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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 9pm Sunday 10am - 11pm

Rocky River Fitness

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Rocky River Fitness

Rocky River Fitness has classes for people of all ages & fitness levels. Our coaches will get you in great shape in a friendly environment.Drop-ins welcome

01/21/2026

We’re taught that fixing our body image means:
• losing weight
• cutting carbs
• hitting a certain number on the scale
• chasing quick fixes

But that approach usually leaves us feeling more frustrated, not more confident.

𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗯𝗼𝗱𝘆 𝗶𝗺𝗮𝗴𝗲 𝗶𝘀 𝗺𝘂𝗰𝗵 𝘀𝗶𝗺𝗽𝗹𝗲𝗿 (𝗮𝗻𝗱 𝗵𝗮𝗿𝗱𝗲𝗿):
✔ nourishing your body consistently
✔ moving in ways you genuinely enjoy
✔ focusing on progress instead of perfection
✔ practicing intentional self-care
✔ surrounding yourself with people who support you

Body image doesn’t improve overnight.
It improves when you stop punishing your body and start working with it.

If you’re ready to build habits that last, physically and mentally, we’d love to support you.

👉 Link in the first comment below
Let’s focus on feeling strong, capable, and confident, not just “looking” a certain way.

01/20/2026

𝗪𝗵𝗶𝘁𝗲 𝗕𝗲𝗮𝗻 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗖𝗵𝗶𝗹𝗶
⭐️⭐️⭐️⭐️⭐️
Creamy • Cozy • High-protein comfort food

A slow-cooker favorite that’s perfect for meal prep, family dinners, and staying consistent with balanced eating.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

• 1 whole onion, chopped
• 2–3 cloves garlic, minced
• 1 (14.5 oz) can reduced-sodium chicken broth
• 1 jar salsa verde
• 1 (14.5 oz) can reduced-sodium diced tomatoes
• 1 (4.5 oz) can diced green chilies
• 1.5 tsp chili powder
• ½ tsp dried oregano
• 1 tsp ground cumin
• ½ tsp salt
• 2 (15 oz) cans corn, drained & rinsed
• 2 (15 oz) cans white beans (cannellini), drained & rinsed
• 4 large organic chicken breasts (approx. 2–2.5 lbs)

𝗖𝗿𝗲𝗮𝗺𝘆 𝗥𝗼𝘂𝘅 𝗕𝗮𝘀𝗲

• 3 tbsp butter
• 3 tbsp almond flour
• ½ cup reduced-fat milk
• 4 oz heavy whipping cream
• 1 tsp chicken bouillon
• 1 tsp black pepper
• 7 oz plain Greek yogurt

𝗛𝗼𝘄 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗜𝘁

• Place raw chicken in the bottom of the crockpot
• Sprinkle spices over the chicken
• Add all remaining ingredients except the roux
• Cook on LOW for 6–8 hours
• About 1 hour before serving, prepare the roux on the stovetop
• Melt butter and whisk in almond flour (3–5 minutes)
• Add milk, cream, bouillon, yogurt & pepper
• Simmer 4–5 minutes
• Pour roux into the crockpot
• Shred chicken and return to the pot
• Cook 1 additional hour on LOW until thick and creamy

Fuel your week the smart way, link in the first comment below.

01/19/2026

Keep moving forward, no matter how small. ❤️👣

If you’ve been feeling stuck, tired, or unmotivated…
You’re not alone.

But here’s the truth:
Small effort done consistently beats big effort done once. ✅💪

Show up. Take the next step.
We’ll help you from there. 🏋️♀️🤝

👇 Link in the first comment below, let us guide you on how to start.

01/17/2026

Some days the barbell feels heavy.
Some days life feels even heavier.

That’s why community matters. 💪🤝

At CrossFit Cleveland, we don’t train to be “elite.”
We train to be stronger humans, for work, family, health, confidence, and life.

Whether you’re brand new or you’ve been training for years…
you’ll never feel like you’re doing it alone here. 🏋️♀️🔥

✅ Real coaching
✅ Real people
✅ Real progress
✅ A place to show up and belong

📌 Want to learn how to get started?
Link in the first comment below 👇

01/16/2026

You don’t come here because it’s easy.
You come here because you’re ready to grow. 💪

This is a place where effort is respected.
Consistency is celebrated.
And nobody gets left behind. 🔥

💪 If you’re serious about change, this is your moment. Link in the 1st comment below.

01/15/2026

Meet Ernie 🔥

One of the best parts about what we do is hearing feedback like this.

