Pin-Point Physical Therapy

09/11/2025

🔥New Podcast Episode🔥

In this podcast episode, I was able to sit down with Vince Rucci who owns the running shoe store called Vertical Runner and the Cleveland area. Vince is also co-manager of the western reserve race series in North East Ohio.

We discussed the importance of shoe fitment, the challenges of being a race director, along with the importance of strength training for runners.

Podcast Link is in bio

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

09/04/2025

🔥New Podcast Episode🔥

In this podcast episode, I was able to sit down with Dr. Kevin Burroughs who is a chiropractor and owner of Cleveland Performance Chiropractic in Lakewood Ohio. Kevin blends his background as an athletic trainer and as a chiropractor to deliver a modern chiropractic model of care.

We discussed some myths in the healthcare realm along with what good healthcare should look like.

To access the podcast link please click my bio.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/19/2025

🔥Ultra Marathons🔥

New episode of the Adventure Rx podcast is now live !

In this episode, I got to chat with my friend Kristen Soinski who is a fitness enthusiast including marathon and ultra marathon endurance events.

✅ Episodes are now on YouTube and Spotify.

🔗 link is in my bio!

https://youtu.be/rQSvkCzEz88?si=si6_9AiU-nD6cDdw

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/19/2025

🚨 Runners: Stop Running Into Pain!
Your cadence (steps per minute) could be the secret to preventing knee & hip injuries.

👟 A small tweak—just +5–10 steps/min—can:
• Reduce stress on joints
• Prevent overstriding
• Keep you running longer, pain-free

✨ Want the full breakdown + how to apply it?
👉 Read the full blog: “Cadence Counts: How Small Strides Prevent Big Injuries” (link in bio).

08/19/2025

Discover how adjusting your cadence can make all the difference! Check out our latest blog post to learn the ins and outs of how small strides can prevent big injuries. https://wix.to/GYhdZs9

Running is one of the simplest ways to stay active—but it’s also one of the easiest ways to develop nagging injuries. Knee pain, shin splints, and hip issues often creep in, leaving runners frustrated and sidelined. One of the most overlooked fixes? Your running cadence.What Is Running Cadence?C...

08/13/2025

🔥Win Wednesday🔥

Another successful story from a volleyball player I recently worked with! Overhead strength and stability programming has been the primary focus.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/12/2025

🔥New Episode🔥

On this episode, I had the opportunity to chat with Ohio native former professional free skier Freddy Brideweser.

Freddy was once ranked in the top 40 for international freestyle skiing. in this episode, we discuss his ski career along with all of the great offerings that northeast Ohio have for outdoor recreation and sport.

If you’re from the Cleveland area, I think you’re really enjoy listening to this episode ! Episode listed on bio on YouTube and Spotify!

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

08/12/2025

New Episode! On this episode I had a great conversation with Ohio native and retired pro skier Freddy Brideweser. Freddy is a a great spokesperson for what Ohio has to offer for outdoor recreation. We discuss in detail his pro career as a free skier.

https://youtu.be/4Knm88I0gys

https://creators.spotify.com/pod/profile/nick-anderson01/episodes/Adventure-Rx-Episode-14-Freddy-Brideweser--Ohio--Pro-Ski-Career--Longevity-e36p6ej

On this episode I had a great conversation with Ohio native and retired pro skier Freddy Brideweser. Freddy is a a great spokesperson for what Ohio has to of...

08/06/2025

🏀Reactive Stability🏀

As an athlete approaches returning to play, rehab exercises need to progress into dynamic reactive drills.

This drill demonstrated here shows reactive, stability and landing while dealing with impacts that the athlete encounters in his sport.

This seems like a silly drill, but adding in physical mental and visual challenges to exercise can help mimic gameplay challenges.

“Maintaining healthy lifestyles.”

👨🏼‍⚕️Please contact me if you have physical goals you’d like to achieve, now accepting new patients! Link in Bio.

‼️Any content on posted is meant for we entertainment purposes only. Medical advice should be sought for medical issues.

02/05/2025

Injury isn't just physical; it can take a toll on your mental health too. Discover how to cope with the psychological challenges following an injury and reclaim your strength! Read more: https://wix.to/MOy9rZ2

12/31/2024

New Year, New Goals - https://mailchi.mp/2074765133a8/new-year-new-goals

Schedule Here:
https://pteverywhere.com/PtE/pin-pointpt/bookingonline

New Year Eve is a great time to reflect on the previous year’s accomplishments. Its been a busy year and you’ve done so much! It is also a time to start thinking about upcoming goals and the steps to start achieving them.