Embarc Wellness

Embarc Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embarc Wellness, Medical and health, 21897 South Diamond Lake Road Suite 700, Rogers, MN.

Wellness services: Comprehensive evaluations (hormones, vitamins/nutrient deficiencies, thyroid), medication assisted weight loss, thyroid and metabolic health optimization, hormone support (BHRT), IV/injection therapy and private lactation services.

Your Nervous System Called—It’s Ready for a Reset.Guided relaxation isn’t just about zoning out—it’s a purposeful practi...
07/31/2025

Your Nervous System Called—It’s Ready for a Reset.

Guided relaxation isn’t just about zoning out—it’s a purposeful practice that:
🌿 Calms your body
🧘‍♀️ Regulates your stress response
😊 Supports your mood

Simple breathwork and visualization can shift your brain chemistry—boosting serotonin and easing cortisol—helping you feel balanced and grounded.

Sometimes, the most powerful thing you can do is slow down and listen to your body.

Most People Focus on Calories and Carbs—But What About Minerals?Minerals are essential for:⚡ Regulating metabolism🧘 Supp...
07/30/2025

Most People Focus on Calories and Carbs—But What About Minerals?

Minerals are essential for:
⚡ Regulating metabolism
🧘 Supporting your stress response
🔋 Maintaining steady energy

Yet, many of us are unknowingly depleted.

At Embarc Wellness, we use functional mineral testing and personalized protocols to restore what your body truly needs.

Curious if your mineral levels could be holding you back?
Ask us about testing and replenishment support today.

Intimidated by the Weight Machines at the Gym? You’re Not Alone!At Embarc Wellness, we guide you through realistic, func...
07/28/2025

Intimidated by the Weight Machines at the Gym? You’re Not Alone!

At Embarc Wellness, we guide you through realistic, functional movement routines that:
💪 Build lean muscle
⚖️ Support blood sugar and hormone balance
🔥 Protect your metabolism at every age

No stress, no overwhelm—just smart strength training that fits your life.

Ready to start strength training without the intimidation?
Let’s create your personalized plan together.

Caffeine Causing More Problems Than It Helps?You’re not alone. Many of our patients find coffee and energy drinks trigge...
07/27/2025

Caffeine Causing More Problems Than It Helps?

You’re not alone. Many of our patients find coffee and energy drinks trigger:
⚡ Anxiety
💥 Energy crashes
😴 Poor sleep

At Embarc Wellness, we focus on clean, sustainable energy—supporting your focus without the crash.

We use supplements like:
✨ Paraxanthine
✨ Peptides
✨ B12
✨ NAD+
✨ Targeted adaptogens

These nourish your body rather than deplete it.

Ready to feel the difference of real, balanced energy? Book your consult today.

Want to Manage Calories Without Feeling Hungry?Eating foods that satisfy hunger is key to staying on track.That’s why we...
07/26/2025

Want to Manage Calories Without Feeling Hungry?

Eating foods that satisfy hunger is key to staying on track.

That’s why we focus on high-satiety foods like:
🥔 Potatoes
🌱 Lentils
🥚 Eggs
🥜 Nuts
🍗 Lean protein

These keep you full and energized—without blowing your calorie goals.

This is especially important if you’re on GLP-1 therapy and adjusting to a new appetite rhythm.

At Embarc Wellness, we’ll help you build a food plan that works with your metabolism and lifestyle.

Ready to get started? Book a consultation today!

GLP-1 Therapy Got Your Digestion Stalled?Constipation, bloating, and sluggish motility are common—but totally fixable.We...
07/24/2025

GLP-1 Therapy Got Your Digestion Stalled?

Constipation, bloating, and sluggish motility are common—but totally fixable.

We help patients feel regular again with:
🌿 Strategic fiber choices
💧 Magnesium support
💦 Proper hydration
⏳ Thoughtful meal spacing
🦠 Targeted gut support

Your progress shouldn’t come at the expense of your comfort.

Book a gut-friendly GLP-1 support consult with us at Embarc Wellness and get your digestion back on track.

Berberine Is Having a Moment—and Here’s WhyThis natural powerhouse helps:🍬 Regulate blood sugar🔥 Reduce inflammation⚖️ S...
07/22/2025

Berberine Is Having a Moment—and Here’s Why

This natural powerhouse helps:
🍬 Regulate blood sugar
🔥 Reduce inflammation
⚖️ Support healthy weight management

We often include berberine in plans for PCOS support, insulin resistance, and weight optimization—especially for clients not on GLP-1 therapy.

