12/24/2025
🎄 Holiday Body Reset (No Extremes Needed)
1️⃣ Sip Water, Don’t Chug
Hydrate steadily, especially before meals → better digestion, less bloat, steadier energy.
✨ Bonus: pinch of mineral salt if alcohol or coffee’s involved.
2️⃣ Move After You Eat
10–15 min easy walk > couch crash.
Boosts digestion, balances blood sugar, calms the nervous system.
🌀 Let arms swing, chest open, shoulders relaxed.
3️⃣ Electrolytes Matter
Travel, salt, and cocktails drain minerals.
Think: sea salt + water, coconut water, leafy greens, nuts.
Supports muscles, mood, and nervous system balance.
4️⃣ Pause Before Each Bite
One slow breath before eating.
Improves digestion, portion awareness, and enjoyment. Simple. Powerful.
5️⃣ Stress = Tension
Neck, shoulders, gut feel it first.
Reset with 3 slow belly breaths anytime tension creeps in.
6️⃣ Protect Your Sleep
Cool, dark room. No screens 30 min before bed.
Gentle stretch or thoracic rotation to unwind.
Sleep = recovery, posture, energy, hormones.
✨ Small habits → big holiday wins
Save this for later 🎁
❤️