Ernie has trained in CrossFit for several years and has been part of multiple gyms across different states, and he shared something that truly reflects what CrossFit Cleveland is all about:

✅ Coaching that meets you where you are
✅ Clear movement breakdowns + modifications when needed
✅ A supportive vibe that makes you WANT to keep coming back

𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝗘𝗿𝗻𝗶𝗲 𝗵𝗮𝗱 𝘁𝗼 𝘀𝗮𝘆 ⬇️
“I’ve been doing CrossFit for several years now… Some gyms throw you into a WOD and hope for the best. If you’re new or struggling with a specific movement… they will break it down and even modify it. Solid vibe to this gym as well.” ⭐⭐⭐⭐⭐

We don’t believe in “survive the workout.”
We believe in training with purpose, and building strength for life. 💪

👋 New to CrossFit? Feeling nervous to start?
You’re not alone, and you don’t have to figure it out by yourself.

➡️ Want to try it? Schedule your FREE consultation.
👇 Link is in the first comment below.

01/14/2026

It’s not magic. It’s hard effort. 💪

It’s showing up on the days you feel tired.
It’s doing the reps even when they’re uncomfortable.
It’s choosing consistency over comfort, again and again. 🧠🔥

At CrossFit Cleveland, we train everyday people for real life, not perfection.

If you’ve been thinking about getting started but don’t know where to begin, we’ve got you. 🤝

📌 Want to learn how to get started? Link in the first comment below.

01/13/2026

🇺🇸 America’s New Dietary Guidelines: A Real Food Reset 🍎🥗

The Dietary Guidelines for Americans are helping reshape U.S. nutrition policy by bringing the focus back to what truly matters:
✅ Science-backed nutrition
✅ Common-sense eating
✅ Real food first

For years, nutrition advice has felt confusing and overly complicated. But at the end of the day, better health starts with simple choices:

🥩 quality protein
🥑 healthy fats
🌈 colorful fruits & vegetables
🌾 whole grains & complex carbs

Small habits done consistently = big long-term results 💪✨

📌 Learn more (link in the first comment below ⬇️)

01/12/2026

No one ever finishes a workout and says,
“Wish I didn’t do that.” 😤💪

Show up. Sweat it out. Walk out proud. ✅🏋️♂️
Let’s start the week STRONG.

👇 Ready to start training with us? Link in the first comment below! 🔗

01/09/2026

𝗔𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲. 𝗜𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝘂𝗽𝗽𝗼𝗿𝘁. 🤝

It’s knowing someone notices when you show up.
It’s having coaches who care about your progress.
It’s training alongside people who are putting in the work, just like you.

At CrossFit Cleveland, we focus on consistency, effort, and community.

If you’ve been thinking about getting started but aren’t sure how, it doesn’t begin with a workout, it begins with a conversation.

👉 Link in the first comment below to learn more and take the next step.

01/08/2026

𝟲-𝗪𝗲𝗲𝗸 𝗢𝗹𝘆𝗺𝗽𝗶𝗰 𝗪𝗲𝗶𝗴𝗵𝘁𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗖𝗹𝗶𝗻𝗶𝗰 𝘀𝘁𝗮𝗿𝘁𝘀 𝗦𝘂𝗻𝗱𝗮𝘆 𝟭/𝟭𝟭/𝟮𝟲

If you want to feel more with your sn**ch and clean, this is for you. Our 6-Week Olympic Weightlifting Clinic gives you focused coaching, extra feedback, and time to really dial in your lifts.

In a small group, Coach Vince will offer individual attention in 90-minute sessions. This will be much more detailed than a regular class, allowing you to work on technique and form, as well understand why we do these lifts.

Sundays at 10:00am, January 11–February 15.
Spots are limited. The cost is $120 for all six sessions. DM us to reserve yours. Non-members are also welcome to attend.

**ch

01/07/2026

𝗤𝘂𝗶𝗰𝗸 & 𝗘𝗮𝘀𝘆 𝗛𝗶𝗴𝗵-𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗦𝗻𝗮𝗰𝗸𝘀 🥣

Eating well doesn’t need to be complicated

A balanced snack includes:
✔️ Protein for recovery
✔️ Carbs for energy
✔️ Fat to help you stay full

These are real, everyday food combos you can mix and match
No tracking apps or perfection required.
Just simple choices that support training and daily life 💪

𝗦𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗿𝗲𝗽𝗲𝗮𝘁𝗲𝗱 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘁𝗹𝘆, 𝗮𝗿𝗲 𝘄𝗵𝗮𝘁 𝗺𝗼𝘃𝗲 𝘁𝗵𝗲 𝗻𝗲𝗲𝗱𝗹𝗲.

👉 Learn how to get started and what works best for you
🔗 Link in the first comment below.

Address

1211 Allen Court Suite B
Rocky River, OH
44116

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 9pm
Sunday	10am - 11pm

Website

http://rockyriverfitness.com/

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