In Flow Reiki, NW Arkansas

In Flow Reiki, NW Arkansas Reiki & Sound Healing sessions, located downtown Rogers. Now booking Reiki Classes Levels 1-3

Thank you 🙏🏽🦋✨
09/05/2025

Thank you 🙏🏽🦋✨

08/30/2025

Early morning flow before clients arrive 🌊✨☺️

08/29/2025

It’s balcony weather again! 🥰
Letting nature cleanse my space between sessions — 67 and the weather is fine 🌬️

☺️ Come see me 🧚‍♀️Mondays, Fridays, Saturdays & Sundays in September Reiki, Sound Healing, and more 🪄✨Downtown Rogers f...
08/28/2025

☺️ Come see me 🧚‍♀️

Mondays, Fridays, Saturdays & Sundays in September

Reiki, Sound Healing, and more 🪄✨

Downtown Rogers for in person sessions, or distance sessions anywhere in the world

08/28/2025

😮‍💨 If you’ve ever heard the expression “that took years off of my life” after a stressful event— turns out that’s true!

Telomeres are at the end of our chromosomes in our DNA, and are required for cell division in the body. 🧬 Stress, and long term chronic stress can enormously accelerate the rate of telomere degradation. Once the telomeres degrade they can’t divide anymore. If we want to talk somatic and molecular— this is it. Stress, if not mitigated, degrades the body at a cellular level and INCREASES aging.

A study was done on parents of children with chronic medical problems, and on parents with healthy children— both were showing evidence of telomere degradation following unresolved parental stress.
Now the stress of the parents can’t necessarily be objectively compared, as stress levels are subjective— but the body perceives them the same. 😮

Both groups of parents believed they were under 10/10 stress… and if you believe you are under intolerable levels of stress, you create that reality. You create that reality and it shows up in the physical— in your body and your environment. 🤯🍂

This is a positive finding though— if you can change your relationship to and perception of stress, you can potentially reduce the rate of telomere degradation. Stress reduction leads to cellular health. 🧬✨

…

Where am I going with this?

🧐 How can we change our relationship to and perception of stress?

🍃There are so many ways, but one easy way, which is free— is mindfulness. Being present. Look up MBSR— mindfulness based stress reduction. (Comment if you want a deep dive on MBSR, free. I’ll send my resources.)

“Stress accumulates in our body. The way we eat, drink, and live takes its toll on our well-being. Lying down and bringing gentle awareness to our breath, we can realize rest and recovery for our physical body.”
-Thich Nhat Hanh, How to Relax Mindfulness Book

(Continued in comments…)

You can still join Sunday’s class! 8/31Text me to sign up I have one space ☺️Learn energy healing for yourself and your ...
08/26/2025

You can still join Sunday’s class! 8/31
Text me to sign up I have one space ☺️

Learn energy healing for yourself and your friends in a relaxed and supportive environment

Next class: Sat Sept 20 (2 seats remain)

08/24/2025

Kombucha lovers… have you heard of ginger bugs? 🫚🥳
They are so delicious, and so easy to make! It’s a fermented ginger “soda”— the bubbles are all natural.

This is cherry juice with hibiscus, raspberry leaf, and rose hips. I made my own ginger bug starter with ginger, sugar, and water, and let it ferment for about a week (feeding it each day). Then I added a small amount of the Ginger bug to the brewed tea/juice.

After three days I have a delicious fermented, bubbly tonic! My first batch was apple ginger – – using organic apple juice. Highly recommend!



Yay for delicious healthy drinks, and gut health!

A beautiful new chapter. Yesterday’s class was a special group 🥰. I love seeing students walk away as confident, compass...
08/18/2025

A beautiful new chapter.
Yesterday’s class was a special group 🥰. I love seeing students walk away as confident, compassionate, and excited Reiki Level 1 practitioners.

Level 1 is for learning self healing, and supporting your friends and family. We have healing at our fingertips, that we can carry for life — let’s learn how to work with it!
I’d love to see you in class if you are interested.

