Body and Soul Wellness, LLC

My Story

My path of living a healthier and more meaningful life started when I was pregnant with my first born. I immersed myself in the yogic lifestyle... into learning about and practicing yoga, cleaner eating and living more environmentally friendly for myself, my new family and our planet.

I completed my yoga teacher training in 2014, after the subsequent births of my second and third child(ren) and continued my personal practice. My only regret was that I had not discovered yoga sooner... the peace, mindfulness and presence would have only brought about greater discovery earlier on. Each birth and child rearing brought about new revelations and challenges. Yet, moving onward and upward I chose to try to help my children discover the yogic path as well. It continues to be a practice and process for all of us; enjoyable and difficult, enlightening and frightening all at once. Not one second of it would I change. I continue to strive to accept the ups and downs dealt to me with grace and ease.

I was drawn to massage when I discovered a loved one had Lyme disease and that massage and craniosacral therapy could possibly offer relief. I jumped in headfirst, as those who know me well know I tend to do, and started studying both craniosacral and massage. My massage program has since come to completion while my craniosacral studies continue. With it has come experience as a homeschooling mama, a healer, a human and a future business woman growing and developing in these difficult times. What I have learned is that learning never ends. I draw from my experiences and mistakes and I find peace in knowing that there is always another chapter in our book.

I look forward to continuing my education. In the very near future I will train in yoga therapy to complement and integrate what I already know. I seek to help people of all walks of life whose quality of life is compromised; be it by age, injury, disease, environment, repetitive overuse or those who just need to know someone cares and learn to relax. Please know all services and pricing are subject to review and if you need help and seek a better way, I am committed to working with you.