Integrative Solutions For Health

05/29/2025

You do not want to miss this opportunity. Register now to reserve your space for this unique experience.

Send a message to learn more

05/29/2025

There are a few spaces left to join Tricia Odham and myself for this amazing workshop.

Send a message to learn more

05/21/2025

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05/21/2025

This is a not to miss event!!! Check it out and reach out with questions.

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05/06/2025

Searching for that last minute mother's day gift? Women do not need more STUFF, they need support, relaxation, and treatments that improve their health and well-being.

Treat mom or any special woman in your life to a relaxing, therapeutic Science of Energy Flow Foot Reflexology Session.

Gift Certificates available now. Just reach out and I will handle your requests quickly. Reach out and let me help you show gratitude to any woman in your life by gifting her something that will benefit her health.

04/06/2025

Happy Spring!

Do you need to evaluate your current exercise habits?

Do you want to add more seasonal fruits, vegetables, and herbs into your diet to support your body's natural detoxification process and promote energy?

Do you need to release unhealthy, limiting, and un-productive thought patterns?

If you answered yes to any of these questions, it might be time to Spring Clean Your Wellness Routine.

Join Julie Smith Taylor, nurse herbalist, equine experiential coach, and foot reflexology practitioner, at the beautiful Old River Farms in Burgaw on Saturday, May 3 from 10 am to noon for a 2-hour retreat focused on revamping and refining your wellness routine.

I will break it down and help you decide what stays, what goes, and what might need to be added. Get out of your wellness routine rut and...
Register Here--
https://forms.gle/2tSqgnSEwcBQYZJm9
Hope to see you on Saturday, May 3

03/26/2025

Has your wellness routine fallen into a rut?

Are you taking supplements, vitamins, or nutraceuticals without remembering why you started them in the first place?

Are you confused about what foods support you body's natural healing process?

If you answered yes to any of these questions, it might be time to Spring Clean Your Wellness Routine.

Join Julie Smith Taylor, nurse herbalist, equine experiential coach, and foot reflexology practitioner, at the beautiful Old River Farms in Burgaw on Saturday, May 3 from 10 am to noon for a 2-hour retreat focused on revamping and refining your wellness routine.

I will break it down and help you decide what stays, what goes, and what might need to be added. You are busy and supplements are expensive these days, so you don't need to be wasting time or money.

Register Here--
https://forms.gle/2tSqgnSEwcBQYZJm9

Hope to see you on Saturday, May 3

01/31/2025

Hope everyone is having a great week!! Just wanted to post a picture of my amazing equine coaching partner, G, in the most recent snow here in Southeastern North Carolina. We are looking forward to some new, fun equine inspired workshops in 2025.

If you want to be the first to hear about all upcoming events and offerings, head on over to my website and join the community!

https://www.integrativesolutionsforhealth.com/

I will be launching my new monthly newsletter--Your Life, Just Inspired--in late February. Sign up now so that you don't miss a singe issue. I promise that your email will be safe with me, I will never share it, sell it, or otherwise abuse the trust that you have put in me to send you the occasional update aimed at improving your mental, physical, or emotional well-being.

Join me for a wonderful 2025!

12/16/2024

Do you have a clear vision for what you want to happen in your life in 2025?

I don't know about you but I can't believe we are almost to the end of 2024. I am looking toward 2025 and plan to offer two Visioning with Intention workshops on Saturday, January 18 and Saturday, February 8, 2025 (1-5 pm).
I hope you will consider joining me for one of these 1/2 day retreats that will allow you the opportunity to reflect on 2024 and clarify what you want to create in your life in the months and year ahead.

Our time together will be spent creating a vision board, journaling for reflection and creativity, and enhancing self-care through a restorative yoga practice. You will discover the power of setting and clarifying intentions through the creation of a vision board to remind you of your dreams.


Investment: $25 (includes 1/2 day retreat in my home in Rocky Point, all materials, healthy snacks and herbal tea, and restorative yoga practice)

Spaces are limited so contact me now to reserve your space. Join me in a relaxing, restorative environment for this fun-filled enlightening mini-retreat. Invite any friends or family members that you think might benefit from this experience.

Hope to see you there. Julie

08/14/2024

Are you feeling like you need a break--stressed or close to burnout--and need a safe, restorative space to recharge and relax?

Are you feeling like you have neglected your own self-care--spending all of your time taking care of others while ignoring your own needs--and need a safe, restorative space to focus on your needs?

Are you facing a life transition or need some introspection--spending all of your time being busy and not being particularly happy with your current situation--and need a safe, restorative space to reclaim your personal power?

Join me and my amazing equine coach, G, for a weekend retreat for women in my beautiful retreat space in Independence, Virginia September 27-29, 2024. This all inclusive residential retreat features private bed/bath accommodations, equine experiential activities, yoga, journaling, gourmet/healthy foods, herbal medicine making, nature hikes, and ceremonial fire.

Message me for additional details and to determine if this experience is right for you. Spaces are limited, so contact me today to secure your participation in this incredible weekend.

04/08/2024

Happy Spring,

Our beautiful Airbnb property on the New River between Sparta NC and Independence Virginia is officially open for spring and summer bookings. If you love the outdoors and want to get away from it all, this is the destination for you!

We are centrally located between Sparta, West Jefferson, Grayson Highlands State Park, and the New River Trail. You can tube or Kayak a beautiful section of the New River directly from our property. We are proud to say that we have once again achieved SUPER HOST status from Airbnb.

Well behaved dogs are always welcome to travel with you to Mulligan's Retreat on the New River.

Message me if you have questions or need additional information.

Mulligan's Retreat on The New River

07/20/2023

If you are looking for something amazing to do for yourself this Saturday, I have a spot left in my 3-hour Release and Reclaim Workshop!!!! Great way to experience a little Horse Inspired Coaching. Message me for details or click https://www.herbalhealthandhealingarts.com/horse-retreats-and-experiences.html