Debra DeWitt, Massage Therapist

Debra DeWitt, Massage Therapist Licensed Massage Therapist/ Reflexologist
Certified Nutritional Counselor
Master’s Candidate, IIOM
Author of Conquer Candida

Wishing you a beautiful day 💕
05/10/2026

Wishing you a beautiful day 💕

new flavor 🍋 just in time for summer! I’ve been loving LMNT lately for hydration support, especially during workouts, fa...
05/06/2026

new flavor 🍋 just in time for summer!

I’ve been loving LMNT lately for hydration support, especially during workouts, fasting, or busy days. 💧

Clean electrolytes, no sugar overload, and it helps support energy, hydration, and muscle function.✨

I am excited to share this upcoming class.If you have been struggling with gut issues, fatigue, candida, or just feeling...
05/01/2026

I am excited to share this upcoming class.
If you have been struggling with gut issues, fatigue, candida, or just feeling "off" this will be a simple, foundational overview that may help you get back in balance.
I'll be focusing on things like: candida overgrowth, intermittent fasting, and metabolic health. Practical and simple.
*May 29
*6 pm
*New Song Fellowship Church
3825 S. Hwy 66, Rogersville

04/16/2026

Book an appointment for ultrasound therapy, or a foot detox treatment and receive $10 off an appointment with Devon or Kris.

We have appointments next Thursday!

call us today 423-500-0266

🌙 Raise your hand if sleep has been… a struggle lately. 🙋‍♀️You’re not alone — and it might not be just stress. Your ner...
04/16/2026

🌙 Raise your hand if sleep has been… a struggle lately. 🙋‍♀️
You’re not alone — and it might not be just stress. Your nervous system needs the right support to actually wind down.
Here’s what I’ve been loving:
✨ GABA — helps calm nervous tension
✨ Magnesium Inositol Relax — nerve & muscle support (lemonade flavor = bonus)
✨ Magnesium Glycinate — highly absorbable, gentle on the body
✨ NiteZen Body Cream — magnesium + melatonin + lavender you rub right in
DM me if you have questions, or we can chat about it your next visit 💤

wishing you a blessed and beautiful Easter ✝️
04/05/2026

wishing you a blessed and beautiful Easter ✝️

03/19/2026

Ready to reset and recharge? ⚡🛁
An ionic foot spa takes relaxation to the next level by using electrolysis to create a gentle flow of ions in the water. This process helps support the body’s natural detox pathways, while encouraging balance and overall wellness.

As you soak, many people experience improved circulation, reduced inflammation, better energy levels, and deep relaxation. The warm water combined with the ionic charge can also help ease tension, soothe tired feet, and promote a sense of full-body reset.

It’s not just a soak—it’s a moment to recharge your body from the ground up. 🌿💛

Call today to schedule! 423-500-0266

The body keeps the score.Stress, tension, and emotion don’t just disappear — they settle in.Massage helps your body fina...
03/19/2026

The body keeps the score.
Stress, tension, and emotion don’t just disappear — they settle in.
Massage helps your body finally let go.

03/10/2026

The Scientist Who Warned About Sugar 24 Years Before Anyone Listened. All before 1982! From 1958 to 1982, one researcher followed the data where it led...

There is a strange pattern in the history of nutrition.

The warnings almost always arrive early.

But they rarely arrive at the right moment.

In 1958, a British nutrition scientist named John Yudkin published a book called This Slimming Business.

At the time, most people believed one thing about weight gain:

Calories in.
Calories out.

Yudkin wasn’t convinced.

After studying eating patterns and metabolism, he proposed something different.

He suggested that sugar and refined carbohydrates were driving overeating itself.

Not simply adding calories.

Driving appetite.

He also made another claim that sounded almost outrageous for the time.

Fat might not be the enemy.

Instead of processed modern foods, he pointed people toward the kinds of diets humans had eaten for generations.

Meat.
Fish.
Eggs.
Vegetables.
Real food.

The reaction was mixed.

Some were curious.

Many dismissed it.

But Yudkin did not stop there.

Throughout the 1960s, he conducted controlled studies examining sugar consumption and metabolic disease.

The patterns that kept appearing concerned him.

Higher sugar intake seemed connected to:

• obesity
• heart disease
• metabolic disorders

This put him directly at odds with the dominant theory forming at the time.

That theory blamed dietary fat.

Sugar was largely ignored.

Then, in 1972, fourteen years after his first book, Yudkin published the work that would define his career.

Pure, White and Deadly.

In it, he warned that sugar was not simply harmless sweetness or empty calories.

He argued it could be a major driver of modern disease.

Heart disease.
Diabetes.
Obesity.
Metabolic illness.

The response from much of the nutrition establishment was fierce.

His ideas were heavily criticized and gradually pushed to the margins.

Then, in 1982, he wrote a book for the public that garnered wide acceptance.

But decades later, something even more interesting began to happen.

Researchers started revisiting the science around sugar and metabolism.

And many began noticing something uncomfortable.

Some of the warnings looked very familiar.

They had been written down years earlier.

By a quiet British scientist who had simply followed the data.

John Yudkin.

Exciting news ✨✨Revive Wellness is proud to welcome Kris Wahl to our team! Kris graduated with honors from a Structural ...
03/09/2026

Exciting news ✨✨

Revive Wellness is proud to welcome Kris Wahl to our team! Kris graduated with honors from a Structural Balancing Bodywork program in Western North Carolina in 2017. He has an extensive background in neuromuscular therapy, myofascial and trigger point techniques. Kris utilizes a wide variety of manual therapies to bring balance to the musculoskeletal system with the aim of creating harmony within the body. He specializes in deep tissue therapy for pain relief and recovery, as well as holistic postural alignment. His approach to bodywork focuses on the facilitation of the body’s innate abilities to heal itself. Kris is also knowledgeable in therapeutic relaxation massage, cranial sacral, and myofascial cupping.

Call or text 423-754-3773 to schedule an appointment!

12/25/2025

Merry Christmas from Revive Wellness! We’re grateful for our amazing patients and wish you a season filled with joy, health, and peace. ✨🎄

Address

850 W. Main Street , Suite 2A
Rogersville, TN
37857

Telephone

+18134018149

Website

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