Shades of Healing LLC

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Shades of Healing LLC

Shades of Healing offers Reiki & Yoga classes

04/11/2026

Anyone else sit or lie like this or is it just me?

Feels comfy to me to rest in a hip opener maybe my body just wants to stretch 24/7. The life of a yoga teacher. 😆”

04/10/2026

Can I touch my toes in this pose? Yes but not all the time and that’s ok. My hamstrings have been super tight because for the last week or so I’ve had to limit my movements due to a procedure I had to have. So instead of forcing myself more forward which I’m sure I could have but why do that? There’s no need to hurt myself trying to look a certain way. I’m still getting a good stretch here in my legs and back. Again always honor your body where it’s at in the moment. 🩷🩷

04/08/2026

Yin Yoga

Yin Yoga is a slow, gentle practice that invites you to slow down and listen to your body. Poses are held for longer periods of time. Props and modifications are always offered.

This quiet practice supports joint health, flexibility, and circulation while helping the nervous system settle. Yin Yoga offers space to pause, breathe, and reconnect, reminding us that rest and stillness are an important part of well-being.

Join me on Wednesdays for Yin 7pm
at Stella Luna

Sign up at https://stellalunatherapy.com/yoga-in-cleveland/

Link in bio as well

04/07/2026

Goddess pose (reclined butterfly) is one of my favorite restorative poses.
I wanted to show you how you can do this at home using things around the house — you don’t need fancy yoga props.
Restorative yoga is so good for the nervous system and can help you relax and hit the reset button.
Let me know if you try it out! 🩷🩷

04/06/2026

Have you noticed how things have started to slowly bloom in the last few days? I love how spring takes its time, allowing things to slowly grow there’s a sense of no rush.

What if we could apply that same sense of not rushing so much towards ourselves?

That’s what I love about yoga. It gives us space and time to slow down just enough to connect to our breath, our bodies, and quiet our thoughts for a bit and calm the nerves down too.

I’ll be offering plenty of classes this week to help you slow down a bit and trust me, your body and mind will thank you later!

Tuesday
Slow Flow 930am
Chair Yoga 11am

Wednesday
Yin 7pm

All classes are held at Stella Luna link in the comments or bio to sign up. 👇Drop in only $17

04/05/2026

I hope you all have a wonderful Easter and your day is filled with peace, love and laughter! 🌸🐰🩷

04/03/2026

I call this the hug stretch. It can be very soothing and calming for the body and mind. I do this with my chair yoga students and they always love it especially when I say imagine your giving yourself a big hug. 🤗

04/02/2026

The practice of gratitude is really powerful. I try to be grateful every day for something. Today I’m grateful for this local coffee shop, yummy cappuccino and the very kind owner having a space for me to warm up and charge things. I have been without power for 24 hours now. Sure it’s a bummer but not much I can do so trying to make the best of it.

04/01/2026

Bye, March 👋
Welcome, April! 🌸🌱

April is one of my favorite months!
I love seeing the plants start to bloom, the thunderstorms and rain, and so much more light.

Plus it’s my husband’s and my birthday this month too 🎉

Lots planned excited to see what else this month brings!

What are you looking forward to?

03/31/2026

A cross-lateral hip stretch can effectively target the glutes, IT band, and deep hip rotators to alleviate tightness and lower back pain

Daily cross‑lateral movements in general are very beneficial:

✨Integrate both brain hemispheres for better coordination and balance
✨Improve core stability and posture duringrotation or single‑leg work
✨Enhance proprioception knowing where your body is in space
✨Build functional strength and mobility in spine,hips, and shoulders
✨Support breath–movement coordination and mindful focus

The poses shown are pigeon pose and shoelace pose on the back.

Address

Rocky River, OH

Website

http://www.shadesofhealing.com/, https://stellalunatherapy.com/yoga-in-cleveland/

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