Paragon Health and Fitness

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United States
Rocky River, OH
Paragon Health and Fitness

We’re not your average gym. Strength | Mobility | Endurance

⬇️ Enrollment is OPEN

05/16/2025

👋 Say hello to our Consistency Club ⬇️

You are CRUSHING it.

Shoutout to those not pictured, Stacie Dashiell with 300 sessions and Julia Collins and Jeremiah at 100 sessions! We are so proud of you!

🍾 Kim Crane with 200 sessions!! 🥳

🍾 Kara Gobora with 100 sessions AND graduating to Level 3!🔥

🍾 Kristen Murray with 200 sessions and the strongest she’s ever been let’s gooo💪

🍾 Allyson Hoffman with 100 !! 🎉

Building the strength to say YES! to any challenge at Paragon Health & Fitness 📈

DM us here to chat directly with a coach about how to get started!

04/22/2025

If you want to be strong outside of the gym, you’re going to need the mobility for a deep squat.

Use it or lose it, right? 🏋️

Interested in working on your strength AND mobility? DM us for a free class 💪

02/19/2025

Don’t forget to wear your red this week ❤️

We have ONE spot left in our Mini Spa Day event at 😍

Come hang out with , it is going to be her last day at Paragon! 🫶🏻

Click the link in our story to snag the last spot!

02/13/2025

IT’S THE END OF AN ERA.

Coach Kristen’s last day is next Friday 2/21 ❤️‍🩹

Hugs and tears will be exchanged all week long but…

LET’S CELEBRATE HER FOREVER IMPACT ON OUR COMMUNITY!

Check your email for the official announcement from and Spotify playlist link.

PS Kristen will be attending the Raw Esthetics event on 2/22 and there are still spots to spend some time with her ✨

PPS remind her she can still come workout with you sometimes and that you wouldn’t be mad if she wanted to do run club again… 💁‍♀️🏃

02/11/2025

Tuesday mood 💪🏻🔥

We’re entering week 2 of our final Hypertrophy phase! You’ll notice RPE goes up to 8.

Reminder! Gift your Valentine $100 to Paragon 💘

To enter, drop a Valentines Card in our lobby mailbox. If you leave your gym pal or coach a note, we’ll be sure they receive it!

And make sure you high five Dana Cogar, the artist of our amazing Valentines Box!

Accepting entries 2/10-2/14, winner will be announced Friday afternoon in our weekly email 💌

While the $100 can only be gifted to a new referral, current member couples can still win a 10% off prize!

02/07/2025

Gift your Valentine $100 to Paragon 💘

To enter, drop a Valentines Card in our lobby mailbox. If you leave your gym pal or coach a note, we’ll be sure they receive it!

And make sure you high five Dana Cogar, the artist of our amazing Valentines Box!

Accepting entries 2/10-2/14, winner will be announced Friday afternoon in our weekly email 💌

While the $100 can only be gifted to a new referral, current member couples can still win a 10% off prize!

02/05/2025

Spotlight on Coach Kristen 🫶🏻

has coached at Paragon for over 5 years now, and handles a lot more behind the scenes here from handling our social media and communications to designing and leading the intuitive eating program.

She’s known for going above and beyond for her clients and her positive, caring energy she brings to the gym!Her goal is to empower individuals to prioritize strength, balance in their routine, and sustainability while fostering a positive relationship with movement and food. She loves helping clients find joy in the process of taking care of their bodies, while removing shame and guilt from the equation.

Outside of the gym, Kristen loves seeing live music, running, cooking, crafting and making art, gardening, and spending time with her family ❤️

Show Kristen some love below 👇🏻 🫶🏻

01/31/2025

Spotlight on 🫶🏻

Coach Christie is co-owner and Training Director at Paragon. She does so much for our team and for our Paragon community! From leading, mentoring, and managing the staff to working endlessly behind the scenes to bring the best quality experience and services to our clients, she does it all. 💪🏻

Christie is known by her clients for providing kind support without any judgment, attention to detail, and always making those around her smile.

Christie specializes in coaching adults experiencing pain and significant movement limitations, as well as folks aged 50+ focused on strength. Her favorite coaching moment is helping women over 50 achieve their first floor push-ups. ❤️

Outside of the gym, she loves to garden, backpack, practice ashtanga yoga, and trail run! She also could answer any trivia on The Office and loves reading sci-fi.

Show Christie all the love below, wish her luck on her race this weekend, and tell her she better dress up as Cupid for Valentine’s Day! 🫡

01/28/2025

Our most requested event is back on February 22nd 👀

Want to join us for a mini spa day at ?

Our Raw Esthetics mini spa day includes a sound bath, sauna & chill therapy, and guided self-massage for emotional wellbeing. Official registration will be shared with the waltlist ONLY.

Click “Spa Day Waitlist” in our bio to sign up!

01/24/2025

Spotlight on our client, Rory! 🎉

Rory has been coming to Paragon for 4 months and has been absolutely crushing her workouts. Since starting, she’s graduated from Level 1 into Level 2, hit so many PRs, and has tried lots of new exercises!

Rory showcases the best consistency, the desire to learn, and so much kindness towards all of those around her. She leads by example to show that no matter what health situation you may be in, moving your body can lead to so many great outcomes and you ARE capable ✨

We love you Rory and are so grateful to have you in our Paragon family ❤️

01/17/2025

Huge spotlight on ❤️

Pete is one of our longest clients and works out 3 days a week with and 💪🏻

Pete is one of the most genuine and kind people with know, with the biggest heart you’ll ever encounter!

Pete will always make you laugh with the jokes he cracks and he’ll always make you feel better when you’re around him.

Pete works so hard in the gym and is a huge support to those around him!

Pete, we love you. Thanks for being a special part of our Paragon family 🫶🏻

Address

Rocky River, OH

Website

https://linktr.ee/paragon_cle?fbclid=PAZXh0bgNhZW0CMTEAAaYDSrwbncmMjKPTwu9RtNPdEtlIPd1WwZlOCN6QCrB7rmZRGrl6XPMjAKQ_aem_o

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