Empowered Health

04/09/2026

Please note the date is April 29!

Would love to see you there!

04/08/2026

I’d love to see you there!

04/07/2026

I would love to see you there!

04/07/2026

Upcoming talk on optimizing metabolic health with aging at

Will be diving more deeply into things like:
• optimizing blood sugar
• using food as medicine
And much more!

02/25/2026

Welcome spring, a few weeks early with this beautiful tradition!

12/14/2025

We often recommend medication to treat ADHD, but for some patients that’s just not enough, causes adverse effects, or isn’t in line with their values.

Psychiatrist and I will be diving deep in a 40-minute talk on non-medication options to treat ADHD.

This is a free talk for the public, so please feel free to share.

11/27/2025

Thankful for this little clinic and getting to know and care for my incredible patients!

Thank you for trusting me with you and your family’s health.

I’m not God, I don’t claim to have all the answers, and I’ll do my absolute darnedest to find them with you. 🙌

Thank you!

Wishing you and yours a wonderful Thanksgiving.
🍁

11/17/2025

So excited for this collab with

Free virtual workshop

Register at link in story 👌

09/20/2025

You’re invited!

Please join me in celebrating 2! incredible years of Empowered Health.

📅October 3, 2025, 4pm-7pm
📍Rocky River Park

RSVP link in story or DM.

09/20/2025

Cholesterol isn’t only number—it’s a story about your body.

Join us as Dr. Lilian White breaks down the science, lifestyle tools, and holistic approaches to improving cholesterol.

Together we learn:
First 30 mins (Public): Deep Dive on Cholesterol

Next 30 mins (Patient-Only): Time to focus on your own wellness as we choose and encourage each other in building healthy habits.

Reserve your spot! Sign up using the link in bio to receive the Zoom link.

11/01/2024

Great winter plant tips! :)

House Plants in Winter

With winter just around the corner, we begin to shift our attention from our outdoor plants to our indoor plants.

This article from MGV Shayna Sharpe outlines best practices for house plants in winter:

https://www.cleveland.com/news/2024/10/how-to-treat-your-house-plants-this-winter.html

FYI: The Master Gardener Volunteers of Cuyahoga County will be writing about what they know best - gardening - as guest columnists for the "Cleveland Plain Dealer." They will be filling in while PD Garden Columnist Susan Brownstein is on hiatus.

Image: Pexels

07/23/2024

This was so much fun! Thank you Custom Care Rehab for sharing your expertise and offering more personalized care for patients with dizziness!

Another awesome interview with one of Ohio’s up and coming physicians Empowered Health and Dr. Lily White https://youtu.be/-qaU8HfeQv8?si=ABCkHuSiFC1oqvT0