RogFit Gym

23/07/2025

Our Kids Camp wrapped up this week and we couldn’t have asked for a better group of kids! This summer they worked on core strength, fundamentals, balance, agility and more. They learned the importance of teamwork, discipline, working hard, and not giving up. They have been so fun!

We’ve gotten a lot of questions about possibly doing a kids class this fall/winter, and it’s something we’re considering! Stay tuned to this page for updates in the future!

20/07/2025

Last weeks kids camp bar hang champs! These awesome ladies had what it takes to be the last one hanging! 💪🏼 Super proud of them!

17/07/2025

SCHEDULE ALERT! The gym will be CLOSED from MONDAY, AUGUST 4-MONDAY, AUGUST 11.

This will allow for some interior maintenance on the building.

For all of our members, you can access home workouts in your app!

04/07/2025

Freedom 🇺🇸 Fitness 🏋🏼‍♀️ Fireworks 🎆 Happy 4th!

30/06/2025

UPDATED SCHEDULE: This Friday, July 4th: 8am class only. Bring a friend and join us for a FREE team workout!

THE GYM WILL BE CLOSED ON SATURDAY.

15/06/2025

We’re ready for a brand new week! Scheduling note: we will NOT have a 5:45pm class on Monday. All other classes are scheduled as normal.

5:30am
9:00am
4:45pm

15/06/2025

Happy Father’s Day to all the dads, dads to be, dads that were, and those who fill the role of dad.

Even if you don’t always get the recognition you deserve, you are the real MVP!!

26/05/2025

🇺🇸Murph Day🇺🇸 Our group showed up in the rain and worked. 👊🏼

25/05/2025

Ready for Murph tomorrow morning at 9am! Bring a friend for this free community workout. Everything can be modified and everyone is welcome! You can do full Murph or half. This is our only class for tomorrow.

22/05/2025

This Monday at 9am!!! Join us for this free community workout. Options for modifying are available.

This will be the only class for the day.

Murph on Memorial Day — You In?🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

We're doing the Murph workout this Memorial Day...Monday, May 26 at 9am, and would love for you to join us!

All fitness levels welcome — scale it, crush it, just show up and sweat with us!

This will be a FREE COMMUNITY WORKOUT. Bring a friend!

"The Murph workout is a CrossFit Hero workout that honors the legacy of U.S. Navy SEAL Lt. Michael Murphy, who was killed in action in Afghanistan. The Murph workout is a powerful symbol of community and a way for people to come together and honor those who have served."

MURPH consists of:
-1 mile run
-100 pull ups
-200 push ups
-300 air squats
-1 mile run

12/05/2025

We're doing it again! RogFit Fit Fundamentals Kids Camp is back! We are only taking 20 kids, so sign up today!

We can't wait!

11/05/2025

Happy Mother’s Day to all the moms, moms to be, and moms that were.

There is no other job that is more important!

“Her children rise up and call her blessed…”