Living Springs Natural Health

04/15/2026

Good info about Stress and Stress Awareness!

April is Stress Awareness Month, and this year, we're inviting you to pay attention before burnout takes over 💭

Because when you can recognise the early signs, you can respond with kindness rather than judgment. And that changes everything.

👉 Our Stress & Burnout Prevention Course is just £29 this month with code FACEBOOK29

https://www.centreofexcellence.com/shop/stress-and-burnout-prevention-diploma-course/

04/02/2026

03/20/2026

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03/19/2026

Due to the increase of patients not showing up for appointments, we are changing our 24 hour cancellation fee policy. Please call us at 972-722-4668 for any questions or concerns.

03/05/2026

02/24/2026

Feeling under the weather due to allergies or seasonal bugs? Visit us for an Immuno Blend Shot, call 972-722-4668 to book your appointment!

02/23/2026

What are you consuming today? Remember a healthy exterior begins from within. A healthy mind, healthy food, and healthy habits are essential.

02/21/2026

Happy Saturday!!

02/18/2026

02/16/2026

Call us to learn about and their amazing benefits!

02/09/2026

Good to know!

Acidity can be an uncomfortable feeling, but certain foods can work wonders in reducing it. For instance, cucumbers are naturally high in water, making them an excellent food for hydration and relief from acidity. Their cooling properties also help balance the stomach’s pH levels, soothing discomfort. By adding cucumbers to your daily meals, you can help keep your digestive system calm.

Another great food for fighting acidity is watermelon. This hydrating fruit helps neutralize stomach acid and provides a refreshing, natural way to keep your body in balance. Grapes, particularly seedless varieties, are also beneficial. Packed with antioxidants, they help reduce inflammation and fight the discomfort caused by acid reflux.

Alongside these, basil, spinach, and cabbage are highly effective in reducing acidity. Basil leaves can soothe the stomach, while spinach provides alkaline properties that help reduce overall acidity. Eating a variety of these alkaline foods will keep your digestive system running smoothly, promoting better gut health and reducing discomfort. 🌿🍉