Heather Lowe, Health Coach

04/23/2025

🪻Because I wanted to be a better mom and wife.

🌼Because I needed energy.

🌺Because I wanted to live a healthier life.

🍀Because I needed to heal my gut issues.

🪷Because I needed to balance my hormones.

🌻Because God didn't put me here to be miserable.

🌷Because I wanted to help others who felt the same way.

🏵Because I wanted to make a bigger impact.

I saw a way to do all of these things and I took a chance on LIFE! 🙌

Tell me, are you ready to take the chance, too?

The transformation really is amazing!
2024 vs 2025💪

04/19/2022

03/29/2021

Which egg are YOU?

Are you the egg that is always looking down on others who are happy and excited about life?

Or are you the egg that is always looking at the bright side of life? 🌞

03/29/2021

Warmer weather is here and summer is coming in 🔥🥵

Are you stressing out about your beach attire and dissatisfied with yourself?

Let me help!

Starting April 12th I am starting a 6 week healthier happier you challenge!

For more info, post a GIF below or send me a pm👊

03/29/2021

How many times have you said......

I'll start getting my life/health together on Monday?

Monday never comes...

Instead say "why" do I need to get my life/health together!

Find your "WHY"

Is it because you have no energy to keep up with your kids? Your weight is preventing you to follow your dream goals? You've been diagnosed with an unwanted health issues?

What is your WHY?

Your WHY power turns into your WILL power. These reasons motivates you to keep pushing forward and doesn't allow you to stop!

Let's figure out your WHY now!

03/22/2021

When we hear someone say "lifestyle transformation" we automatically think of food and fitness.
Yes, the food choices we make and the decision to exercise is important....

➡️BUT we need to look outside of the box for a true transformation.

We need to focus on a good FAMILY relationship. They are the ones standing beside of us and supporting our decisions. They are the ones we fall back on when we hit a road block Or they decide to go through their own transformation because YOU inspired them.

Think about it... If we have an unhealthy family relationship...we are constantly stressed, pi**ed off and have a negative attitude. How is that helping you as an individual? It's not!
Stress causes health issues, weight gain, lack of self confidence, exhaustion and so many other symptoms!

Take minute and think about how you can make your family relationship better. That may include a family night once a week, going outside and going for a bike ride, playing tag in the yard, keeping a positive attitude or simply sitting down to eat supper together.

Take on this challenge 👊

03/22/2021

You are amazing and you can handle anything you set your mind too!

03/22/2021

03/17/2021

I'll start tomorrow, next week or in a month. 🤷🏼‍♀️

Have you said this before and realized you have set 15 different "starting" dates but you never actually start?📅

What is holding you back from improving your health TODAY?

➡️Are you afraid of giving up old habits?

➡️Do you have a mindset of it's going to be hard, complicated or overwhelming to control you health?

➡️Are you waiting for your doctor to give you a "reason" to better yourself?

☑️There is a solution....

1️⃣ What if I told you this could be simple, fun and easy? What if I gave you resources and stood by you helping you along the way? Would you be willing to start today?

2️⃣ Taking control and investing in your health today could save you a lot of time and money tomorrow.

❓Are you ready❓🗣️

This beautiful individual was ready to start TODAY! She is 34 and realized her health was heading down the wrong road. She reached out and was ready to invest in herself immediately.

ONE WEEK LATER.....

I received this text message from her.... She is down NINE POUNDS! 👇🗣️

As a COACH this motivates me to continue reaching out to individuals in need and help them live their best life.

As an INDIVIDUAL this motivates me to continue to better my health each day.

❓Are you ready to start today?❓

03/01/2021

❤️ Motivational Monday❤️

A few years ago I made the decision that it was TIME! It was TIME to stand up for myself and put MY Health first. I did not allow anyone or anything stand in my way!

Are you putting your health on the back burner? What can you do today to be a warrior for you health? How important is your health to you?

01/11/2021

☀️Special Invitation: Taking Control of your health Group Program☀️

Are you interested in reaching your goals for your life and Health? Do you want to have more energy, feel better in you body and learn to reduce your stress? This group program is for those who want to act on their goals, receive amazing support and be a part of community of like-minded people. Over a period of 8 weeks, you will have the chance to meet in group sessions via zoom and be supported with recommendations, food samples, recipes and other materials. This is your chance to make your goals a lasting reality.

Our group begins on Monday February 1st and there are limited spaces available. To schedule a free consultation and learn how to join and receive all the benefits of this group, please contact me either by email: heatherloweheathcoach@gmail.comor send me a PM. The first three to sign will receive a discounted rate.

⚡Top 7 Reasons to Join a Group Coaching Program⚡
1. Personal support system
2. Higher likelihood of achieving goals
3. Benefit from Collective wisdom
4. Gain a new perspective
5. A great value
6. A team is invested in your success
7. Turn work into play

12/30/2020

2020 is coming to an end and 2021 is coming in Hot!🔥
❄️Are you ready for a NEW year?
❄️ Did you pack on Quarantine Weight and now disappointed in yourself and the way you look and feel?
❄️Are you ready to set big goals and go big in 2021?
❄️Do you want to feel and look your best in 2021?
❄️ Did you set a New Year Resolutions or Goals in 2020 and you are still stuck on day one?
❄️ Do you need extra motivation and accountability?

If you answered YES to one or all 👆 Let me help you go big in 2021. Let's do away with the "short term" weight loss goals and go for lifestyle changes⭐

Message me for details