RogFit Gym

04/10/2026

Looking for hydration? Or a recovery option after your workout?

Good news!!! We’ve got LMNT and Fit Aid available right here at the gym! Both are clean, effective options for your training. 

LMNT → Hydrate + replenish electrolytes
(Single packets, boxes, 16oz cans and 12oz cans available)

FIT AID → Recover + rebuild
(12 oz cans, and creatine powder available)

Come in or send us a DM if you need some!

FITAID

04/05/2026

He is risen! Happy Easter✝️

04/01/2026

FREE WORKOUT FRIDAY! Join us this Good Friday as we endure the Passion Wod. The workout is designed to reflect the suffering and endurance of Jesus during the crucifixion.

Class times:
5:30am
9:000am
4:45pm

Afraid of these movements? Modifications are available for every fitness level. Bring a friend!

03/22/2026

Kids class is back TOMORROW!! New schedule: Monday and Thursdays each week.

See you soon!

Kids’ Fit Update!

Kids’ Fit will continue on Tuesdays and Thursdays from 3:45–4:30 PM through May 14.

We will not meet during Spring Break (March 16–20).

After Spring Break, we’ll switch to a new schedule: Mondays and Thursdays from 3:45–4:30 PM through May 14.

We’ll then take the entire month of June off. Stay tuned for details about what’s coming next!

Join us! Classes are $15 per class or get a punch card with 8 classes for $95

03/20/2026

There IS NO 9am class today. We’re cheering on our Wildcats in Columbia!!! GO LR!!

4:45 pm is on as regularly scheduled.

03/15/2026

Don’t forget! NO KIDS CLASS this week. We’ll be back next Monday and Thursday at 3:45.

Enjoy your spring break!

03/06/2026

Don’t forget, HERO workout tomorrow 8:30am. This is a FREE community workout for all fitness levels, as there will be modifications. Bring a friend and help us honor the fallen. 💙

03/03/2026

A Hero Workout in CrossFit is a special workout created to honor a fallen service member — typically military, law enforcement, or first responders who died in the line of duty.

They are meant to be:
• Challenging
• Mentally demanding
• A tribute through effort and sacrifice

Generally when we do hero workouts at RogFit, we are honoring a hero we don’t know, and a lot of times aren’t even in the same state as us.

This hero workout is different. This one hits close to home.

Join us at RogFit this Saturday, March 7 at 8:30am to honor this hero. This will be a free community workout for anyone, and all fitness levels are welcome.

02/17/2026

Kids’ Fit Update!

Kids’ Fit will continue on Tuesdays and Thursdays from 3:45–4:30 PM through May 14.

We will not meet during Spring Break (March 16–20).

After Spring Break, we’ll switch to a new schedule: Mondays and Thursdays from 3:45–4:30 PM through May 14.

We’ll then take the entire month of June off. Stay tuned for details about what’s coming next!

Join us! Classes are $15 per class or get a punch card with 8 classes for $95

02/14/2026

Happy Valentine’s Day from RogFit💘💪🏼