Embarc Wellness

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Embarc Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Embarc Wellness, Medical and health, 21897 South Diamond Lake Road Suite 700, Rogers, MN.

Wellness services: Comprehensive evaluations (hormones, vitamins/nutrient deficiencies, thyroid), medication assisted weight loss, thyroid and metabolic health optimization, hormone support (BHRT), IV/injection therapy and private lactation services.

12/23/2025

Too often, movement gets reduced to calories burned or pounds lost.

But the real benefits have nothing to do with the scale.

✅ Lower risk of heart disease, diabetes, and chronic inflammation
✅ Better bone density, sharper cognition, and improved mood
✅ Stronger, preserved muscle—the key to staying mobile and independent as you age

This is the true ROI of movement: a longer life, lived with clarity, energy, and strength.

✨ Let’s build a movement plan that supports both your lifespan and your healthspan. Schedule your consultation today.

12/21/2025

GLP-1 medications like semaglutide and tirzepatide slow gastric emptying—which means food (and medications) move through the stomach more slowly.
Here’s the part many women aren’t told: that delay can reduce how well oral birth control pills are absorbed.

⚠️ Translation: your pill may not offer the level of pregnancy protection you expect.

Safer options while on GLP-1 therapy include:
• Marquette Method- No hormones, natural
• Non-oral contraception (IUD, implant, injection, patch, vaginal ring)
• Using backup protection during dose increases or if you’re experiencing nausea/vomiting
• Transitioning to a method that isn’t affected by slowed digestion

Your weight-loss plan, hormones, and family-planning goals should work in sync—not complicate each other.

If you’re on oral contraception and considering GLP-1 therapy, we’ll help you choose the safest, most effective strategy.

✨ Book a consultation to review your contraceptive and metabolic plan today.

12/19/2025

Your cycle isn’t meant to fit a textbook.

While we’re often taught that a “normal” cycle is 28 days, painless, and perfectly predictable, real biology tells a different story.

What truly matters is what your cycle reveals about your body. Shifts in hormone balance, thyroid function, stress, and metabolism often show up in cycle patterns long before anything else does.

When we pair your symptoms, your cycle data, and targeted labs, we get a complete and accurate picture of your hormonal health.

✨ Ready to understand the signals your body is sending?
Schedule a consultation to explore advanced testing like DUTCH or cycle mapping—and finally decode what your cycle is telling you.

12/17/2025

“Is this perimenopause?”
It’s one of the most common questions women ask—and one of the hardest to get a clear answer to.

Perimenopause can begin years before your final period, often in your late 30s or early 40s, but the signs aren’t always obvious.

One woman gets hot flashes.
Another struggles with insomnia and irritability.
A third just feels “off” without knowing why.

What makes it even more confusing? These same symptoms can also come from stress, thyroid shifts, or nutrient deficiencies.

That’s why guessing falls short. You deserve testing, attentive listening, and a clinician who understands the full picture.

If you’ve been wondering whether it’s “just stress” or something deeper, we can help you get answers.

✨ Ready to understand exactly where you are in the transition? Book your visit with us today.

12/15/2025

Thyroid medication isn’t just about getting your labs into range—it’s about restoring how you feel.

Levothyroxine (Synthroid) is the most common option. It provides synthetic T4, which your body must convert into T3—the hormone that fuels metabolism, mood, and energy. Many people thrive on this alone.

Armour and other desiccated thyroid medications contain both T4 and T3. For those who struggle with T4→T3 conversion, this combo can make a noticeable difference. Others may find it harder to dose or less consistent.

There’s no “best” medication—only what works best for you.

The right approach depends on:
• Your full thyroid panel (T4, T3, reverse T3, antibodies)
• Your symptom response
• Your long-term goals and what feels sustainable

Your thyroid deserves tailored support—not a one-size-fits-all plan. Let’s build the strategy that finally aligns with your body.

