03/18/2026
The longevity game doesn’t have an age limit, but it does have some requirements.
Starting a routine can be intimidating, but Paragon was made for you.
Book your free intro to see the gym and learn more using the first link in our bio! 🔗
Priority #1: Strength Training
Studies show older adults who lift consistently have lower rates of falls, fractures, cognitive decline, and all-cause mortality.
No other tool does what resistance training does for the ageing body. 💪
Priority #2: Power and Coordination
Power is the ability to produce force quickly. It declines faster than strength with age, and it’s what your body needs to catch a stumble, react to uneven ground, or get up off the floor.
Coordination is how your brain and body communicate and drops with age, but training that involves multi-directional movement, balance challenges, and varied tempos helps maintain it.
Priority #3: Cardiovascular training
VO2 max, your body’s ability to use oxygen during exercise, declines with age but responds well to training. Higher VO2 max in your 60s is associated with dramatically lower risk of heart disease, dementia, and early death.
Your heart is a muscle, too 🫀
