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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Fistler Chiropractic

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United States
Rockwell City, IA
Fistler Chiropractic

Fistler Chiropractic provides chiropractic care and other health care services to all ages. He looks forward to giving back to the community that he grew up in.

Dr. Tyler Fistler graduated from Palmer College of Chiropractic in June 2017 with highest academic honors, summa cm laude. To attain this honor, students must achieve the Dean's list all trimesters and maintain a grade point average of 3.9-4.0. While at Palmer, Dr. Fistler gained clinical experience from many reputable chiropractors. He became a radiology intern while working in the Palmer Clinics and was able to work with and learn from the clinics' knowledgeable radiology staff. Alongside the rigorous curriculum, Dr. Fistler took additional courses not required for graduation, joined various campus clubs and attended seminars to help hone his adjusting skills. He continues to attend seminars to gain skills to better serve his patients. Dr. Fistler uses Gonstead, Diversified, and Drop techniques, among many others, for adjusting patients, including pediatrics. In addition to these, Dr. Fistler also provides extremity adjustments, pre-employment physicals, sports physicals and DOT physicals. Dr. Fistler, his wife Miranda & daughter Nora moved back to the Rockwell City community after his graduation from Palmer. Fistler Chiropractic is accepting new patients and will accept most major insurances. No insurance options are available. Regular business hours will be 8 a.m. to 5 p.m. Monday through Friday and Saturday by appointment only.

08/19/2025

Our newest employee Cyrus made it into the office for a few hours this afternoon.

He mostly slept on the job and was a distraction 😉 thankfully his big sister is more helpful.

08/11/2025

Our office will be closed today because our baby boy was born yesterday morning! All is going well so far. We’ll be home soon and I intend to be back at the office tomorrow.

08/04/2025

We are approaching the finish line! 6 more days until the due date (August 10th) for baby boy Fistler, but it could be any day now!

We first want to thank all of our patients for being understanding with the time we have had to take away from the office for appointments and check-ups.

Given that Miranda and myself are the only employees of our office, we would also like to ask for a little more leniency. We are going to do our best to call patients in a timely manner, and reschedule appointments when we need to rush to the hospital.

07/16/2025

1 in 3 American adults experiences insulin resistance.

One of the best ways to support your metabolism, balance your blood sugar, and reduce your risk for type 2 diabetes is resistance training.

—Your muscles are like sponges for glucose and when you lift weights, your muscles become more sensitive to insulin, the hormone that helps move glucose (sugar) from your blood into your cells. Strength training actually increases the amount of glucose your muscles can store and use, which means lower blood sugar levels over time.

—These benefits last even after your workout. That post-lift “afterburn” effect helps your body stay more insulin-sensitive for hours, sometimes, even days following a workout.

—You don’t need to be a bodybuilder or a power lifter. Start with lighter weights. Keep your lifts slow and controlled and really focus on your form. 2–3x a week and build from there.
Your muscles are like glucose-hungry sponges — feed them movement.

—If you’re unsure of how and where to start a resistance training program, here are 2 very good resources:
Total BodyWorks LLC
Bass Built Fitness
Justina Higgins and Lathan Bass both offer online fitness, nutrition and health coaching and can help get you started on the right path.

07/10/2025

Our office will be closed the rest of the day (7/10/25) and we will reopen tomorrow with regular office hours.

07/08/2025

Keeping with the hydration theme, since it’s been hot and it is fair week. ❌Don’t Wait Until You’re Thirsty!
Thirst isn’t always a reliable signal—especially if you’ve been chronically under-hydrating.
🧠 Your brain has a built-in thirst mechanism to tell you when to drink. But when you consistently don’t drink enough water, your body can downregulate this signal. In other words:
👉 Your body stops “asking” for water, even when you really need it. Which is why some people say they can go all day without drinking much of anything because they don’t feel “thirsty.”
⚠️ Signs You Might Be Dehydrated (Even Without Feeling Thirsty):
Low energy / fatigue
Brain fog
Dry skin or lips
Constipation
Headaches
Dark yellow urine
Dizziness when standing
💧 Why Hydration Matters:
Supports brain function & mood
Regulates body temperature
Cushions joints & organs
Helps flush toxins
Aids digestion & metabolism
Keeps your cells functioning optimally

Bonus Tip: Add Minerals!
Plain water is great, but adding trace minerals or natural sea salt (like Baja Gold Sea Salt) helps your body actually absorb and retain the water you drink—especially important if you’ve been dehydrated for a while.

07/02/2025

Our office will be closed for the rest of the day today (7/2/25). We will be open tomorrow for regular business hours.

06/30/2025

Did you know that proper hydration isn’t just about drinking water? Your body also needs electrolytes—like sodium, magnesium, and potassium—to absorb and retain that water into our cells efficiently. Something that we have incorporated into our daily hydration routine is Baja Gold Sea Salt.
✨ Why Baja Gold?
Unlike processed table salt, Baja Gold is raw, unrefined sea salt harvested from pristine sea waters. It's packed with over 90 naturally occurring trace minerals that help:
✅ Support cellular hydration
✅ Replenish electrolytes lost through sweat
✅ Boost energy and endurance
✅ Promote healthy adrenal function
✅ Improve mineral balance without harsh additives
🧂 Just a pinch added to your water, food, or smoothie can make a big difference—especially during the hot summer months, workouts, or when you’re feeling run down.

06/27/2025

🌿🌞 Gardening Without the Back Pain! 🌞🌿
Love spending time in the garden but dread the back pain that follows? Gardening is a great way to stay active and connect with nature—but without the right techniques, it can be tough on your lower back.
Here are a few simple tips to protect your spine while you dig, plant, and prune:
🌱 Lift with your legs, not your back – Bend your knees and keep your back straight when picking up heavy pots or soil bags.
🌱 Take breaks – Change positions every 20–30 minutes to avoid stiffness and strain.
🌱 Use tools with long handles – These help you avoid excessive bending and reaching.
🌱 Work at waist height – Raised beds or garden tables can reduce the need to stoop.
🌱 Stretch before & after – A quick warm-up can do wonders for your flexibility and recovery!

06/13/2025

Our office will be closed after 9 am today (06/13). We are updating our software program and are unable to schedule patients during this time.

05/31/2025

Upcoming Employment Event!!!

05/29/2025

We’ll be out of the office this morning (5/29). Normal hours will resume at 1.

Address

401 Court St
Rockwell City, IA
50579

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+17122975050

Website

http://www.fistlerchiropractic.com/

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