12/12/2025

Estrogen isn’t just one hormone—it’s a whole trio working together.

💎 Estradiol (E2): Your powerhouse before menopause, supporting cycles, mood, bones, and sexual well-being.
🌸 Estriol (E3): A gentler form that protects tissues, especially during pregnancy and for vaginal comfort.
🔥 Estrone (E1): The primary estrogen after menopause, less potent but still influencing fat distribution and overall balance.

Knowing which type is leading at each stage of life explains why your symptoms—and your treatment needs—shift over time.

✨ Want a clearer picture of your hormone landscape? Let’s dive into it together.

12/10/2025

Ovulation can be quiet, but your body is always communicating.

Shifts in cervical mucus, slight temperature changes, and subtle physical cues — along with wearables — can reveal when you’re most fertile.

If your cycles are irregular or your symptoms don’t make sense, targeted testing can confirm whether and when ovulation is actually happening.

Your cycle is a powerful vital sign, and understanding it puts you back in control.

Want clarity? Let’s talk about cycle mapping and hormone testing so you can finally get answers.

12/08/2025

Male fertility doesn’t get talked about enough — but hormones, s***m quality, and metabolic health are major players when it comes to conception.

Here’s what to dial in before trying to conceive:
✅ Comprehensive labs (testosterone, thyroid, key nutrients)
✅ Consistent sleep, smart training, and stress management
✅ Antioxidants + omega-3s to support healthy s***m
✅ Early evaluation of weight, insulin resistance, and inflammation

Your fertility is a mirror of your overall health — strengthening one strengthens the other.

12/04/2025

✨ Exclusive Beauty Experience – Limited to 5 Women! ✨

Next Thursday, December 11th we’re offering an exclusive experience for five women to receive a complimentary full-face makeup application by Shanon, our in-house professional makeup artist using a clean mineral makeup line. 💄

Grab a friend or family member and come together! 💕

Your personalized appointment includes:
💋 Custom shade matching
🎨 Full documentation of your color palette
🛍️ A 10% discount on all retail products — including our professional skin care line, clean mineral makeup, and favorite Sprout Living & Transparent Labs supplements.
🎁 Plus, every guest will take home a special iSClinical gift!

Spots are extremely limited and filling fast — DM us now to reserve yours before they’re gone! 💫erg

11/26/2025

Why BMI doesn’t tell the whole story 📏❌
BMI was designed for populations, not individuals. It misses:
💪 Muscle
🔥 Inflammation
🩸 Metabolic health
Better markers for true health include:

Body composition → muscle-to-fat ratio, a stronger predictor of healthspan

Insulin sensitivity → how well your body regulates blood sugar, key for energy & weight stability

Inflammation levels → chronic, low-grade inflammation drives aging & disease risk

Your health is more than a single number. It’s a constellation of factors that deserve a closer look. 🌟
Schedule your In-Body scan today and see what your numbers really mean.

11/25/2025

We still have some appointments available tomorrow morning for quick ills! Have you been wanting to get that cough checked out or have you had sinus infection symptoms that just won’t go away?

Book here:

https://www.optimantra.com/optimus/patient/patientaccess/servicesall?pid=MlVWUHRiQlFXMkdOSzg2aFNLRXA2dz09&lid=b3Q4TWdNdzlTOWI2UHBOZDRKbFB5QT09

11/24/2025

Blood sugar highs and lows aren’t just numbers on a lab report 🩸🐶

That 3 PM crash.
That short fuse.
That hunger that hits too soon.
Even skipping your dog’s walk because you’re irritated. 😬

These signs are your body telling you it’s time for change. Crashes and cravings aren’t just “normal.”

We help stabilize blood sugar with personalized nutrition plans + targeted therapies so your energy and mood stay steady. 🌿💪

Address

21897 South Diamond Lake Road Suite 700
Rogers, MN
55374

Website

https://embarcwellness.com/

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