Chanda N. Atkins

11/16/2025

The holidays aren't always happy times for some of us!! Many of us dread this time of year! Loved ones are no longer with us to celebrate this time of year and it feels different!! Grief can really hit harder during this time of year! It can also be stressful with the demands of feeling like you don't have enough or can't do enough for the people you love!! If you're struggling this holiday season or just need some balance, schedule your consult today. Accepting new clients:
https://www.psychologytoday.com/us/therapists/chanda-atkins-rocky-mount-nc/1104718

11/06/2025

November is Men’s Mental Health Month 💙 Strength isn’t about suffering in silence. It’s about having the courage to speak up, reach out, and ask for help when you need it. To every man navigating challenges—your feelings are valid, your struggles are real, and you don’t have to face them alone. Whether it’s talking to a friend, seeing a therapist, or simply taking time to check in with yourself, taking care of your mental health isn’t weakness—it’s wisdom. Let’s break the stigma and create space for honest conversations. Your story matters. Your wellbeing matters. You matter.

11/06/2025

When someone goes silent in the face of hurt or frustration, it’s often a protective measure, a response to emotional overwhelm. This emotional withdrawal isn’t about a lack of words but about choosing silence as a means of self-protection. Many people, especially those with sensitive hearts, find it safer to retreat rather than risk being misunderstood or judged.

Understanding emotional withdrawal is crucial for offering support to those who struggle with expressing their feelings. These individuals may need time to process their emotions and gather their thoughts before they can share their feelings. Patience and understanding are essential when offering a safe space for those in emotional distress.

The next time you encounter someone in silence, remember that it’s not a rejection, but rather a personal coping mechanism. By offering compassion and giving them space, you can help create an environment where healing can begin, one step at a time. 💔🕊️

10/30/2025

Go to bed and get you a good night's rest 🌙 🌃 🌉

10/30/2025

10/29/2025

Please share and support!! Thank you💙⚓️

10/23/2025

💙⚓️

10/10/2025

10/10💚

10/10
Remember that.📌♥