Maximum Performance Spine and Rehab

10/29/2025

Thank you so much for the great review!

09/01/2025

08/15/2025

A little soreness is normal. Injury? Not so much. Here's how to tell:
🔹 Onset:
Soreness = after a workout
Injury = sudden during movement or lingers long after
🔹 Pain Type:
Soreness = dull/achy
Injury = sharp or shooting
🔹 Duration:
Soreness = gone in 48 hours
Injury = persistent or worsens

Not improving? Don’t guess — get checked.
📲 Book your consult before it becomes a bigger problem
https://maximumperformance.janeapp.com/

05/16/2025

Sometimes patients ask what EDS and other hypermobility issues look like and how it can affect different them. The symptoms and severity are wide-ranging. If you have any questions, shoot us a message!

02/25/2025

🧠 Strong mind, strong performance.
The CrossFit Open isn’t just about muscles—it’s about mindset. Here’s how to stay mentally tough:
✅ Visualize success before the WOD.
✅ Break the workout into small, manageable chunks.
✅ Use mantras like “One more rep” to push through the tough moments.
What’s your go-to mental strategy for tough workouts? Let us know in the comments! 💪

https://performtoyourmax.com/blog/mental-toughness-for-the-open

02/20/2025

🏋️‍♀️ Knee pain during squats? Let’s fix that!
Protect your knees and improve your squat mechanics with these tips:
✅ Warm up with banded lateral walks and ankle drills
✅ Focus on knee tracking and hip engagement
✅ Add accessory work like step-ups and split squats

Your knees are worth it! 💪 Save this post for later and share with a friend who loves squats.
https://performtoyourmax.com/blog/knee-care-and-squatting-mechanics

02/18/2025

🍎 Fuel for the Open!
Your performance starts with what’s on your plate. Here’s how to fuel smarter:
🔹 Pre-workout carbs + protein for energy
🔹 Post-workout meals for recovery
🔹 Stay hydrated for peak performance

Want the full breakdown? Check out our latest blog! 💪

https://performtoyourmax.com/blog/nutrition-for-performance-and-recovery

02/18/2025

We're closing early today for the incoming snow. We'll take appointments until noon, if need anything, shoot us a text or call 479-268-6080

We'll keep an eye on conditions in the morning and update ya'll as soon as we can. have a great day, stay safe and warm!

01/09/2025

We will be in the office today (1/9) and tomorrow (1/10). If you need to reschedule due to weather, let us know. Call or text 479-268-6080.

If there is a change in our office schedule will let ya'll know!

11/23/2024

Our hours are going to be a little different next week with the holiday. If you need to get in, let us know before we get booked up!