Meraki Midwest Yoga

01/05/2026

✨ Yoga is back this week ✨

I’m starting two weekly yoga classes again and they begin this week — Monday night and Thursday morning.
Each class runs for 7 weeks and is open to all levels.

Come as you are.
Leave feeling better.

⸻

🌙 Monday Night Yoga
Slow Flow + Restore

🗓 Mondays
⏰ 6:00–7:00 PM
📅 7-week series
💲 $111

This class is slow, calming, and grounding.
Gentle movement.
Deep stretching.
Time to rest and breathe.

Perfect if your body or mind feels tired.
Bring a blanket if you want extra cozy.

👉 Sign up here:
https://MerakiMidwestYoga.as.me/?appointmentType=87501139

⸻

🌞 Thursday Morning Yoga
Slow Rise & Align

🗓 Thursdays
⏰ 5:45–6:30 AM
📅 7-week series

A gentle way to start your day.
Light strength.
Stretching.
Breath work to wake you up without rushing.

Great for early risers or anyone wanting a calm morning routine.

👉 Sign up here:
https://MerakiMidwestYoga.as.me/?appointmentType=87501885

⸻

📍 Location
Stay Grounded Caffe
410 Main St.
Rockwell City, IA

🧘 props available
⚠️ Spots are limited

If you’ve been thinking about coming back to yoga —
this is your sign 💫

07/14/2025

🌅 START & END YOUR WEEK WITH INTENTION 🧘‍♀️✨
We’re offering two summer yoga series — perfect for all levels, no experience needed. Come as you are and leave feeling better than when you came 💛

🌙 Slow Flow + Restore

Mondays · 6:00–7:00 PM
July 14–Aug. 25 · 7-Week Series · $111
Unwind with a calming evening class designed to gently stretch your body and settle your mind. Slow movement + deep rest = the reset you need.
😌 Bring a blanket, bring a friend, and give your nervous system some love.

📲 Reserve your spot: https://MerakiMidwestYoga.as.me/?appointmentType=80590464

⸻

🌞 Slow Rise & Align

Thursdays · 5:45AM–6:30 AM
July 10–Aug. 21 · 7-Week Series
Start your morning with gentle strength, deep stretches, and grounding breathwork. You’ll leave feeling aligned, awake, and ready to take on the day.
💪 Perfect for early risers or anyone craving a calm, powerful start.

📲 Sign up here: https://MerakiMidwestYoga.as.me/?appointmentType=80590151

⸻

🧘‍♀️ All classes held Grounded Caffe
📍 410 Main St. Rockwell City, IA

🎟 Space is limited — claim your mat early!
🧺 Mats and props provided if needed.
✨ Come solo or bring a friend — all are welcome!

05/11/2025

Your mat is calling… will you answer?

✨🧘‍♀️ New class series are HERE at Meraki Midwest Yoga! 🌿💫
Choose your vibe: calming moonlit flows or energizing sunrise strength!

⸻

🌙 Slow Flow + Restore
🗓 May 12 – June 30 (No class 5/26) 🌟Mondays⌚️6:00pm

✨ Unwind. Reset. Breathe deep.
Perfect for starting your week with intention + ease.

🔹 Series Booking: Reserve your full journey
https://MerakiMidwestYoga.as.me/?appointmentType=78145449

🔹 Drop-In: Try a single class
https://MerakiMidwestYoga.as.me/?appointmentType=67195885

⸻

🌅 Stretch + Strength + Restore
🗓 May 15 – June 26 🌟Thursdays⌚️5:45 am

🔥 Flow into flexibility, build strength, and finish with deep rest.
Midweek magic to keep your body + mind balanced.

🔸 Series Booking: Join the full series
https://MerakiMidwestYoga.as.me/?appointmentType=78145533

🔸 Drop-In: Book just one to feel the shift
https://MerakiMidwestYoga.as.me/?appointmentType=61932127

⸻

✨ All levels welcome — come as you are.
🎟 Save your mat early… these fill fast!
Let’s flow, stretch, and restore — together.

01/02/2025

🌟 New Year, New Yoga Vibes! 🌟

Get ready to flow into 2025 with these amazing yoga offerings at Meraki Midwest Yoga:

🌙😌 Slow Flow + Restore
✨ Relax, stretch, and unwind in this soothing class. Perfect for ALL levels!
📅 Mondays 6:00PM-7:00PM | Jan. 6 - Feb. 17
✨ Drop-In https://MerakiMidwestYoga.as.me/?appointmentType=67195885
✨ Series Sign-Up https://MerakiMidwestYoga.as.me/?appointmentType=71548270

🌅💪 Stretch ➕ Strength ➕ Restore
🔥 Build strength, stretch deeply, and feel restored in this energizing series!
📅 Thursdays 5:45AM-6:30AM | Jan. 9 - Feb. 20
✨ Drop-In https://MerakiMidwestYoga.as.me/?appointmentType=61932127
✨ Series Sign-Up https://MerakiMidwestYoga.as.me/?appointmentType=71548630

Whether you want to drop in for a class or commit to the full series, there’s something for EVERYONE to start the year feeling amazing! 💪😌

📍 Rockwell City, IA
🧘‍♀️ Book now and let’s make 2025 your best year yet!

09/18/2024

07/14/2024

Plan Your Yoga Week 🌞🧘‍♀️

Hello, beautiful people! 🌿✨ As you set your intentions for the week, make sure to include our yoga classes in your schedule:

- Slow Flow + Restore: Mondays at 6:00 pm
- Stretch Strength & Restore: Thursdays at 5:45 am

These classes are perfect for all levels and designed to help you feel your best. 🌸💪🏼

Secure your spots and get ready for a week of wellness!
👉 https://MerakiMidwestYoga.as.me/

Looking forward to seeing you on the mat! 💖🌿

Schedule your appointment online Meraki Midwest Yoga

07/11/2024

- "What’s your favorite yoga prop? 🧱 Blocks 🌼 Bolster 🌿 Straps 🌸 Blankets 🎾 Myofasical balls? Comment below!

07/01/2024

- "What’s your favorite yoga pose to help you relax? 🌸🧘‍♀️ Share with us below!"

https://facebook.com/events/s/slow-flow-restore/789053060026118/

06/26/2024

Thursday Morning Boost: Stretch Strength & Restore 🌟💪🏼

Good morning, yogis! 🌞✨

Kickstart your day with our Stretch Strength & Restore Series at 5:45 am tomorrow! 🚀💪🏼

Boost your strength, flexibility, and relaxation in one dynamic class. Perfect for all levels! 🌸

Join us tomorrow morning:
👉 https://MerakiMidwestYoga.as.me/

https://www.facebook.com/share/6FVqbR2GDYfQpDdW/?mibextid=9l3rBW