Shades of Healing LLC

Shades of Healing LLC Shades of Healing offers Reiki & Yoga classes

Welcome June🌞“June is your reminder that growth can be beautiful, slow, and steady.”Wishing all the best as we move into...
06/01/2026

Welcome June🌞

“June is your reminder that growth can be beautiful, slow, and steady.”

Wishing all the best as we move into a new month! đź’›

Paschimottanasana (Seated Forward Bend) is one of those poses that works on the body in a pretty deep, layered way.Here’...
05/31/2026

Paschimottanasana (Seated Forward Bend) is one of those poses that works on the body in a pretty deep, layered way.

Here’s why it’s considered beneficial:
*Calms the nervous system
This pose has a naturally “downshifting” effect. The forward fold encourages relaxation, which can possibly help reduce stress and overstimulation.

*Stretches the entire back line of the body
It targets your hamstrings, calves, lower back, and even the spine. If you sit a lot during the day, this can feel especially relieving.

*Digestion
The gentle compression of the abdomen can stimulate the digestive organs, which is why it’s often recommended for bloating or sluggish digestion (not a cure, but supportive).

*Encourages mindfulness and inward focus
Because it’s a closed, inward posture, it naturally pulls attention away from external stimulation and toward breath and sensation.

A couple important notes
*Don’t force the forward fold, always use props when needed
*If you have sciatica or disc issues definitely start with a modification or skipping depending on symptoms. I recommend trying the chair or supported version here.

Here are some suggestions of yoga poses to help you find some ease and release from tension or tightness in the hips and...
05/30/2026

Here are some suggestions of yoga poses to help you find some ease and release from tension or tightness in the hips and low back. These are great too if you’ve been sitting all day. I usually hold each one for a few minutes to get a deep stretch.

Hope this helps đź©·

05/29/2026

Sun, Wind and Beautiful blue sky all things that can bring us peace and healing.

Still spots left for Reiki, Restorative and sound healing. Grab your spot before it sells out 🙌🏻 Trust me you definitely...
05/28/2026

Still spots left for Reiki, Restorative and sound healing.

Grab your spot before it sells out 🙌🏻

Trust me you definitely don’t want to miss it.
An hour and half of pampering, time for you? Who couldn’t use that right now?

Link in comment and event to register!

We hope to see you there đź©·đź©·

Makrasana (Crocodile Pose) offers many benefits for both the mind and body.It helps release physical tension, relax the ...
05/27/2026

Makrasana (Crocodile Pose) offers many benefits for both the mind and body.

It helps release physical tension, relax the spine, shoulders, and neck, and reduce overall fatigue and muscular tightness.

Since your chest and belly is on the floor it really allows you to connect to the breath.

This supportive pose encourages the body to slow down and reset. Resting the front of the body against the floor can create a sense of calm, feeling of support and ground scattered energy.

While this pose may look simple, sometimes the quieter, more supportive poses can be the most powerful for both the mind and body.

Below you’ll see all the different ways you can come into this pose.

05/26/2026

Lightly tapping the chest, collarbone, arms, or legs can help bring awareness back to the body, encourage deeper breathing, and can ease stress or even anxious feelings.

Sometimes the smallest practices can make the biggest difference.

Today we pause to honor and remember the brave men and women.Their courage and service will never be forgotten. For anyo...
05/25/2026

Today we pause to honor and remember the brave men and women.
Their courage and service will never be forgotten.

For anyone grieving today, whether it’s the loss of a loved one who served or someone deeply missed, my heart is with you. 🤍

05/24/2026

Did you know.. Bird sounds can

*Signal safety and calm to the nervous system
*Create a sense of being outdoors and grounded
*Reduce mental overstimulation
*Help with relaxation, focus, meditation, or sleep

I personally find listening to them super calming. What’s a sound that calms you?

In case you need the reminder 💕🫶
05/24/2026

In case you need the reminder 💕🫶

Address

Rocky River, OH

Website

https://stellalunatherapy.com/yoga-in-cleveland/

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