Cedar & Spruce Wellness

10/06/2025

07/16/2025

I’ve got a full lineup of Sarga courses coming up! 👣

Small groups, 1:1 attention, and the kind of teaching that helps overwhelming work feel doable (and stay in your brain). 🧠🪄

Here’s where I’ll be for the rest of the year:

📍 CLINTON, CONNECTICUT
Sarga 101: July 30–Aug 2 → 7 spots left
Sarga 102: Aug 4–5 → 4 spots left
SargaThai: Sept 12–14 → 5 spots left

📍 LONGMONT, COLORADO (20 minutes from Boulder)
Sarga 101: Oct 26–29 → 8 spots left
Sarga 102: Oct 30–31 → 8 spots left

Each course is a little different, but the through-line is the same: fascia, footwork, silk wrapping, nervous system awareness, and how to feel what you’re doing rather than just power through.

Get on it!! See you there 😎👣✨

07/08/2025

19 five-star reviews.
Not bad for a barefoot bodyworker with a silky sense of humor. 😉

Seriously though, I don’t take it lightly.
I’m so grateful to my students for trusting me with their practice and going on to do amazing things. 🥹

I teach Sarga Bodywork all over the country and I keep hearing the same things:

✨ “I walked away confident and excited to practice.”
✨ “Worth every coin. The environment was safe, supportive, and full of trust.”
✨ “Fun, clear, and came with a killer soundtrack and dog cameos.”
✨ “The space was cozy and welcoming, and the class felt easeful start to finish.”
✨ “Lisa showed up for us in every moment. I got exactly what I came for.”

This is what I care about:
Solid foundations, support that actually supports, and learning that sticks and stays in your body long after the course is done.

👣 Sarga 101: July 30–Aug 2 (Clinton, CT) – 7 spots left
👣 Sarga 102: August 4–5 (Clinton, CT) – 4 spots left

My courses aren’t giant, impersonal trainings.
They’re small circles with real conversations, hands-on work, and the occasional bad joke (ok, more than occasional 😜).

Got questions? DM me anytime at 💬
Link’s in the bio if you’re ready to step in.
See you in the classroom soon! 👣✨

06/04/2025

Catch the next SARGA BODYWORK courses in Clinton, CT! 👣♥️

Sarga 101 July 30-August 2
Sarga 102 August 3-4

Sarga Bodywork is an innovative barefoot massage method that marries myofascial and deep tissue techniques. We employ the use of a fabric strap attached to a massage table for stability, and to add tensional and gravitational force to these methods.

Reinvent your practice... your body and your clients will thank you!

Sarga 101: 24 CEU live/ 4 days/ $1195
Additional 11 CEU with free online review course = 35 total
No barefoot massage experience necessary
Payment plan available

Sarga 102: 12 CEU live/ 2 days/ $595
Additional 4.5 CEU with free online review course = 16.5 total
Prerequisite: Sarga 101 live
Payment plan available

All courses are NCBTMB approved, and run daily from 10am-5pm. Class size is kept small, with a maximum of 8 students.

Register TODAY! Links in comments👇

04/15/2025

02/11/2025

Sarga 101 in CONNECTICUT March 19-22
🚨TWO SPOTS LEFT!🚨
Learn more & register today! Link in comments 👇

01/17/2025

Sarga 101 in Clinton, CT
📆 19-22 March 2025
🎟️ 4 spots remaining
🏆 35 CEUs

Sarga 102 in Clinton, CT
📆 24-25 March 2025
🎟️ 5 spots remaining
🏆 16.5 CEUs

Register today at

https://www.cedarandsprucewellness.com/courses

11/11/2024

To my valued clients and friends:

We all know emotions are high right now. I see and feel the collective anxiety, grief, and unease.

Please know you can to reach out to me any time you need support. Whether it is for some quiet time on the massage table, a strong hug, a hot cup of tea, or all of the above… you are welcome here.

I am committed to fostering an open and inclusive environment for everyone, regardless of race, ethnicity, culture, religion, gender identity, sexual orientation, or any other characteristic.

I believe diversity enriches and strengthens our community, and creates a positive and understanding environment. I am dedicated to ensuring that all individuals feel respected, valued, and safe in my space.

We need to take care of each other. ♥️

With love and gratitude,
Lisa