What are the opening hours?

Tuesday 11am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 9am - 2pm

Body in Balance

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United States
Rocky Hill, CT
Body in Balance

Holistic solutions for a healthier lifestyle You have pain.....much of it from the wear and tear of life's activities....its chronic!

Waking up in the morning without that neck pain or a headache is a rare occurrence.

You've learned how to live with the constant pain...but if you were truly being honest with yourself it RULES your life.

While you may not be aware of it...you plan your day around the pain and it prevents you from being fully active in your life.

You are ready to wake up energized and pain and headache-free. You are ready to go run that marathon or hike that trail, You are ready to enjoy all of your favorite activities pain free !

I can help you find relief from that physical pain that seems to have taken root in your body. I can help you create that space to help you feel much more aware, focused, energized and alive. I can help you remove the blocks from your daily stress so you can hit the "reset" button and restore.

If you are ready to kick pain to the curb, call now to schedule your first massage and receive 10 % off your very first visit. Mobile / Office : 860.478.7614

10/18/2025

Why is pre-booking your next massage important? Pre-booking appointments ensures consistent self-care by reserving time in advance and avoiding last-minute scheduling conflicts.
It allows therapists to plan sessions according to individual needs and maintain treatment continuity. Clients who reserve spots ahead of time often find it easier to stay committed to their wellness goals.Book your next appointment now.

10/11/2025

Your body is giving you signals— don’t wait until tomorrow to feel amazing; book now and let us melt away today’s tension. You’ll walk out lighter, energized, and ready to conquer anything.

10/08/2025

Don’t wait for tomorrow to feel amazing-reserve your massage appointment today and start reaping the benefits of deep relaxation and muscle relief. Our limited-time slots mean your perfect escape is just a booking away.

10/03/2025

Think of us as muscle DJs, spinning away your tight spots and dropping the beat on relaxation.

09/30/2025

- Health Tip - Schedule at least one social break per week-call a friend, join a group activity, or spend quality time with loved ones—to nurture emotional well-being. Strong connections reduce stress and improve overall happiness.

09/29/2025

Health Tip - Incorporate at least 30 minutes of movement daily-whether it’s a brisk walk, yoga, or stretching-to boost circulation and reduce stress. Small bursts of activity throughout the day can add up and keep you limber.

09/25/2025

Warning: Our massages may cause spontaneous daydreaming and happy sighs. Experience at your own risk.

09/19/2025

With Summer wrapping up and National Wellness Month ending, set September up for success by booking a final summer massage. Regular sessions maintain energy and reduce stress as routines change.

09/18/2025

Your muscles have been binge-watching stress-time for them to take a break. Book a session and hit pause on tension.

09/12/2025

Health Tip - Focus on whole foods-vegetables, fruits, lean proteins, and whole grains-to provide sustained energy and support immune function.
Preparing meals at home lets you control ingredients and portion sizes.

09/06/2025

Massage and mental health are closely linked, as regular bodywork can reduce levels of stress hormones, increase endorphins, and promote a sense of well-being. Clients often notice improvements in mood, better sleep quality, and reduced symptoms of anxiety or depression. Integrating massage into a comprehensive mental health plan can support emotional resilience and overall balance.

09/05/2025

Cranial sacral therapy focuses on gently unwinding tensions in the skull and spine by applying light touch to release restrictions in the craniosacral system. This subtle approach can help improve the flow of cerebrospinal fluid and promote overall relaxation. People often report reduced headaches, improved sleep, and a greater sense of calm after a session.

Address

2433 Main Street Suite 3
Rocky Hill, CT
06067

Opening Hours

Tuesday	11am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	9am - 2pm

Website

http://www.bodyinbalancehealthierliving.com/

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