Two85

08/14/2025

Dr. Rhonda Patrick highlights creatine as a powerful tool for combating jet lag and sleep deprivation. She explains that taking 20-25 grams of creatine monohydrate can reverse cognitive deficits caused by sleep deprivation, even boosting brain performance beyond well-rested levels. Dr. Patrick personally uses this high dose during travel to stay sharp for presentations despite jet lag, emphasizing creatine’s role in supporting brain energy and resilience under stress.

In this clip, anti-aging expert and PhD biomedical scientist Dr. Rhonda Patrick discusses the nuanced effects of creatine on cognitive function. The conversa...

08/14/2025

Muscles are incredible! 💪

- Burn and store glucose to keep blood sugar balanced
- Soak up sugar without insulin, easing the load on your pancreas
- Strengthen and protect your bones by supporting your skeleton
- Boost brain health by releasing lactate and myokines during exercise, helping slow cognitive decline

After 30, muscle mass drops 3–8% per decade unless you take action to maintain it! 🏋️‍♂️

08/14/2025

08/14/2025

https://www.facebook.com/share/1D1oXQFCbF/?mibextid=wwXIfr

08/08/2025

CREATINE

What is Creatine and Why You Want It as Part of Your Health & Wellness Routine

Creatine is a natural compound found in your muscles and brain, made from amino acids, and also found in foods like red meat and fish. As a supplement, it’s a powerhouse for boosting energy, strength, and recovery—especially as we age. For women focused on health and wellness, adding creatine to your routine can support muscle maintenance, enhance vitality, and even promote bone health, making it a smart, science-backed choice to stay strong and vibrant.

Why Add It to Your Routine?

Incorporating creatine into your health and wellness routine is a simple way to combat age-related muscle loss, improve workout performance, and increase daily energy levels. Research shows just 3-5 grams daily (1-2 teaspoons) can enhance strength and recovery, while its potential to support brain function adds a mental edge. Safe and natural, it’s an affordable boost for busy women looking to thrive, not just survive their active lifestyles—especially when guided by expert advice like you’ll find in our group!
Note: Adjust based on your weight if needed

The Good, The Bad, and The Ugly:

- The Good (Benefits):
- Muscle & Bone Support: Boosts strength and muscle mass, crucial for combating age-related loss and supporting bone density.
- Energy & Vitality: Enhances workout performance and may improve mental focus, perfect for busy moms or professionals.
- Recovery: Speeds muscle repair, helping you bounce back from exercise or daily stress.
- Safe & Natural: Backed by decades of research, affordable, and ideal for wellness-focused lifestyles.

- The Bad (Potential Downsides):
- Water Retention: May cause slight bloating or 1-2 lb weight gain as muscles retain water—temporary and normal.
- Digestive Sensitivity: High doses during loading might cause mild stomach discomfort if not taken with food.

- The Ugly (Who Should Avoid It):
- Kidney Concerns: Avoid if you have kidney issues or take meds like high-dose NSAIDs—consult your doctor.
- Pregnancy/Breastfeeding: Limited data, so check with a healthcare provider.
- Medications: Caution with diuretics or nephrotoxic drugs; seek medical advice.

Safety Note: Safe for healthy women at 3-5 grams daily, with no long-term harm shown in studies. Consult a doctor if you have health conditions.

Dosage Based on Body Weight
- Standard Dosage: 0.03-0.05 grams per kilogram of body weight per day.

Why Weight-Based?
Muscle mass correlates with body weight, so this ensures optimal dosing. However, 3-5 grams daily works for most adults, as excess is excreted.

Stick with "creatine monohydrate"—it’s the best.
Join our group for more tips to optimize your health!
Drop a question below, and let’s crush your goals together! 🚀

07/21/2025

The Power of Folate: Unlocking Your Child’s Health with Nature’s Best Nutrients

Folate, also known as vitamin B9, is a superstar nutrient essential for your child’s growth, brain development, and overall vitality. Research shows folate supports DNA synthesis, red blood cell production, and cognitive function, making it critical for kids during their rapid growth years. But not all folate is created equal! Synthetic folic acid, found in many fortified foods, requires conversion in the body to become active—a process that can be challenging for some children, especially those with MTHFR gene mutations or absorption issues like celiac disease.

Studies suggest up to 40% of people may have trouble converting folic acid efficiently (Wilcken et al., 2003).

Enter 5-methyltetrahydrofolate (5-MTHF), the body’s preferred, bioavailable form of folate. Found naturally in foods like liver, 5-MTHF is ready to use, supporting methylation (think brain health and detox) without extra metabolic steps. Folinic acid, another bioactive form, aids DNA repair and is used in medical settings for conditions like autism spectrum disorder (Frye et al., 2018).

