Pin-Point Physical Therapy

01/05/2026

Skiing requires more than just strong quads. To ski well and injury-free, you need lateral control, single-leg strength, and hip/knee stability. Check out these 3 exercises that will enhance your skiing performance! Learn more here: https://wix.to/zfJ6zXy

Skiing demands more than just strong quads. To ski well—and stay injury-free—your body needs lateral control, single-leg strength, and hip/knee stability, especially when conditions get variable or fatigue sets in late in the day.Below are three high-value exercises I regularly recommend for ski...

01/01/2026

New year.
Better movement.
Health that lasts.

Here’s to maintaining healthy lifestyles in 2026 💙

12/25/2025

🎄✨ Merry Christmas from Pin-Point Physical Therapy!

Grateful for our amazing patients and community. Wishing you a healthy, active, and joyful holiday season.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

12/23/2025

🔥Proactive Healthcare🔥

In my latest podcast episode, I was able to sit down and chat with my friend Dr. Jimmy Moley. Dr. Moley is a psychiatrist who works with athletes and high functioning and performing individuals in the Cleveland area.

In this episode, we discussed the importance of proactive healthcare on both the psychological and physical side of things. With so much crossover from Physical Therapy to psychiatry, I hope you all enjoy this episode!

Link is in bio on YouTube and Spotify.

https://youtu.be/M3PHcY5Im2U?si=kBJmcNPTpLG2X-fp

https://open.spotify.com/episode/3HK3eGpplKHTVrp1zEQghh?si=EC65mFwURh2kgyQQgWUh_w&pi=8GK4Z46JTbWUJ&t=0

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

12/22/2025

🔥Healthcare Provider Workout Social🔥

Let’s run it back!

Hosted by Pin-Point PT and Paragon Health and Fitness on Friday February 6th 5:30-7pm.

This will be a FREE 45 minute circuit workout followed by snacks and drinks, making amazing connections and catching up with friends.

Targeted toward small business owners and employees, this is a great way to meet and connect with like minded people!

I hope to see you there!

12/17/2025

From barely moving to feeling good again 💪
Thoughtful assessment. Clear plan. Real results.

You’re in good hands at Pin-Point Physical Therapy.

12/15/2025

🔥Consistency🔥

This episode I was able to sit down with my friend Matt Csuhran who is a Basketball teaching Pro for all levels of athlete in the Cleveland area. Matt continues to play at an elite level himself and takes his recovery and training very seriously.

Please enjoy this episode, link below and in my profile!

Link:
https://open.spotify.com/episode/5c4kBCJ6X9deE9ASMUnvG0?si=pcfr4iHuThKAqNEGCmvbHQ&pi=zXHoqLQjRv6_y&t=0

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

12/04/2025

Ski season is almost here! Are you ready to hit the slopes? Test your readiness with our simple self-assessment. Stay strong, balanced, and injury-free this winter! Learn more: https://wix.to/wYy4n2s

Test Your Function Before Hitting the SlopesSki season is right around the corner, and whether you're a skier or snowboarder, your body needs to be ready for the demands of the mountain. Sliding sports require strength, balance, endurance, mobility, and control—meaning the better prepared you are,...

12/03/2025

🔥Shoulder Stability🔥

The glenohumeral joint or the shoulder joint is built for mobility. Injuries or various demands of sports can impact shoulder stability.

The circuit shown here uses a 1 pound Pilates ball with Mini self tosses and catches in different positions.

Try to hold each position for 10 to 30 seconds and take a break as needed in between. This is a slow burner!

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.