Paragon Health and Fitness

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United States
Rocky River, OH
Paragon Health and Fitness

Build the strength to say Yes! to any challenge
Strength | Mobility | Endurance

Book your free intro ⬇️

01/14/2026

Building a routine can feel impossible when you’re juggling kids, a career, and everything in between.

Start 2026 with a structured plan (that fits your goals and your life!). Book a free intro using the link in our bio!

has trained with us for over 4 years — he’s a business owner, father, and husband with a full plate. But 3 days a week he shows up for himself and brings the intensity! Strong dads are cool 😎

01/13/2026

As you step into 2026, give yourself permission to set goals that align with who you are right now, not who you think you should be. Progress doesn’t happen overnight, and success doesn’t have to be perfect. Small, consistent steps taken with intention will always outweigh lofty goals with no plan behind them.

Here’s to a year of clarity, growth, and goals that actually stick.

Check our most recent blog by Coach Luke for the deep dive!

https://paragoncle.com/post/personal-training-goals-that-stick

01/09/2026

🎉🍾🥳2026

📧 To submit a topic, check your 1/1 and 1/12 emails, or use the QR code in the gym.

🏆 Congrats to on her PARAGON WORLD RECORD sled push! Our next challenge is a real burner, you can thank for this one.

Lastly.. It’s time for a work capacity block. This will be just four weeks long of high volume training. Expect to sweat! Please come well hydrated and well fed and let’s train hard 😎

01/05/2026

Let’s kick off 2026 with some WINS!

Consistency Club ⬇️

💪 Happy 200 sessions to…
Greg Murray

🎉 Happy 300 sessions to…
Ella Morelli
Elizabeth Sanders

🔥Happy 400 sessions to…
Jim Myers
Sheila McGinty
Phil Cogar

Keep stacking the gains ya’ll.

Now, time for a Work Capacity block 🥵🔥

01/02/2026

The last slide says it all.

Stuck in a cycle of starting and stopping, guessing your way through workouts? Or just feeling like there must be a better way?

Kick off 2026 with our two week trial, commitment free! Book a Free Intro in our bio.

“Realizing what’s possible with some direction and dedication has been the most impactful part of my experience. I’m definitely in the best shape of my life right now, but it’s exciting to know I can still take my fitness journey so much further.”

12/30/2025

says we are absolutely fabulous 💁‍♀️

“If you’re looking for a gym where you feel seen, supported, and empowered, this is it.”

Kick off 2026 with our two week trial, commitment free 🎉🥂

Build the strength to say YES! to any challenge at Paragon Health & Fitness! 📍 Rocky River OH

12/23/2025

Merry (almost) Christmas🎄

Here’s a quick reminder of the schedule & a moment to soak in all of the holiday cheer around the gym…including Trudi’s infamous candy bowl and our newest decor addition from 💁‍♀️

Thank you for all of the gifts this season, you really are the most amazing community our team could ask for!

We’re so grateful to work with you all. Wishing you joy and peace this holiday season! 🎅

12/19/2025

Your reviews are the greatest gifts our team could ask for 🎄

Helping you build the strength to say YES! to any challenge 💪

12/17/2025

Weighted pull ups 👸 that’s how you wrap up 2025.

Strength is a gift. Helping you build it so you can say YES! to any challenge 💪

12/12/2025

Swipe for the holiday schedule 🎄

12/09/2025

The best part of your day 🫡

Address

19970 Ingersoll Drive
Rocky River, OH
44116

Website

https://linktr.ee/paragon_cle?fbclid=PAZXh0bgNhZW0CMTEAAaYDSrwbncmMjKPTwu9RtNPdEtlIPd1WwZlOCN6QCrB7rmZRGrl6XPMjAKQ_aem_o

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