For kids, getting enough bioavailable folate can enhance energy, focus, and immunity, especially when paired with synergistic nutrients like vitamin B12, iron, and zinc.

But folate is just the start! A truly balanced diet delivers a spectrum of nutrients working together. Organ meats, like liver, heart, spleen, and kidney, are nature’s multivitamins, packed with vitamins A, B1, B2, B3, B5, B6, B12, D, E, plus iron, zinc, copper, selenium, CoQ10, and peptides. These nutrients support everything from vision and bone health to energy and immune function, all in bioavailable forms kids’ bodies can easily absorb.

The challenge? Getting kids to eat organ meats isn’t always easy. That’s where MIGHTY MOO’S Grass-Fed Beef Organ Supplement by Two85 comes in! Our handcrafted blend of grass-fed, grass-finished Heart (333.33 mg), Liver (166.67 mg), Spleen (125 mg), and Kidney (125 mg) per 750 mg capsule delivers natural 5-MTHF and a full spectrum of nutrients. Desiccated at low temperatures, hand-mixed, and encapsulated without fillers or preservatives, MIGHTY MOO’S ensures maximum potency and purity. It’s the perfect way to give your kids the research-backed benefits of folate and more, in a convenient, kid-friendly form. Fuel their growth naturally—try Mighty Moo’s today!

💚 DM us to learn more.

06/17/2025

🌽 What Makes a Clean Corn Tortilla? 🌮

Hey Two85 community! Let’s dive into what makes a clean corn tortilla—the kind that fuels your body with pure, wholesome goodness.
A true clean tortilla has just three ingredients: Corn (ideally non-GMO or organic), water, and lime. That’s it! No preservatives, no mystery additives, just real food. 🌿
A 5-inch clean tortilla clocks in at about 50 calories, compared to many store-bought tortillas with “masa flour” that hit 70 calories. Where do those extra 20 calories come from, you ask? 🤔

Well, many commercial tortillas use guar gum, masa flour packed with undisclosed additives like “natural flavors” or stabilizers that don’t have to be fully listed on labels. These vague ingredients can hide synthetic compounds or extra carbs, bumping up calories without nutritional value. Plus, non-organic masa flour often comes from GMO corn, which may lack the purity and traceability we crave. 😏

The lime in clean tortillas isn’t just for flavor—it’s key to nixtamalization, an Aztec process that transforms corn. By soaking and cooking dried corn in a lime-water solution (calcium hydroxide, not citrus), the tough outer hull softens, making the corn grindable into masa. More importantly, this unlocks nutrients like niacin (vitamin B3) for energy and skin health, and boosts calcium and protein absorption. Unprocessed corn? Its nutrients mostly pass through unused. Nixtamalized tortillas also taste amazing! 😋

Choose organic or non-GMO corn tortillas with just corn, water, and lime for nutrient-dense, 50-calorie goodness.
How do you love your tortillas? Share below! 👇

06/16/2025

Hi 👋
We are so excited to connect with you all! I’m a Supplement Consultant, Researcher, and Developer with more than 25 years of experience , and I’ve poured my heart into creating Two85—my own line of premium nutritional supplements designed for women like us (35-65, juggling life like pros!). 🌸

At Two85, we handle every step—research, development, and production—to ensure our supplements are clean, safe, and packed with therapeutic doses that actually deliver the benefits promised. Our goal? To help you feel your best, whether it’s boosting energy, balancing mood, or just feeling like you again. 💖

Our Shopify store is live, and we’re uploading our products as fast as we can! Check it out here:
Two85.myShopify.com

Your support means the world to our small business. If you don’t see what you’re looking for, drop a comment below—I’ll let you know if we have it or if it’s in the works. 😊

I’m here to answer any questions and share tips to help you thrive.
What’s one wellness goal you’re working on right now? 💬

Two85

Nutritional Supplements. Herbal Supplements. Clean, organic or wild-harvested ingredients in therapeutical doses. Made to order, by hand. No fillers, preservatives, additives, sweeteners, coloring, chemicals, or soy. Non-GMO and gluten free.

06/14/2025

Our Two85 Shopify store is LIVE at Two85.myshopify.com! Discover handcrafted, premium supplements masterfully formulated for your wellness. With clean, traceable ingredients in therapeutic doses—no fillers, no preservatives, just pure quality—your health deserves this. Curious? Check it out and share with friends who’d love to feel their best!

Nutritional Supplements. Herbal Supplements. Clean, organic or wild-harvested ingredients in therapeutical doses. Made to order, by hand. No fillers, preservatives, additives, sweeteners, coloring, chemicals, or soy. Non-GMO and gluten free.