Fit Mind Cleveland

05/26/2026

Personal immediate gratification. We want the reward without the process. Is this a bad thing?

Personal Immediate Gratification

05/25/2026

Personal immediate gratification. Ozempic, plastic surgery, online shopping, internet….

05/21/2026

Guilt Trips and Shame Spirals

Guilt Trip and Shame Spiral

05/20/2026

Shame on you. Did you hear this as a kid and how did you internalize this?

Guilt Trip and Shame Spiral

05/19/2026

Shame one of the hardest feelings to experience. This week we talk about shame and work on ways to shed your shame and grow from guilt.

Guilt Trip and Shame Spiral

05/18/2026

Guilt and Shame. Two very different definitions. Guilt can change the behavior and shame can stick and become part of your identity.

Guilt Trip and Shame Spiral

05/15/2026

Podcast Friday. We talk about the inner child and when it comes out. This is a good one. One of the discussion points made Sarah shoot Bubbly out of her nose.

Reactions from my inner child

05/14/2026

Your inner child is basically the unpaid intern of your emotional life. Over worked ignored and occasionally running the show.

Reactions from my inner child

05/13/2026

What happens when your inner child lets loose? We talk all about it in this week’s podcast.

Reactions from my inner child

05/11/2026

Is your inner child in the driver’s seat?

Reactions from my inner child

05/06/2026

Wired by Experience
Ever wonder why small things trigger big reactions? This week we tackle this topic.

Trauma the Ghost in the Room