Birch Tree Mental Health

11/02/2025

Cory is now accepting new clients!

11/02/2025

Jenna is now accepting new clients!

02/25/2024

“If I can look at the spot where I feel that old pain my body and brain flush it down like a drain!…a drain for a brain! I can’t wait to use it and all do the while I can listen to music!” From Brainspotting with young people: an adventure into the mind by Mark Grixti Schedule an appointment now to give brainspotting a whirl!

02/22/2024

“Behind the smiles and support systems, postpartum struggles can still linger. It’s not about how perfect your life seems, but about the very real challenges many face silently. I’m breaking the silence because I refuse to let shame or stigma keep others from seeking the help they deserve. You’re not alone. Let’s talk, let’s support each other. 💕

02/22/2024

Sleepless in need of a solution? Are sleep troubles or other mental health concerns keeping you up at night? 🌙 Don’t worry, you’re not alone. Birch Tree Mental Health is here to support you on your journey towards better sleep and overall well-being. Whether it’s through therapy, stress reduction techniques, or exploring personalized solutions, we’re dedicated to helping you find what works best for you. Take the first step towards a restful night’s sleep and a healthier mind. Check out this informative article from The New York Times on the link between sleep and mental health: NY Times Article Give us a call or shoot us an email to start your journey today! 🌳💙 ”

02/14/2024

“Happy Valentine’s Day! 💖 Today, let’s remember that love starts from within. Take a moment to appreciate yourself for all that you are - your strengths, your uniqueness, and your resilience. You are worthy of love, not just today, but every single day. Treat yourself with kindness, compassion, and acceptance. Embrace your flaws as part of what makes you beautifully human. Remember, self-love isn’t selfish; it’s essential for your well-being. So, whether you’re spending today with a partner, friends, or flying solo, make sure to give yourself some extra love and care. You deserve it! 💕 ”

02/14/2024

🌟 What is Brainspotting? 🌟
It’s a cutting-edge therapy approach that taps into the brain’s natural ability to heal itself. By accessing “brainspots,” or eye positions related to unprocessed trauma or emotions, Brainspotting helps release tension, resolve trauma, and promote personal growth.

💡 How Does it Work? 💡
During a session, your therapist will guide you to identify and focus on specific eye positions that correspond to your inner experiences. This targeted attention helps activate the brain’s innate healing mechanisms, leading to profound shifts in thoughts, emotions, and behaviors.

🌿 Benefits of Brainspotting at Birch Tree 🌿

All therapists are trained in Brainspotting
Immediate openings available for sessions
-Rapid relief from trauma and PTSD symptoms
-Support for emotional processing and resolution
-Enhancement of self-awareness and personal growth
-Cultivation of resilience and empowerment

Ready to experience the transformative power of Brainspotting? Contact us today to schedule your session and embark on your healing journey! 🌈

02/13/2024

Rocking my new Birch Tree mug!!

01/31/2024

https://www.psychologytoday.com/us/blog/play-the-language-of-children/202401/my-child-is-struggling-should-we-go-to-a-play-therapist?amp

Play therapy is often misunderstood and misused. Here are 4 things to know.

01/28/2024

https://www.psychologytoday.com/us/blog/play-the-language-of-children/202401/my-child-is-struggling-should-we-go-to-a-play-therapist

Play therapy is often misunderstood and misused. Here are 4 things to know.