01/08/2026
Most people don’t struggle with weight loss because they’re lazy or unmotivated. They struggle because they’ve been taught to follow strict plans instead of building habits that actually fit their life.
That’s why I put together a free mini-course on healthy eating and weight loss. It’s designed to simplify nutrition and give you a clear starting point—without calorie counting, extreme rules, or overwhelm.
In this free course, you’ll learn:
• What healthy eating really looks like
• Why habits matter more than meal plans
• How to build a flexible approach you can stick to long-term
This is the same evidence-informed framework I use with my coaching clients, broken down into short, easy to follow lessons.
If you’re ready to stop guessing and start building habits that last, you can access the free course here:
👉 https://tinyurl.com/7bsnprjp
And if you want more personalized support, you’ll have the option to book a 1-on-1 consultation at the end.
