magnesium in sufficient amounts which is the most essential component-factor of Vitamin D.

You can test levels with your provider or at home with this:

https://www.healthyfamiliesforgod.com/home-lab-tests/vitamin-d-25-oh-total-blood

Professional-Grade Vitamin D supplement options:

D3+K:
https://www.healthyfamiliesforgod.com/supplements/vitamin-d-plus-k

Vitamin D3 1,000 ius:https://www.healthyfamiliesforgod.com/supplements/vitamin-d3

Vitamin D3 5,000 ius:
https://www.healthyfamiliesforgod.com/supplements/vitamin-d3-5000iu

Cod liver oil with naturally-occurring Vitamin D:
https://www.healthyfamiliesforgod.com/supplements/jigsaw-alaskan-cod-liver-oil-softgels

(Message me for the one I use for kids.)

01/07/2026

Looking to naturally boost your immunity? We have Elderberry in stock! Stop by 251 Harker Trail to grab a jar!

01/05/2026

For an immunity boost, stop by Living Springs and take advantage of our IV treatments, designed to support your health and energy during the winter months!

01/01/2026

12/31/2025

Just a reminder that we are closing at 12pm today! Happy New Year!! 🎆🎇

12/25/2025

Merry Christmas 🎅 From all of us here at Living Springs!! 🎄🎄

12/24/2025

Antibiotic use increases likelihood of chemical and environmental sensitivities.

In a survey1 of thousands of adults, prolonged courses of antibiotics were associated with an increased risk of Chemical Intolerance and MCAS.

It’s not that hard to put together.

1️⃣ Pencillin antibiotics are made from mold, and the way that antibiotics damage the epithelial cells of the gut wall and can trigger an antibody attack against anything that enters through, including the penicillin antibiotic, can trigger that response to other forms of mold as well.

2️⃣ One of the gut flora’s purposes is to protect us. A proper ratio of good to bad flora is one of our body’s strongest defenses against harmful pathogens, viruses, and chemicals. Antibiotics destroy beneficial flora, thereby lowering our defenses.

In many cases, choosing a natural research-based antibiotic route is best. (I’ll share more about those soon.)

When that isn’t an option, it’s important to utilize the right probiotic supplement to preserve and protect the gut. This is what this probiotic is for:
https://www.healthyfamiliesforgod.com/supplements/gut-restore-probiotics

REF:
1. https://news.uthscsa.edu/toxic-molds-fossil-fuels-antibiotics-linked-to-chemical-intolerance/

12/23/2025

Before there were labels, instructions, and laboratories, there was wisdom passed gently through generations.

At Misty Mountain, we honour the quiet intelligence of the earth, the plants, herbs, and traditions that supported humanity long before modern systems existed. A gentle reminder that healing has always begun with nature, patience, and care.

These plants were not “alternatives.”
They were the original teachers.

Our philosophy is simple: reconnect, respect, and remember.
Remember that the earth has always offered support.
Remember that knowledge didn’t start in a lab.
And remember that tending to health can be both gentle and powerful.

🌿 Misty Mountain — returning to what has always been here.

12/19/2025

Good info about the benefits of !