11/15/2025
How’s your water intake today? 👀
Your body depends on water for everything — from energy and muscle recovery to detoxing and keeping things running smoothly.
Here’s why staying hydrated matters:
💧 Keeps your muscles happy after workouts
💧 Helps prevent cramps and stiffness
💧 Supports your kidneys as they filter and detox
💧 Keeps every system in your body functioning its best
Small habit, big impact. Grab your water and sip throughout the day — your body will thank you later!