Bee Well Yoga

Bee Well Yoga When you join the hive, you’re joining a community that will always support you in your yoga journey. The hive grows because of the commitment of all.
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Bee like the honeybee.
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Bees live in social colonies and cannot survive in isolation. The hive exists because the bees are a connected community. The hive thrives because the bees work together for the good of the whole. At Bee Well Yoga we are like the hive. We are...

Community
Community with our own body, mind and soul. Community with our neighbors. Community with the world. Compassion
Compass

ion for ourselves. Compassion for our community. Compassion for the world. Commitment
Commitment to ourselves. Commitment to our neighbors. Commitment to building a better world.
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The Stages of Savasana“I’m just going to relax”“Wow this feels amazing”“I might be asleep?”Light snoring...maybe a snort...
04/24/2026

The Stages of Savasana

“I’m just going to relax”
“Wow this feels amazing”
“I might be asleep?”
Light snoring...maybe a snort.
Wake up during closing “Namaste”

We call this the savasana spiral. And a bonus nap. Come rest with us.

Chronic pain doesn’t mean you have to push through, it means you deserve a different kind of support.Join us for a gent...
04/24/2026

Chronic pain doesn’t mean you have to push through, it means you deserve a different kind of support.

Join us for a gentle, supportive yoga workshop designed to help you:
✨ Ease tension in the body
✨ Move with care on painful days
✨ Calm and regulate your nervous system
✨ Reconnect with your body in a compassionate way

This is a slow, accessible practice focused on comfort, breath, and mindful movement - no pressure, no expectations, just space to feel a little better.

You’ll leave with simple tools you can return to anytime your body needs extra care.

Come as you are. Rest when you need. Move when it feels right.

🙏🏻 🧘🏼‍♀️

What are you reading today? Next book club Sunday, May 3 at 4 pm.
04/23/2026

What are you reading today? Next book club Sunday, May 3 at 4 pm.

Happy Earth Day bees 🌿Today we honor the ground beneath us, the same earth that holds us in every pose, every breath, ev...
04/23/2026

Happy Earth Day bees 🌿

Today we honor the ground beneath us, the same earth that holds us in every pose, every breath, every moment of stillness.

In yoga, we practice connection.
Connection to breath.
Connection to body.
Connection to our community.
Connection to something greater than ourselves.

And today… we remember that we are part of nature, not separate from it.

✨ Step outside and take a few deep breaths
✨ Practice barefoot and feel the earth beneath you
✨ Move slowly, intentionally, gratefully

Even a few mindful moments can bring you back into harmony. (photo of Ireland 2025 - can't wait to be back in October 2026!)

Our May 13 - Magic in the Forest - workshop combines yoga, forest bathing, and a restorative sound bath to help you slo...
04/22/2026

Our May 13 - Magic in the Forest - workshop combines yoga, forest bathing, and a restorative sound bath to help you slow down, breathe deeply, and reset your nervous system.

When we pause and listen to the natural world, we remember that we are part of it.

Join us for this peaceful morning practice and experience the grounding energy of the forest.

Connection isn’t built in big moments…it’s built in the small ones The check-in text.The undistracted conversation.The s...
04/20/2026

Connection isn’t built in big moments…it’s built in the small ones

The check-in text.
The undistracted conversation.
The simple act of being there.

This week is about presence.

Not perfection.
Not having the right words.
Just showing up.

Because sometimes the most powerful thing you can offer is your full attention.

✨ Who can you show up for today?
✨ Or where can you be more present?

Who are you grateful for right now?Comment & tag someone 💜
04/15/2026

Who are you grateful for right now?
Comment & tag someone 💜

Gratitude changes everything When we pause to truly appreciate the people in our lives, our relationships deepen, soften...
04/13/2026

Gratitude changes everything

When we pause to truly appreciate the people in our lives, our relationships deepen, soften, and expand. It’s easy to assume people know how much they mean to us…but expressing it? That’s where the magic happens.

This week, let gratitude lead.

Maybe it’s a text or a call.
A hug.
A simple “thank you.”
A smile.

Small moments → deep connection 💛

My Ancestry DNA results came in.Just as I suspected, my great great grandfatherwas a monarch butterfly.Much of who I am ...
04/09/2026

My Ancestry DNA results came in.
Just as I suspected, my great great grandfather
was a monarch butterfly.
Much of who I am is still wriggling under a stone.
I am part larva, but part hummingbird too.
There is dinosaur tar in my bone marrow.
My golden hair sprang out of a meadow in Palestine.
Genghis Khan is my fourth cousin,
but I didn't get his dimples.
My loins are loaded with banyan seeds from Sri Lanka,
but I descended from Ravanna, not Ram.
My uncle is a mastodon.
There are traces of white people in my saliva.
3.7 billion years ago I swirled in golden dust,
dreaming of a planet overgrown with lingams and yonis.
More recently, say 60,000 B.C.
I walked on hairy paws across a land bridge
joining Sweden to Botswana.
I am the bastard of the sun and moon.
I can no longer hide my heritage of raindrops and cougar s**t.
I am made of your grandmother's tears.
You conquered rival tribesmen of your own color,
chained them together, marched them naked to the coast,
and sold them to colonials from Savannah.
I was that brother you sold, I was the slave trader,
I was the chain.
Admit it, you have wings, vast and golden,
like mine, like mine.
You have sweat, black and salty,
like mine, like mine.
You have secrets silently singing in your blood,
like mine, like mine.
Don't pretend that earth is not one family.
Don't pretend we never hung from the same branch.
Don't pretend we don't ripen on each other's breath.
Don't pretend we didn't come here to forgive.

- Fred Lamotte

Address

5208 Village Parkway, Suite 8
Rogers, AR
72758

Opening Hours

Monday 8am - 1pm
4pm - 8:15pm
Tuesday 8am - 1pm
4pm - 7:15pm
Wednesday 8am - 1pm
4pm - 8:15pm
Thursday 8am - 1pm
4pm - 8:15pm
Friday 8am - 2pm
4pm - 7pm
Saturday 8:30am - 11:30pm
Sunday 1:30pm - 5:45pm

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Our Story

Bee Well Yoga is a yoga studio in Rogers, AR with a mission to offer accessible yoga practices for every BODY. We are a place where the yoga community can come together, flourish and grow. Although we’re a small piece of a global community, we strive to make an impact on the world with our commitment to the yoga tradition. That means we are intentional with how we teach yoga, the programs we offer and how we continue to practice and evolve on our path to wholeness.

Yoga is for EVERY body on ANY day of the week and that's why we offer powerful vinyasa flows balancing along with relaxing restorative sessions. Some days your body needs a sweaty, powerful workout and other days your body needs rest. With over 35 classes each week, you'll be able to find a class for what your body needs. We want you to get the most out of your yoga practice - EVERY time you step on your mat. We want you to cultivate compassion and peace within yourself while developing strength and flexibility. We want you to find commitment to your practice on your own terms so you can embrace the changes you want to see. We want you to feel like you belong to a community impacting the community where you live. Are you looking for a place for community, compassion, commitment on your yoga journey? This is Bee Well Yoga.