Hot 11 Yoga Studio

Hot 11 Yoga Studio embodied in strength, sweat + spirit | offering heated yoga and a variety of other unheated formats 7 days a week in the heart of CT

gosh we’ve been at this a long time 😅 a throwback from 2021 🫶🏻
02/16/2026

gosh we’ve been at this a long time 😅 a throwback from 2021 🫶🏻

You’ve been asking for more Yoga Sculpt and Mat Pilates — and we’ve been listening.The truth? Expanding these formats ha...
02/16/2026

You’ve been asking for more Yoga Sculpt and Mat Pilates — and we’ve been listening.

The truth? Expanding these formats hasn’t been easy. Our biggest challenge hasn’t been demand… it’s been finding truly exceptional, highly trained instructors. And in our area, access to comprehensive in-person training has been limited.

Since COVID, online certifications have become the norm — but in our experience, nothing replaces hands-on learning, real-time feedback, and being in the room. That’s where confident, skilled teachers are made.

So instead of waiting for great training to come to us… we’re bringing it here.

We are beyond excited to partner with Meredith Evangelisti (Boston) and the Pilates Institute of Connecticut to host two in-person trainings at our studio this year.

If you’re ready to elevate your practice, deepen your knowledge, or step into teaching with real confidence — this is your opportunity. Spots will be limited, and based on the interest we’ve already received, these trainings are expected to fill quickly.

Check out the details below and secure your spot.

https://www.hot11yoga.com/general-6

Join us for a deeply calming practice that blends gentle movement, restorative yin postures, and optional acupuncture to...
02/09/2026

Join us for a deeply calming practice that blends gentle movement, restorative yin postures, and optional acupuncture to support full-body relaxation. We’ll begin with a slow, fluid flow inspired by the element of water and the dreamy energy of Pisces season — encouraging softness, ease, and mindful breath — before transitioning into longer-held yin shapes designed to release tension and quiet the nervous system.
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We’ll close with an extended savasana where a licensed acupuncturist will offer ear acupuncture to those who choose to participate, enhancing relaxation and energetic balance. Gentle placement of needles on specific ear points can help activate the parasympathetic nervous system, promoting a deeper sense of calm and restoration.
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As we “spring forward” into longer days and more sunlight, this experience offers space to reset, realign, and welcome the seasonal shift with intention. Pregnancy-friendly and accessible to all levels, this workshop invites you to slow down, restore, and recharge.

proof that showing up adds up 💫 a big congrats to the first round of the 2026 MILES ON THE MAT crew hitting 100 • 250 • ...
02/08/2026

proof that showing up adds up 💫
a big congrats to the first round of the 2026 MILES ON THE MAT crew hitting 100 • 250 • 500 classes! from “just trying it out” to total studio regulars - your consistency, sweat and smiles are what make this place feel like home 🫶🏻 next milestone loading … 👀
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🎉 100
• Lyndsey C
• Joli
• Dana C
• Alicia
• Leslie W
• Fran S
• Jill T
• Niti L
• Kristin F
• Sara C
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🎉 250
• Katie P
• Marcella M
• Erica H
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🎉 500
• Michelle R

Now that I have your attention with these two cuties 🤩 I wanted to share a couple important studio reminders with our co...
01/31/2026

Now that I have your attention with these two cuties 🤩 I wanted to share a couple important studio reminders with our community.
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✨ As many of you know (and as pictured here 😅), I’m in a full season of motherhood — and if you haven’t heard, another little guy will be joining the crew above in June! Because of that, email is our preferred and primary method of communication for all studio-related questions or concerns. This helps ensure I can give your message my full attention (and not while someone is calling “Mama!” in the background). I always do my best to respond as quickly as possible, and truly appreciate your patience with a 1–2 business day response window.
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✨ I also wanted to gently revisit our cancellation policy. Last year we adjusted our policy from 6 hours to 4 hours to give everyone a little more flexibility. Late cancellations or no-shows within that 4-hour window result in a lost class credit, or a $10 fee for unlimited members. If you’re unable to make your reservation, please be sure to cancel your class directly through your account. Emails or DMs are not an acceptable way to cancel a class. We completely understand that life happens — work runs late, kids get sick, traffic surprises us — but to keep things fair and consistent for everyone, we’re unable to make exceptions.
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Thank you so much for your understanding, your kindness, and for helping us keep this space running smoothly 🤍

new year. new energy. same heart 🤍 meet bridget () and berett (), two thoughtful teachers bringing steady heat and space...
01/29/2026

new year. new energy. same heart 🤍 meet bridget () and berett (), two thoughtful teachers bringing steady heat and space to truly tune in. whether you’re craving strength or grounding, we couldn’t be more excited to share their supportive approach to movement. catch them on the schedule starting in february ✌️
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BRIDGET // HOT Power Mondays @ 5 PM • beginning 2/2
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BERETT // HOT All Levels (Off peak) Fridays @ 4:15 PM • the first friday of each month beginning 2/6

WEATHER UPDATE ⛄️ hot 11 will remain closed for evening classes monday 1/26. theres a lot of snow out there and we will ...
01/26/2026

WEATHER UPDATE ⛄️ hot 11 will remain closed for evening classes monday 1/26. theres a lot of snow out there and we will back in full swing tomorrow for your snow removal recovery needs 💪 if you are signed up, class credits will be reissued to your accounts.

01/25/2026

let it snow, let it snow, let it snow ❄️

winter storm benjamin began a little earlier than anticipated! a huge thank you to marissa, paula + mollie for coming o...
01/25/2026

winter storm benjamin began a little earlier than anticipated! a huge thank you to marissa, paula + mollie for coming out in the snow to hold class and open the studio this morning ❄️ it means so much to me and to all those who were looking to move before hunkering down.. and as paula said this morning, “im essential personnel today, kc!” yes 👏 you 👏 are 👏!!
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all evening classes and classes monday morning are cancelled. stay tuned for updates regarding monday evening ☃️

community in motion 🤸 each time you’re in studio for class, be sure to share on your IG story 📸 or check-in on Facebook....
01/23/2026

community in motion 🤸 each time you’re in studio for class, be sure to share on your IG story 📸 or check-in on Facebook. you’ll be entered to win a FREE class for you + a friend 🤩 we will draw the winner at the end of each month!

01/23/2026

imagine? 🥰 we can. thoughtfully designed yoga + fitness formats - heated and unheated - so you’ll find your rhythm here 🧡

Address

412 Cromwell Avenue
Rocky Hill, CT
06067

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