Wondering if berberine might be a good fit for your wellness journey?

At Embarc Wellness, let’s chat and find the best approach for you.

Scattered Symptoms Like Bloating, Fatigue, Skin Issues, or Food Sensitivity? It Might Be Your Gut Lining.Leaky gut isn’t...
07/20/2025

Scattered Symptoms Like Bloating, Fatigue, Skin Issues, or Food Sensitivity? It Might Be Your Gut Lining.

Leaky gut isn’t just a buzzword—it’s a real functional issue we see frequently, and the good news is it often responds well to targeted care.

At Embarc Wellness, we offer:
🧪 Advanced gut testing to uncover root causes
🌿 Personalized protocols to restore gut lining integrity
🔥 Inflammation reduction strategies to calm your system
✨ Support to help you feel like yourself again

If your symptoms feel scattered and confusing, your gut health might be the missing piece.

Ask us about our gut health consultations and start your healing journey today.

Preserving Lean Muscle Is Essential—Especially During Weight Loss.The good news? You don’t need intense, hour-long worko...
07/20/2025

Preserving Lean Muscle Is Essential—Especially During Weight Loss.

The good news? You don’t need intense, hour-long workouts to make a real difference.

Try:
🏊‍♀️ Pool resistance exercises
🏋️‍♀️ Light weights with higher reps
🚶‍♂️ Weighted walks
🌳 Short outdoor circuits

These approaches support muscle retention without overtaxing your body.

If you’re on GLP-1 therapy and want a movement strategy that’s safe, realistic, and effective, we’re here to help.

At Embarc Wellness, let’s create a plan that fits your life and goals.

Headed to the Farmer’s Market or a BBQ While on a Weight Loss Med? Let’s Touch Base First.Seasonal meals can do more tha...
07/18/2025

Headed to the Farmer’s Market or a BBQ While on a Weight Loss Med? Let’s Touch Base First.

Seasonal meals can do more than taste good—they can actually make your weight loss medication work better, especially if you’re on GLP-1 therapy.

Here’s what to focus on:
🍓 Hydrating fruits to support digestion
🥒 Crisp veggies for fiber and fullness
🍗 Lean proteins to stabilize blood sugar and curb cravings

These small, strategic choices help boost satiety, metabolism, and blood sugar balance—so your medication isn’t working alone.

Want to optimize your GLP-1 therapy this summer?
At Embarc Wellness, we’ll show you how to make food and medication work together.

Menopause Can Change Your Skin—Fast.Lower estrogen doesn’t just affect your cycle—it affects your skin, too.That means:⏳...
07/16/2025

Menopause Can Change Your Skin—Fast.

Lower estrogen doesn’t just affect your cycle—it affects your skin, too.
That means:
⏳ Less collagen
💧 Less hydration
👀 More visible signs of aging

But here’s what most people don’t talk about:
Topical estrogen (when used safely and appropriately) can help restore skin thickness, softness, and elasticity—especially in areas like your face and vaginal tissue.

If your skin suddenly feels like it’s aging faster than the rest of you, this could be why.

At Embarc Wellness, we offer hormone-safe skin solutions that actually work—so you can look and feel like yourself, not a stranger in your own skin.

Let’s talk.

He Didn’t Change His Routine—Just His Hormones.And everything shifted.We’ve seen countless men regain:🔥 Energy💪 Strength...
07/15/2025

He Didn’t Change His Routine—Just His Hormones.
And everything shifted.

We’ve seen countless men regain:
🔥 Energy
💪 Strength
🧠 Focus
⚡ Motivation
…and a deeper sense of confidence through testosterone optimization.

When done safely and monitored by our team at Embarc Wellness, testosterone therapy isn’t about creating a “superman effect”—it’s about restoring your hormones, metabolism, and mood to where they should’ve been all along.

If you feel like something’s been “off,” it might be time to take a closer look.
At Embarc Wellness, we’re here to help you feel like yourself again.

Address

21897 South Diamond Lake Road Suite 700
Rogers, MN
55374

Website

Alerts

Be the first to know and let us send you an email when Embarc Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Embarc Wellness:

Shortcuts

Share

Category