
08/11/2025
Self-care is essential on your fertility journey. Take time to nourish your body and mind. Healthy foods, self-love, and journaling can all be powerful tools to enhance your health. Self-care also includes seeing a fertility expert after 1 year of trying under 35, and 6 months if over 35—don’t wait, time matters.
A few of our other ideas to get started:
🌿 Focus on balanced meals with plenty of fruits and veggies, healing you from the inside out.
🌿 Practice mindfulness and self-compassion. Self-love is essential.
🌿 Journaling offers a safe space to explore your feelings, reduce stress, and stay connected to your inner thoughts during a transformative time.
It's important to continue finding ways to reconnect with yourself. Share your own self-care tips that helped you on your journey, and remember, part of self-care is fertility health!