Maximum Performance Spine and Rehab

09/01/2025

08/15/2025

A little soreness is normal. Injury? Not so much. Here's how to tell:
🔹 Onset:
Soreness = after a workout
Injury = sudden during movement or lingers long after
🔹 Pain Type:
Soreness = dull/achy
Injury = sharp or shooting
🔹 Duration:
Soreness = gone in 48 hours
Injury = persistent or worsens

Not improving? Don’t guess — get checked.
📲 Book your consult before it becomes a bigger problem
https://maximumperformance.janeapp.com/

05/16/2025

Sometimes patients ask what EDS and other hypermobility issues look like and how it can affect different them. The symptoms and severity are wide-ranging. If you have any questions, shoot us a message!

02/25/2025

🧠 Strong mind, strong performance.
The CrossFit Open isn’t just about muscles—it’s about mindset. Here’s how to stay mentally tough:
✅ Visualize success before the WOD.
✅ Break the workout into small, manageable chunks.
✅ Use mantras like “One more rep” to push through the tough moments.
What’s your go-to mental strategy for tough workouts? Let us know in the comments! 💪

https://performtoyourmax.com/blog/mental-toughness-for-the-open

02/20/2025

🏋️‍♀️ Knee pain during squats? Let’s fix that!
Protect your knees and improve your squat mechanics with these tips:
✅ Warm up with banded lateral walks and ankle drills
✅ Focus on knee tracking and hip engagement
✅ Add accessory work like step-ups and split squats

Your knees are worth it! 💪 Save this post for later and share with a friend who loves squats.
https://performtoyourmax.com/blog/knee-care-and-squatting-mechanics

02/18/2025

🍎 Fuel for the Open!
Your performance starts with what’s on your plate. Here’s how to fuel smarter:
🔹 Pre-workout carbs + protein for energy
🔹 Post-workout meals for recovery
🔹 Stay hydrated for peak performance

Want the full breakdown? Check out our latest blog! 💪

https://performtoyourmax.com/blog/nutrition-for-performance-and-recovery

02/18/2025

We're closing early today for the incoming snow. We'll take appointments until noon, if need anything, shoot us a text or call 479-268-6080

We'll keep an eye on conditions in the morning and update ya'll as soon as we can. have a great day, stay safe and warm!

01/09/2025

We will be in the office today (1/9) and tomorrow (1/10). If you need to reschedule due to weather, let us know. Call or text 479-268-6080.

If there is a change in our office schedule will let ya'll know!

11/23/2024

Our hours are going to be a little different next week with the holiday. If you need to get in, let us know before we get booked up!

11/20/2024

Headache 101: Know the Difference!

🤕 Tension Headaches: The most common type. Feel like a tight band around your head, often caused by stress, poor posture, or muscle tension.

🔗 Cervicogenic Headaches: These start in the neck! Often linked to neck pain, reduced movement, and worsened by certain neck positions or movements.

⚡ Migraines: Intense, often one-sided (but can be both), with a throbbing sensation. They can last hours to days and may come with nausea, sensitivity to light, sound, or an aura beforehand.

Understanding your headache type can help you find the best relief! 🧠💆‍♂️