Enhanced Healthcare of the Ozarks

07/31/2025

07/29/2025

I could have not showcased this better. It is showcasing that the calories are mainly coming from fat and carbohydrates.

07/28/2025

Want to keep doing the things you love as you age? The secret isn’t in a pill—it’s in how you move. 💃🏽🧘‍♂️🪴 Movement is medicine, and it’s the key to staying strong, independent, and full of life. Here’s why it matters more than ever after 40…

07/27/2025

A strong core

07/26/2025

“I thought being an NP and owning a wellness clinic meant I had it all together. But earlier this year, my mental health crumbled under the weight of chronic stress. Burnout hit me like a freight train—and I almost gave up on the career I once loved.

That turning point made me realize: healing isn’t about pushing through—it’s about slowing down, listening, and recalibrating. I’m rebuilding, this time with space for breath, purpose, and sustainability.

If you’re a clinician, caregiver, or woman trying to hold it all together—know this: it’s okay to pause. Your healing matters too. More to come on what I’ve learned.

”

11/11/2024

Today and every day we want to say thank you to all of our Veterans. The selfless sacrifice it takes to serve is unmatched and we want to say how grateful we are to those that have served or are currently serving.

11/07/2024

Crazy sock day today for our Theme Thursday. Watch our page each week for our different themes.

06/26/2024

Understanding Chronic Inflammation

Chronic inflammation is a prolonged, persistent inflammatory response that can last for months or even years. Unlike acute inflammation, which helps the body heal, chronic inflammation can lead to various health issues, including heart disease, diabetes, and autoimmune disorders.

Causes of Chronic Inflammation

• Infections: Persistent infections by bacteria, viruses, or other pathogens.
• Lifestyle Factors: Poor diet, lack of exercise, smoking, and chronic stress.
• Environmental Toxins: Exposure to pollutants and harmful chemicals.
• Autoimmune Disorders: Conditions where the immune system attacks healthy cells.

Symptoms

Chronic inflammation can be subtle, with symptoms like:

• Fatigue
• Joint pain
• Digestive problems
• Skin rashes

Management and Prevention

• Healthy Diet: Eat anti-inflammatory foods like fruits, vegetables, nuts, and fatty fish.
• Regular Exercise: Aim for at least 30 minutes of moderate activity most days.
• Stress Management: Practice relaxation techniques like yoga and meditation.
• Avoid Smoking and Limit Alcohol: Both can exacerbate inflammation.

Conclusion

Chronic inflammation is a silent contributor to many serious health conditions. Adopting a healthy lifestyle and managing stress can help reduce its impact. Consult with a healthcare professional for personalized advice.

Stay proactive about your health!



Call us today to schedule you appointment
479-278-2753

06/25/2024

**Understanding Hypertension: The Silent Killer**

Hypertension, commonly known as high blood pressure, is a prevalent but often unnoticed condition that significantly increases the risk of heart disease, stroke, and other serious health issues. Here’s what you need to know:

# # # What is Hypertension?
Hypertension occurs when the force of the blood against the artery walls is consistently too high. Blood pressure is measured in millimeters of mercury (mm Hg) and is recorded with two numbers: systolic pressure (upper number) and diastolic pressure (lower number). A reading of 130/80 mm Hg or higher is considered hypertension.

# # # Causes and Risk Factors
Several factors can contribute to the development of hypertension, including:
- **Genetics:** Family history of high blood pressure.
- **Age:** Risk increases with age.
- **Lifestyle:** Poor diet, lack of physical activity, and excessive alcohol consumption.
- **Chronic Conditions:** Conditions like diabetes and kidney disease.
- **Stress:** Long-term stress can lead to increased blood pressure.

# # # Symptoms
Hypertension is often called the "silent killer" because it typically has no symptoms. Some people might experience headaches, shortness of breath, or nosebleeds, but these signs are not specific and usually occur only when blood pressure has reached a dangerous level.

# # # Prevention and Management
Managing hypertension involves lifestyle changes and, in some cases, medication. Here are key steps to take:
- **Healthy Diet:** Eat a balanced diet rich in fruits, vegetables, and whole grains. Reduce salt intake.
- **Regular Exercise:** Aim for at least 150 minutes of moderate exercise per week.
- **Maintain Healthy Weight:** Losing weight can significantly reduce blood pressure.
- **Limit Alcohol and Quit Smoking:** Both can raise blood pressure.
- **Monitor Blood Pressure:** Regular checks can help manage and detect hypertension early.

# # # When to See a Doctor
Regular check-ups are crucial, especially if you have risk factors. If you experience severe headaches, chest pain, difficulty breathing, or visual changes, seek medical attention immediately, as these can be signs of a hypertensive crisis.

# # # Conclusion
Hypertension is a manageable condition with the right lifestyle changes and medical care. Early detection and consistent management are key to preventing complications and leading a healthy life. Always consult with healthcare professionals to create a personalized plan for managing your blood pressure.

Stay informed, stay healthy!