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Tuesday 11am - 7pm Wednesday 7pm - 8pm Thursday 11am - 7pm Friday 11am - 5pm Sunday 7pm - 8pm

The Heart of Wellness

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United States
Rocky Hill, CT
The Heart of Wellness

• Jill Ciampi is a Certified Wellness Coach, Blogger & Massage Therapist specializing in pain & stress relief.

• Author of Lifestyle Blog and Wellness eBooks.

Etsy store offers self-care products and stress and pain relief tools. Jill Ciampi is a Certified Whole Health Educator™ and Wellness Coach, having graduated from the National Institute of Whole Health in 2014. Her training is rooted in the Five Aspects of Whole Health™©—Physical, Emotional, Nutritional, Environmental, and Spiritual. With a holistic coaching style, Jill helps clients navigate all areas of life, with a strong emphasis on stress management and self-care. She has authored numerous articles on managing stress, mental health, and chronic pain. She also offers Guided Meditation classes virtually and in person at her Rocky Hill, CT office. As a Licensed Massage Therapist, Jill has been practicing since 2005 after graduating from the Connecticut Center for Massage Therapy (CCMT). She specializes in Integrated Structural Therapy, a system-based approach designed to improve mobility, relieve chronic pain patterns, and reduce stress on the nervous system. Each session is fully customized, incorporating soft tissue techniques that support healing and overall well-being.

03/21/2026

Living with chronic pain? It’s not just physical—and medication isn’t the only option. 🌿

👉Watch this video + explore natural ways to support your body through nervous system care, mindfulness, and mind body healing.

03/14/2026

NEW Post! 🧐

Refresh your home and workspace this spring with 20 practical decluttering tips for wellness and anxiety relief. Clear your space, calm your mind, and create a peaceful environment at home and work

03/12/2026

🤲Starting **March 28th**, I’ll be offering Massage Therapy appointments every other Saturday from 10 AM – 2 PM at the Rocky Hill office.

💆‍♀️Spring activities like gardening, walking, and yard work can put new stress on your muscles after winter. Regular massage helps reduce tension, improve mobility, and support recovery.

👉 Book your session today!
https://www.attheheartofwellness.com/integrated-massage-therapy/

Between appointments, check out my **Chronic Pain Reset eBook, Mindful Living guides, and self-care worksheets in my Etsy shop** to help you stay consistent with stress relief and pain management.
https://www.attheheartofwellness.com/shop/

Happy to support you in staying consistent with stress relief and pain management. See you soon!

BOOK NOW Integrated Massage Therapy is a holistic approach that helps to improve mobility, relieve acute and chronic pain and reduce stress on the body. At one time or another, we all feel muscular

02/20/2026

✨ New Look. Same Heart. 🥰

My website just got a fresh new look—simple, easy to navigate, and designed to help you take the next step in your wellness journey.

👉 **Book a class** to reduce stress and calm your nervous system
👉 **Shop wellness tools** created to support pain and stress relief
👉 **Read the latest blog posts** for practical tips you can use right away

💌 **Subscribe now** to get updates, special offers, and new resources delivered straight to your inbox.

👉 Explore & get started today:

The Heart of Wellness offers Massage Therapy and Certified Wellness Coaching, corporate chair massage and Meditation classes. Subscribe to our Lifestyle Blog about managing stress and pain.

02/12/2026

Work shouldn’t leave you tense, exhausted, and in pain.

💆‍♀️ Chair massage at work gives employees a chance to reset, relax, and feel better—without leaving the office.

Just 10–15 minutes can help ease neck and shoulder tension, calm stress, and improve focus for the rest of the day.

📅 Now booking on-site chair massage for workplaces in Connecticut

👉 Ask your HR team about bringing chair massage to your office
👉 Or message us to schedule a wellness day https://www.attheheartofwellness.com/corporate-wellness/

02/08/2026

💗 This Valentine’s Day, give the gift that truly says I care. Massage isn’t just a luxury—it’s stress relief, pain relief, and time to breathe.
Whether it’s for your partner, your best friend, or yourself 💕, a massage is the perfect way to unwind and reconnect.

✨ Valentine’s Day Special available for a limited time!

📅 Appointments are filling quickly
Book now 💆‍♀️💆‍♂️

🔗 http://s.thegiftcardcafe.com/n3yAvF

MassageTherapy WellnessGift

01/26/2026

Chronic pain affects more than just the body—it impacts energy, mood, and daily life. While medication can help, it’s not the only option.

