The Heart of Wellness

10/11/2025

I’m excited to announce that I’m reviving my Etsy shop! Please take a moment to check it out. Thank you! 🥰

https://heartofwellness.etsy.com

10/04/2025

🌿 Ready to make self-care fun and intentional? 💕

Take a little time for yourself with this Self-Care Bingo Printable — a simple and uplifting way to build better wellness habits, reduce stress, and prioritize you!

Each square invites you to slow down, breathe, and do something that nourishes your mind and body. 🧘‍♀️✨

✅ Perfect for personal use, wellness groups, or stress relief activities.
✅ Print it out or use it digitally.
✅ Instant download.

💗 Because caring for yourself isn’t selfish — it’s essential.

👉 Grab your Self-Care Bingo here: https://heartofwellness.etsy.com

This Calendars & Planners item is sold by HeartofWellness. Ships from United States. Listed on Aug 14, 2025

09/18/2025

NEW POST! Thanks for reading and sharing! 🥰

Struggling with chronic pain and restless nights? Discover natural tips, lifestyle changes, and simple routines to improve sleep, reduce pain, and wake up feeling refreshed.

09/11/2025

💚

Explore the ways in which massage therapy can help make the mind/body connection for people dealing with more than physical symptoms.

09/09/2025

🌿 Nurture your mind, body, and spirit! Explore personalized wellness services — massage therapy, meditation, and coaching — to feel your best every day. ✨💆‍♀️

09/04/2025

💆 Feeling stressed at work? Wish you had a quick way to recharge during the day?

Corporate Chair Massage is a simple wellness perk that helps employees reduce stress, boost energy, and feel appreciated. 🍂

👉 Want this at YOUR workplace? Share this post and ask your employer to bring us in for your next wellness fair or employee appreciation day!

https://www.attheheartofwellness.com/corporate-wellness/

Chair or table massage at your company

08/13/2025

✨ How’s your body feeling today — relaxed or in need of some TLC? ✨

At The Heart of Wellness in Rocky Hill, CT, we’ve got just what you need to feel your best:

💆‍♀️ Massage Therapy to melt away tension

🧘 Meditation & Breathwork to calm your mind

🌿 Wellness Coaching to support lasting health

💼 Corporate Chair Massage to keep workplaces happy & healthy

📍 750 Old Main Street, Rocky Hill, CT
💻 Book your next wellness session here: www.AtTheHeartofWellness.com

❤️ You deserve to feel good — inside and out!

The Heart of Wellness offers Massage Therapy and Certified Wellness Coaching. Subscribe to our Lifestyle Blog about managing stress and pain.

08/09/2025

An incredible day at the fundraiser for Tunnel to Towers and the North Branford Food Pantry.❤️🇺🇸

Grateful for the chance to support our veterans and help our neighbors in need. Community spirit at its best!

08/02/2025

🎉🎈 20-Year Anniversary! 🎈🎉

This month marks 20 years since I became a Licensed Massage Therapist! 💆‍♀️🌿

It’s been my joy to help people reduce stress 😌, relieve pain 💥, and feel more at ease in their bodies. 🤲💛

To all my wonderful clients—thank you from the bottom of my heart for your trust, your stories, and your continued support. 🙏

I feel incredibly grateful to do this work every day!

To express my heartfelt appreciation, I’m offering 20% off all Gift Certificates until August 15th. This is a great opportunity to stock up on your sessions and purchase for your loved ones and friends.

http://s.thegiftcardcafe.com/1ZwkLC

07/28/2025

🌿 **New Blog Post Published** 🌿

If you’ve ever felt overwhelmed by all the health advice out there, you’re not alone. This post breaks it down into 5 simple, meaningful areas that can help you feel more balanced, in control, and connected to your overall wellness.

💚 Learn how your mind, body, and spirit are all connected
💚 Discover small changes that can make a big difference
💚 Empower yourself with knowledge and self-care tools

I truly believe that prevention is the best medicine—and that you *deserve* to feel good in your body and in your life.

✨ Read it here: www.attheheartofwellness.com/5-key-pieces-to-health-disease/

Let me know what speaks to you—I’d love to hear your thoughts!

Navigating the path to health and disease prevention can feel overwhelming. Discover these 5 essential keys to achieving optimal wellness.

07/14/2025

✨Virtual Meditation Classes – Sundays & Wednesdays at 7 PM

😌Join us from the comfort of your own home for a calming 45-minute guided meditation session. We'll breathe, meditate, practice positive affirmations, and reset together. Perfect for easing into restful sleep and setting a calm tone for the next day.

💻 Choose your experience:
✨ Virtual Group Class (Live on Zoom with Jill)
✨ Private 1/1 Session (virtual or in-office)
✨ Private Group (you + 3 friends in office) - Journals & comfy cushions provided!

🔗 Book your session or sign up for a class here. https://www.vagaro.com/jdmnak


🌸 Make meditation a part of your routine to support peaceful sleep, reduce anxiety, and improve overall well-being. Whether you're managing pain, stress, or simply need time to unwind, I’m here to support your wellness journey. Let’s reconnect and help you feel your best, body and soul. 💛

Blessings,
Jill

Spots are limited — 📅 reserve yours today!

Specializing in Integrated Massage Therapy, we adopt a systems-based approach that treats the body as a whole.

06/12/2025

🌞 Take a Break & Feel Great! 💆‍♀️💆‍♂️

This summer, we’re bringing you relaxation with on-site chair massage sessions!

✨ Melt away stress
✨ Release tight muscles
✨ Recharge your body & mind

It’s the perfect mid-day pick-me-up to keep you feeling your best all summer long. 😌☀️

📅 Summer spots are filling fast—share with your manager and contact me for more info!

Let’s take care of YOU this season. You’ve earned it. 💙