Parenting the ADHD Child

04/08/2023

Did you know that practicing mindfulness is a great way to relieve stress and anxiety? Children with ADHD can experience these feelings more intensely than others. Breathing, yoga, and coloring are just a few ways to help an overstimulated mind. Check out some of these mindful activities you can do with your child.

For people of any age, one or all of these mindfulness exercises may effectively complement mainstream ADHD treatments, such as therapy or medication.

04/08/2023

We all know that eating a healthy, well-balanced diet leads to better health outcomes. ADHD kids can benefit from keeping certain foods on your shopping list and eliminating others. Check out these tips to help you on your next trip to the grocery store.

Changing your child's diet may improve their ADHD symptoms. Learn about the foods that have been proven to improve, and worsen, ADHD in kids.

04/08/2023

Did you know that exercise not only helps us physically but mentally as well? This goes for kids with ADHD too! Explore the many ways physical activity can boost your child's mood and social skills while having fun in the process. They'll sleep better too!

Research suggests that aerobic exercise can help decrease symptoms and improve functioning in children with ADHD. Here, ideas for incorporating physical activity into your child's daily routine.

04/08/2023

Does your child become easily distracted when it is time for homework and assigned chores? Try these fun and engaging activities and games to help improve cognition and strengthen your relationship with your child. You may become a little smarter yourself!

Improve ADHD concentration and focus in kids and teens with these 10 cognitive exercise games. Fun, effective, simple, and life-changing.

04/07/2023

Welcome to my page offering parents some great resources about ADHD and helping their kids THRIVE!