Italia Chiropractic Health Center

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Rocky Hill, CT
Italia Chiropractic Health Center

Rocky Hill Chiropractor Dr. Gary Italia is here to serve your natural health care needs!

06/18/2025

2275 Silas Deane Hwy 2nd floor, Rocky Hill, CT 06067

~Same town
~Same street
~Same great doctor

10/08/2024

Finishing up our shoulder workout with a TheraBand exercise that targets both the posterior shoulder and upper back. 💪 Remember to keep those arms straight!

10/01/2024

Shoulder workout part 2! 💪 Today we're hitting those lateral raises with a TheraBand. We'll cover 4 variations: lateral raise to the side, forward raise, extension, and bent-over lateral raise. Get ready to feel the burn!

09/24/2024

Shoulder day! 💪 We're targeting those shoulders with TheraBand shoulder presses. Remember to adjust the tension for a challenging workout. Try variations with your hand facing up or out.

09/17/2024

Tricep time! 💪 This muscle group can be tricky with resistance bands, but we've got you covered. Two exercises: overhead extensions (similar to a shoulder press) and kickbacks. Remember, keep that elbow locked in for the kickbacks!

09/10/2024

💪 Thera-band series continues! Today: Arm day! 💪 Bicep curls are simple but effective. We're showing you variations for home or travel workouts. No excuses!

09/06/2024

of the Week

09/04/2024

More Theraband chest work 💪! Here are two simple exercises to target your pecs:
1️⃣ Chest Press: Wrap the band around a sturdy object behind you and press your arms forward.
2️⃣ Chest Fly: Stand on the band, hold one end in each hand, and raise your arms out to the side in an arc.

Tips:
- Experiment with hand positions (overhand or underhand grip).
- Adjust the tension by moving closer or further away from the anchor point.
- Engage your core throughout the movement.

08/07/2024

Get creative with your chest workout! 💡 This Theraband exercise is a bit more challenging, but it's a great way to target your chest muscles in a new way.
1️⃣ Securely tie your Theraband to a stable object in your hotel room or home.
2️⃣ Wrap the band around your hand and create tension.
3️⃣ Mimic a "pec fly" motion, bringing your arm across your body towards your chest.
Tips:
✔️ Experiment with different arm angles and positions to target different parts of your chest.
✔️ Keep your core engaged and maintain a slight bend in your elbows for proper form.
✔️ Make sure the anchor point is sturdy and won't move during the exercise.

08/05/2024

Curious about how much exercise you really need?

07/29/2024

Level up your back workout with the bent-over row! 💪 This variation on the classic row targets your back muscles from a different angle, adding a new challenge to your routine.
Two options:
✔️ Double arm: Bend over, grab the band with both hands, and pull up towards your chest.
✔️ Single arm: Anchor the band with your foot, bend over, and row with one arm at a time.
Tip: Adjust the resistance by looping the band around your hands for a tighter grip.

07/25/2024

Don't neglect your traps! 💪 Target those often-overlooked trapezius muscles with these Theraband exercises:
➡️ Shrugs: Hold the band with good tension and simply raise your shoulders.
➡️ Modified Upright Row: (If you have a longer band) Hold the band in front of you with arms extended and pull up towards your chin.
Tip: The upright row can be tricky with a shorter band, so focus on shrugs to get the most out of your Theraband workout.

Address

2275 Silas Deane Highway
Rocky Hill, CT
06067

Website

https://www.italiachiropractic.com/

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