Heal Your Soul Psychotherapy

06/19/2025

Know your circle. ✌️🫂❤️‍🩹🌎

06/10/2025

AAMFT member Dr. Paul Hokemeyer was recently highlighted in a Parents article! Read now with the link below!
https://www.parents.com/how-to-keep-your-teen-motivated-to-exercise-this-summer-11742425

06/09/2025

https://www.facebook.com/share/v/16LxfSx4PF/?mibextid=wwXIfr

06/07/2025

"Your mental health is a priority. Your happiness is essential. Your self-care is a necessity." ~ Melody Beattie ✨ 🧠 ✨ ,IMFT

06/07/2025

Feeling stressed and need a moment to re-center yourself? Try the 5 Finger Breathwork Techinique to practice mindfulness and help reduce anxious thoughts.

Practicing this technique can alleviate anxiety by redirecting focus away from stressors and towards the tactile sensation of tracing fingers. It helps ground individuals in the present moment. It also fosters a greater connection between mind and body, helping individuals live in the moment.

05/06/2025

"Your story is important. Your feelings are valid. You are not alone." ~ Unknown ✨ 🧠 ❤️‍🩹

04/29/2025

https://www.cnn.com/2025/04/28/health/reparenting-yourself-how-to-start-wellness

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help that inner child.

04/29/2025

https://www.facebook.com/share/r/15zb6tuFEs/?mibextid=wwXIfr

04/26/2025

Happy World Healing Day 2025! ✨🌎✨

04/20/2025

Happy Easter from my family to yours! ✨✝️✨ ,IMFT

04/14/2025

"Procrastination is the art of keeping up with yesterday." ~ Wayne Dyer ~ I'm here to help!

03/25/2025

"Conditional love teaches children that they are only worthy and deserving of love if they behave in ways that please the parents, not just for being themselves. They learn that their true self is wrong, bad, and undeserving of love."

Check out this amazing article by author Kaytee Gillis, LCSW:
https://www.psychologytoday.com/us/blog/invisible-bruises/202310/the-lasting-harm-of-conditional-parental-love #:~:text=(Perry%2C%202021).,bad%2C%20and%20undeserving%20of%20love.