The Loft Yoga Studio

10/24/2025

✨✨We are so excited to have another Rooftop Yoga session at Villa Vino! Spots are limited so please sign up!✨✨

10/22/2025

Week 2 of our FREE Qigong class starts tonight. Even if you missed last week, come check out this great new program!
Town of Rogersville TN

10/21/2025

✨Today we are hosting the Balance Seminar with Frankie Hart✨

✨✨Have you ever considered that we create balance in our postures and our lives rather than find it? In this workshop my intention is to inspire each of us to cultivate a sense of balance in our body, heart and mind. - Frankie Hart✨✨

🧘🧘‍♀️Join us October 21st for this balance workshop with Frankie! Send us a message to sign up! Space Is limited!🧘‍♀️🧘

10/19/2025

✨🧘🧘‍♀️Join us this week🧘‍♀️🧘✨ We have a lot of fun NEW stuff happening including a Balance Seminar with Frankie Hart and Meditation Class with Andy Kennedy!

Check out our updated schedule anytime at: https://www.yogaloftonmain.com/calendar

10/16/2025

✨✨We still have some spots available!! Sign up today!✨✨

✨✨Have you ever considered that we create balance in our postures and our lives rather than find it? In this workshop my intention is to inspire each of us to cultivate a sense of balance in our body, heart and mind. - Frankie Hart✨✨

🧘🧘‍♀️Join us October 21st for this balance workshop with Frankie! Send us a message to sign up! Space Is limited!🧘‍♀️🧘

10/15/2025

✨✨Join us today for our NEW Meditation Class and our Yoga Stretch Class!✨✨

10/12/2025

✨🧘🧘‍♀️Join us this week🧘‍♀️🧘✨

Check out our updated schedule anytime at: https://www.yogaloftonmain.com/calendar

10/07/2025

More cool things are coming to Rogersville!! And it's FREE!!!! Thanks to our friends at Rogersville Parks and Recreation for offering this kind of program of exercise and mindfulness.

New Class Offering:
We are excited to offer a new FREE fitness class starting this Tuesday. Qigong, pronounced "chee-gong", is an ancient Chinese art of movement that has been around for centuries. This class will be taught by certified Qigong instructor, Dave Grodsky, and is used as a path to overall wellness and inner peace. The movements are based on principles of a relaxed but structured posture and coordinated breathing. Since the movements are generally slow and deliberate, Qigong is a good fit for just about anyone. Qigong is usually practiced without shoes so you may want to bring a yoga mat. This class will be offered for FREE at 6pm at the Parks and Recreation building on Tuesdays for the next 6 weeks. We hope you will join us! Feel free to reach out if you have any questions.
Town of Rogersville TN