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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 10am - 9pm Sunday 10am - 11pm

Rocky River Fitness

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Rocky River, OH
Rocky River Fitness

Rocky River Fitness has classes for people of all ages & fitness levels. Our coaches will get you in great shape in a friendly environment.Drop-ins welcome

09/16/2025

Cleveland area ladies, this is for you. 👀

Strong feels even better when you’ve got other women cheering you on. ✋💪

One of the best parts of lifting is realizing you don’t have to do it alone. In Staci's new 6-week Women’s-Only Strength Program, you’ll not only learn how to lift with confidence, you’ll also join a small group of women cheering you on every step of the way.

We’ll focus on proper form, building lean muscle, and helping you feel strong both inside and outside the gym. And yes, we’ll have some fun along the way (high-fives included ✋).

We kick off Sept 24th, two days a week, Wednesdays and Fridays at 11:15am. Space is limited. Want in?

Send me a DM or comment “Details” below for more details. The first step is easy — it starts with a phone call.

09/16/2025

🌟 5 Reasons Why You Need a Coach 🌟

When it comes to fitness, the right coach makes ALL the difference. 💪
Here’s why ⬇️
1️⃣ Clarity & Direction
2️⃣ Accountability
3️⃣ Personalized Guidance
4️⃣ Faster Progress
5️⃣ Mindset & Support

No cookie-cutter plans. No confusion. Just results, confidence, and consistency. 🚀\

👇 Your next step is waiting in the comments section.

09/15/2025

We're looking for four more women who want to learn how to:

✅ Feel stronger and more confident
✅ Boost your metabolism
✅ Build lean muscle and burn more fat
✅ Learn how to lift safely with a barbell

Coach Staci is running a Women’s Only Strength Program at our gym in Rocky River, OH: 6 weeks, two sessions per week, Wednesdays and Fridays at 11:15am, starting Sept 24th. This is not a CrossFit class — it’s focused strength training, designed just for women.

We’ve got room for 4 more women who are ready to get strong.

Comment “Details” or DM us for more details. The journey is simple, and it starts with just a phone call.

09/15/2025

🔥 Mondays are the perfect chance to set the tone for your entire week!
💪 Exercise = 30%
🥗 Nutrition = 70%
⚡ Together = 100% Results

At CrossFit Cleveland, we believe in making every rep heavy and every effort count. Start strong, stay consistent, and crush your goals. 🚀

👉 Ready to take the first step toward a stronger you? Click the link in bio to learn more and get started today!

09/12/2025

💪 𝗦𝘁𝗿𝗼𝗻𝗴 𝗮𝗹𝗼𝗻𝗲, 𝘂𝗻𝘀𝘁𝗼𝗽𝗽𝗮𝗯𝗹𝗲 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿! 🚀
At CrossFit Cleveland, we believe fitness is more than just lifting weights, it’s about building strength, confidence, and community. 🙌🔥;

Whether you’re starting your journey or leveling up your game, you’ll find support, energy, and results here. 🏋️‍♀️✨

👉 Ready to take the first step? Link in the first comment below! 👇

09/11/2025

💥 Ready to break the limits? 💥

At CrossFit Cleveland, we do more than just work out; we build each other up. 💪

Whether you're just starting out or leveling up, you’ll find a supportive community that pushes, laughs, sweats, and grows with you. 🙌

This isn’t just fitness, it’s family. 💙
Come see what we’re all about.

👇 Link in the first comment below to get started!

09/10/2025

Hey Cleveland Area Ladies - I'm excited to start a new Women's Only Strength Class! Space is limited! Register now!

Strength training isn’t just about lifting weights! It’s about lifting yourself up in every area of life. From strong bones to better sleep (and yes, an amazing community to support you along the way), there’s no better investment in your health. 💪✨

This six-week strength cycle will be held on Wednesdays and Fridays at 11:15am and begins on Wednesday, September 24th! Let's lift together!!

09/10/2025

🥣🥣 𝗢𝘃𝗲𝗿𝗻𝗶𝗴𝗵𝘁 𝗢𝗮𝘁𝘀 ⭐️⭐️⭐️⭐️⭐️

A simple, healthy & protein-packed grab-n-go breakfast you’ll actually look forward to! 💪✨

✨ 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀

1/4 cup Quaker oats
1/2 cup original almond milk
1/2 banana 🍌
1/2 tsp chia seeds
1/2 cup blueberries 🫐
Pinch cinnamon
1/2 scoop Ascent vanilla protein powder 💪
1 tbsp chopped pecans (OPTIONAL)

📝 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗶𝗼𝗻𝘀
1️⃣ Place all ingredients (except nuts) in a jar or bowl and stir
2️⃣ Cover and refrigerate overnight
3️⃣ Add your chopped pecans and enjoy a quick, healthy breakfast (pecans not included in nutrition facts below)

✨ Prep ahead. Wake up ready. Fuel your day the healthy way 🚀

👉 Want more quick & healthy recipes? Check the first comment below!

09/09/2025

💡 Had a rough day? Instead of reaching for a drink, try one of these simple resets to recharge your mind and body:

🌿 Walk in nature
👭 Chat with a friend
🤗 Hug a loved one
🌊 Stroll by the water
🏋️ Workout
🍲 Nourishing food
🍹 Enjoy a mocktail
🌞 Time in the sun
💃 Dance around the kitchen

These small choices add up to BIG changes in your energy, mood, and health. 💚

👉 Want more tips to feel better every day? Check the first comment below for the link!

09/08/2025

✨ Strong Mondays = Stronger Fridays!
Every rep counts, and the effort you put in at the start of the week builds the strength you’ll feel by the weekend. 💪🔥

No excuses. No shortcuts. Just hard work and results. ✅

🚀 Ready to take charge of your fitness journey?
Check the first comment below for the link to get started! ⬇️

09/06/2025

💥 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗟𝗶𝗺𝗶𝘁𝘀. 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗠𝗲𝗲𝘁𝘀 𝗙𝗮𝗺𝗶𝗹𝘆. 💥
At CrossFit Cleveland, we’re not just lifting weights, we’re lifting each other. 💪❤️

Here, you’ll laugh, sweat, grow, and conquer every challenge surrounded by people who’ve got your back. 🙌
✨ Whether you’re chasing new PRs or just starting out, your journey becomes our journey the moment you walk through the door. 🚀

🔥 Ready to experience the difference?
👉 Link in the first comment below ⬇️

09/04/2025

💥 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗢𝗩𝗘𝗥 𝗖𝗢𝗠𝗣𝗘𝗧𝗜𝗧𝗜𝗢𝗡 💥
It’s not about being better than someone else; it’s about becoming stronger together. 🙌

At CrossFit Cleveland, every rep, every goal, every achievement is shared as a team. 🏋️‍♀️🔥

✨ One Team. One Goal. One More Rep. ✨

Ready to experience the difference? Join us and be part of something bigger. 💪
👉 Link in the first comment below ⬇️

Address

1211 Allen Court Suite B
Rocky River, OH
44116

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	10am - 9pm
Sunday	10am - 11pm

Website

http://rockyriverfitness.com/

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