Reiki for my new kindergartener 🥹📚🎨🍎My son started kindergarten yesterday. He was anticipant, but excited, and after sch...
08/14/2025

Reiki for my new kindergartener 🥹📚🎨🍎

My son started kindergarten yesterday. He was anticipant, but excited, and after school he said he wanted to go back! 🥳 So I was surprised today when I dropped he off, and he suddenly burst into tears. I hugged him and held him for several minutes, until he said he was ready to go inside. A familiar teacher offered her hand and escorted him to breakfast. I felt bad as I left and hoped that he would have a good day. 🥺 I prayed he would be nurtured and happy.

Later that morning I went to the lake with his little sister. As I watched her swim, I was thinking of my son. Again, I thought “I hope he’s having a good day.” His tears were still with me, but I kept reminding myself how much he loved preschool once he became acclimated. And then I remembered my tools! ✨Reiki, prayer, intention.🙏🏽 The universe gives back what you send out. For those of you are Reiki Level 2 attuned, remember your tools! Remember to use distance Reiki to your family and loved ones, and to yourself. (Even if the event has already happened, send it to the past).

I thought to myself briefly, I wish I had sent him Reiki this morning before school, and then remembered I can send it NOW. So as I sat in the water I connected with his spirit, and asked that Reiki be sent at the time of school drop off. Instantly, I felt heaviness in my heart 💔 , and in my head 😩, which I realized is what my son was feeling at the time. I kept my channel open, as a compassionate witness to the energy, and allowed Reiki to flow. I asked my guides for assistance, and it flowed for several minutes until the heaviness dissolved, and a warmth and softness washed over me (which I was feeling for him).

Again, I remembered he was feeling shy yesterday during meals and recess. So I checked in for each of those moments today, and again I felt that heaviness. I channeled Reiki to him until I felt his energy lighten. I placed a bubble of protection and love around him, and asked our guides to please guide him, protect him, and keep his energy high.… (continued in comments, read on for what happened ➡️…)

Distance Reiki sessions 🙌✨ Read below for options… ☺️In person sessions are nearly fully booked for August, and my avail...
08/08/2025

Distance Reiki sessions 🙌✨ Read below for options… ☺️

In person sessions are nearly fully booked for August, and my availability will be slightly decreased once school starts. However I will have plenty of availability for distance sessions! 😍

Two options – –
1️⃣ Full session with report— a longer distance Reiki session with a consult and written (emailed) report. Sent when I am available within 7 days (usually sooner). $85

2️⃣ Or — Reiki Tuneup – – Reiki only, with no need for a phone calls or written reports. If there’s a specific time you would like it sent just let me know – – maybe a future test, meeting, interview, event, etc. Otherwise I will send the Reiki when I’m available (within 7 days, usually sooner), with a quick text before and after.
You can text me your intentions (what you would like to receive) or just leave it to me to work intuitively. $40

If it’s emergent and you need it within 24 hours— just let me know! 💖

I’m excited to offer this— distance Reiki sessions have shown to be profound and just as palpable/clearing as in-person sessions. Sometimes even more so, as I’m able to get into a deeper meditative state.

Feel free to text me with questions! Please note I don’t always see DMs so text is best.

07/23/2025

Edit— 7/26 Reiki 1 class is filled. Next will be Aug 17, and again in September (dates TBD) ☺️🥳
Curious to learn more about Reiki? ✨
Anyone can learn! Reiki level 1 is to learn self healing, and working with friends and family.
My classes are small, casual, and supportive, and my goal is for you to leave the class as confident, compassionate level 1 Reiki practitioners. 😇
You can see my website for information, and text me to inquire.

After this Saturday, the next class will be Sunday August 17.

Thank you to my students past and present for your kind words! 🥰 I’m happy to support you and share the gift of Reiki.

I have an opening this Sunday for Reiki level 2. Classes are small, supportive, and laid-back. 🌸Prerequisite Reiki level...
05/16/2025

I have an opening this Sunday for Reiki level 2. Classes are small, supportive, and laid-back. 🌸

Prerequisite Reiki level 1

, Rogers, Arkansas

Please text if interested! No DMs. My phone number is in my bio

Address

409 West Poplar Street, Suite 210
Rogers, AR
72756

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Website

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