I just shared a new blog post exploring **natural, whole-body approaches to chronic pain relief**, including nervous system support, mindfulness, and gentle strategies I use both professionally and personally.

🌿 If you’re looking for compassionate, non-medication support, this post is for you.

👉 Read the blog: https://www.attheheartofwellness.com/chronic-pain-relief-beyond-medication-a-whole-body-approach/

💛 Learn about *The Chronic Pain Reset*, wellness coaching, and meditation classes inside.

01/19/2026

🌿 Now Available: The Chronic Pain Reset 🌿

Living with chronic pain can feel overwhelming, but you don’t have to navigate it alone. The Chronic Pain Reset is a 50-page digital guide created to support your healing with gentle, whole-health strategies.

✨ What’s inside:
• 10 chapters of chronic pain reset strategies
• Reflection questions & printable worksheets
• Healing affirmations
• My personal chronic pain journey
• Trusted wellness & coaching resources

Created by a Certified Wellness Coach & Licensed Massage Therapist with 20 years of experience. 💚

🔗 https://www.attheheartofwellness.com/product/the-chronic-pain-reset-ebook/

01/14/2026

✨ Guided Meditation Class for Chronic Pain ✨

Living with chronic pain often means living in a state of tension.
This guided meditation was created to help your body feel safe enough to soften—even just a little.

In this 45-minute group class from the comfort of home, you’ll experience:
• Nervous system calming breathwork
• Healing imagery for pain support
• Compassionate affirmations
• A closing journaling practice for reflection

This is a space for rest, not effort.
For listening, not fixing.
For meeting your body with compassion.

📅 Every Wednesday & Sunday evening
⏰ 7:00pm EST
💲$25 per person. Pay with Venmo -Ciampi.

📍 Virtual Class Sign up - https://www.vagaro.com/jdmnak/classes

Save your spot and give yourself permission to slow down. 💚

01/13/2026

🌿 Coming This Month: The Chronic Pain Reset eBook

If you’ve been living with ongoing pain and feeling stuck or discouraged, this guide was created for you.

The Chronic Pain Reset focuses on movement, sleep, nutrition, mindset, and natural pain relief—all through a gentle, whole-health lens.

More details coming soon 💚
Follow along for the release announcement!

01/06/2026

New Year. Gentle reset. 🌱

Enjoy 25% off self-care printables to help you slow down, reflect, and care for yourself this year. Start the year feeling more grounded and supported. ✨

Manage stress and build simple, sustainable routines.
🙌25% off for a limited time! 🫶

https://heartofwellness.etsy.com

Shop Guided Wellness for Mind, Body & Spirit by HeartofWellness located in Connecticut, United States.

01/03/2026

Happy New Year!

✨ The Mindful Living Reset eBook is on SALE! ✨

If life has been feeling busy or overwhelming, this gentle guide was created to help you slow down and reset. Inside, you’ll find simple mindfulness tools and calming practices you can easily fit into your day.

📖 On sale for a limited time
👉 Link in comments

🌿

Address

750 Old Main Street, Suite 308
Rocky Hill, CT
06067

Opening Hours

Tuesday	11am - 7pm
Wednesday	7pm - 8pm
Thursday	11am - 7pm
Friday	11am - 5pm
Sunday	7pm - 8pm

Telephone

(860) 508-7595

Website

http://www.AtTheHeartofWellness.com/, https://www.instagram.com/heartofwellnessct/, https://www.attheheartofwellness.com

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Our Story

Jill DeMasi, Owner of the Heart of Wellness, specializes in Integrated Massage Therapy and is a certified Whole Health Educator and Wellness Coach for pain and stress management. She writes a Lifestyle Blog about managing stress, mental health and chronic pain.

Her role as a Coach is to listen to your healthcare needs and provide evidence-based information so that you are able to make informed decisions about your health. She offers transformational programs to encourage behavior and habit change. Private and small group sessions are available for individuals and companies both in person as well as online and focus on stress management and emotional well being.

Jill has experience in assessment, treatment and prevention of acute and chronic pain and stress reduction. She also provides Orthopedic, Sports, Swedish and Pregnancy massage. Jill offers an onsite wellness service (chair or table massage) to local businesses and is available to attend other charitable and athletic events. She customizes each massage therapy session and utilizes a combination of soft tissue techniques, which help to improve mobility, relieve chronic pain patterns and reduce stress on the nervous system.