Simple Wellness Solutions LLC

07/17/2021

08/15/2020

It's so easy to sneak in veggies at breakfast! Yucca, onions and Brussels sprouts go great with a pair of hard boiled eggs 🥚🥚

01/14/2019

Vegetarian Sloppy Joe's! Mix riced cauliflower with a packet of Sloppy Joe seasoning for a meatless version of an old time favorite. A whole wheat bun and some hand-cut fries make it a delicious and simple meal 🍽

06/20/2018

CSA season is upon us so let's get creative!

This dish was made by caramelizing minced red onion with cranberry pear balsamic vinegar then sauteing collard greens and garlic scapes with thyme, paprika and salt.

Simple and delicious 🍽️

12/31/2017

What's better than soup on a cold snowy day? ❄️

Soups are simple to prepare and can either be made with planned ingredients or whatever you have at home.

This wintery soup has zucchini, celery, carrots, red onion, cannellini beans, garlic, oregano and pasta. Grate some fresh parmesan on top and serve with crusty bread 🍴

11/23/2017

Simple tips for a healthier Thanksgiving 🦃

11/18/2017

This is not your traditional egg sandwich!

Poached eggs over your favorite crusty bread with fresh spinach and tomatoes 🍳

Simple way to add some veggies to your breakfast and start the day off right ☀

09/10/2017

We often hear it's too hard to eat vegetarian with other meat-eaters in the same house... There are simple solutions to make everyone happy!

Cooking the meats separate is the easiest way to make your meals. They can quickly be added to the rest of the veggies and starches when assembling the plates.

Here we roasted potatoes with golden beets and grilled eggplant and chicken kebobs. Something for everyone! 🍴

08/29/2017

Cabbage is a cruciferous vegetable packed with fiber, vitamin C, vitamin K, magnesium, folate and antioxidants…. And lucky for you it's in season!

We like it best ‘slaw style' with a sweet and tangy vinegar based dressing. Our slaw has green cabbage, kohlrabi, carrots, green onions, apple cider vinegar, grainy mustard, honey and olive oil. Don't forget the Himalayan salt and fresh cracked pepper to taste 🍴

06/24/2017

Today we're making frozen herb cubes using organic cilantro and parsley from our farm share 🌱

This is a great way to preserve your herbs to quickly cook with - use your food processor or chop by hand, mix with a bit of olive oil and freeze!

06/03/2017

Local farm shares are a great way to eat healthy affordable produce, try new vegetables and support your farmers!

This is our first share from Golden Earthworm Organic Farm which is on the East End of Long Island 🌿

​

04/08/2017

Homemade organic pasta fagiole made simple!

Give the beans a hot soak, sautee your celery & onion, bring the tomatoes & broth to a boil, season then slow simmer. Add the pasta at the end and let it soak up all the flavor. Serve with parmesan and some crusty bread.

A great meal you can cook while relaxing at home. Scroll through to see the steps!

03/06/2017

Portion control is a key factor to good health. It’s important to learn how much to eat and drink – Use this chart to learn more: http://www.webmd.com/diet/printable/portion-control-size-guide

03/01/2017

Welcome to the first day of National Nutrition Month - Stay tuned for recipes and health tips all month!

02/28/2017

Make sure you have a support system - not just for the hard times, but to help celebrate in your success 🌟

Ask someone who makes you feel positive if they will be there for you!

Step up and let someone know you're there for them!

02/18/2017

Stress and a busy schedule can often lead us to forget the simple things that people do for us that make life just a little bit better ❤

02/15/2017

Spicy avocado salad 🌶
Avocado, red onion, watermelon radish, red chili pepper, cilantro, shaved brussels sprouts, dill, apple cider vinegar, anise, lime & olive oil - best blend of crunch and zing!

02/11/2017

Simple breakfast solution - Whole wheat English muffin with fresh mozzarella, tomato, arugula and topped with an egg 🍳