The Growth Mindset Counseling & Wellness Co.

11/19/2024

“In Japan, broken pieces are often repaired with gold. The flaw is seen as a unique piece of the objects history, remember that when you feel broken”

Check out Renegade Queen- Jess’s post.

09/26/2024

It doesn’t matter how many people doubt you. Let them. As long as you don’t join that team, you’ll blossom

09/15/2024

Self care ideas. I need more of 12 & 13! Happy Sunday!

This article is really good because it lists a lot of activities that are FREE 😍👇🏽

✨✨https://sageandbloom.co/self-care-sunday-ideas-recharge-yourself/

This also talks about activities you can do to target mind + body connection ✨✨

Looking to add some self care to your weekend routine? Here are 31 self care Sunday ideas and activities that you can try out!

09/12/2024

Hot yoga. So good for the mind body connection.

A practice, like yoga, helps calm the central nervous system.

Calming your central nervous system leads to a relaxation state when practiced consistently.

09/08/2024

“You yourself, as much as anyone in the universe, deserve your life and affection”

04/26/2024

04/18/2024

https://gmcounselingandwellness.com/blog/f/title-navigating-stormy-seas-a-guide-to-managing-stress-and-anx

In the tumultuous waters of today's America, it's easy to feel like we're navigating through a storm without a compass. From the ongoing pandemic to social and political unrest, it's no wonder that stress and anxiety lev...

04/16/2024

Ditch the scale. Learn the lifestyle of intuitive eating and have food freedom. No more anxiety- think of it as meditation for food

Https://www.gmcounselingandwellness.com/blog/f/intuitive-eating

Intuitive Eating was developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s. It originated as a response to the limitations and drawbacks of traditional dieting approaches, which often focus on external rule...

04/13/2024

Working on an amazing non profit for Van Buren County. Stay tuned!

04/10/2024

They have the 22nd slots too! Make sure to contact Natural State Nutrition Center for your slot 💕

03/21/2024

Life is a one way ticket 🐾❤️ be sure to use it wisely!

03/19/2024

Share only IF:

you recognized the chaos, dsyfuntion, and toxicity in generations and decided that it stops with you.

Who is out there being a badass cycle breaker!?

03/16/2024

🔥🔥💯🫶

03/11/2024

When we laser focus on those that make us glow, it’s easier to spot the toxic people, places, and situations that have the potential to cause chaos and dysfunction.

03/09/2024

Deal.💯
Feel.
Heal. 💚

03/07/2024

The mind body has been researched. It is critical to address all components that need healing.

The interconnectedness of mind and body is undeniable, thus understanding this bond is crucial for overall health and wellness.

03/07/2024

https://www.anoptimalyou.com/iv-therapy/myers-cocktail-iv/

Read about the benefits of the cocktail I use via daily supplements and how long this has been around!

For maintenance it’s optimal to do an IV infusion.

Myers cocktail IV Therapy is a great way to boost your immune system and get a more potent dose of vitamins into your system quickly.