Rise Therapy and Consulting

02/13/2026

What do you need more of right now?

Not what should you be doing. Not what everyone else needs from you.
Just you.

Sometimes clarity starts with a simple question.
If figuring that out feels hard, you don’t have to do it alone.
Learn more about working with us or schedule an appointment at www.risetherapy.net

02/12/2026

You are making it through the week.

However this week is going, it counts.
If your body feels tired or your mind feels full, that makes sense.
There’s no right way to arrive at the weekend.

If you’re looking for support or a place to land, you can learn more or schedule at www.risetherapy.net

02/11/2026

Clear is kind.

Honesty about your limits can protect relationships rather than harm them.
Clarity helps reduce resentment and creates more trust over time.

If setting boundaries feels uncomfortable or unfamiliar, support can help.
Learn more or schedule at www.risetherapy.net

02/10/2026

Attachment patterns really can change.

Attachment styles develop through early relationships, but they’re not fixed.
With awareness, support, and safe connection, new patterns of relating are possible.

Understanding how you connect — and protect — can be a meaningful step toward healthier relationships.
Explore our relational approach and schedule an appointment at www.risetherapy.net

02/09/2026

Boundaries protect what matters.

Boundaries aren’t walls, they’re ways of taking care of yourself and your relationships.
They help clarify what you need, what you can offer, and where you need space to rest or reset.

Learning to set boundaries can feel uncomfortable at first, especially if you’re used to accommodating others.
Support can make that process feel steadier. Learn more about working with us and schedule at www.risetherapy.net

02/07/2026

02/06/2026

You made it through the week.

However this week went, it counts.
Maybe it was productive, overwhelming, quiet, or just heavy.
If your body feels tired or your mind feels full, that makes sense.

You don’t need to have it all figured out before you rest.
If support would feel helpful, you can learn more about working with us and schedule an appointment at www.risetherapy.net

02/05/2026

Needing support is human.

Life asks a lot of us, and no one is meant to carry everything alone.
Reaching out doesn’t mean something is wrong , it means you’re responding to what you need.

If you’re curious about support, you can schedule an appointment at www.risetherapy.net

02/04/2026

Emotions are information.

In Emotion-Focused work, emotions aren’t something to get rid of — they help us understand what matters, what we need, and how we’re wired for connection.
When emotions are met with curiosity and care, they often become easier to hold and respond to.

Learn more about an EFT-informed approach or therapy at www.risetherapy.net

02/03/2026

Take a 10-second pause.

Before the day keeps moving, pause for just a moment.
Notice one thing you can feel in your body or one thing you can see around you.
Even brief pauses can help your nervous system reset and create a little more steadiness.

If you’d like more grounding tools and support, you can learn more or schedule an appointment at www.risetherapy.net

02/02/2026

How are you really today?

You don’t have to have a clear answer.
Noticing how you feel — without fixing it — is often enough to begin settling the nervous system.

If you’d like space to explore this with support, you can learn more or schedule at www.risetherapy.net