Rapha Massage And Wellness

07/30/2024

07/04/2024

Happy Independence Day!

06/26/2024

Sooo beautiful!
Happy Wednesday everyone.

06/16/2024

As parents it's easy to feel we aren't making a difference.
But, look at the difference you dads are making in your family by being present and involved.
Look at you go!!
Happy Father's Day!!

05/13/2024

A little late since we had a fun filled day.
To all the mommas, I hope you are loved, valued, appreciated and seen. ❤️

04/07/2024

Fascia is a connective tissue that surrounds muscles, organs, and other structures within the body. Dehydration can affect fascia just like any other tissue in the body.

Signs that your fascia might be dehydrated include:

Stiffness and Tightness
Dehydrated fascia can cause stiffness and tightness in muscles and tissues. This may manifest as decreased flexibility and range of motion.

Pain and Discomfort
Dehydration can lead to inflammation in the fascia, causing pain and discomfort. This may present as soreness or aching in the affected areas.

Decreased Elasticity
Healthy fascia has elasticity, allowing it to stretch and move with the body. Dehydration can reduce this elasticity, leading to feelings of stiffness and restriction.

Reduced Performance
Athletes and individuals who are physically active may notice a decrease in performance when their fascia is dehydrated. This can manifest as decreased strength, endurance, and coordination.

Poor Posture
Dehydrated fascia may contribute to poor posture due to tightness and imbalance in the muscles and connective tissues.

Increased Risk of Injury
Dehydrated fascia is more prone to injury, as it is less flexible and resilient. This can increase the risk of strains, sprains, and other musculoskeletal injuries.

Fatigue
Dehydration can lead to overall fatigue and lethargy, which may be accompanied by feelings of heaviness or weakness in the muscles.

Headaches
Fascial dehydration can also contribute to tension headaches, as tightness in the fascia of the head and neck can cause discomfort and pain.

These signs can also be indicative of other issues, so it's always a good idea to consult with your healthcare professional.

Remember to drink water, keep moving, and get regular bodywork (such as Bowen Therapy) to help support the health of your fascia and overall well-being..

Credit Bowen Association of Australia

03/31/2024

Happy Easter!

03/25/2024

Smells like spring in the office, in spite of the dark rainy day.
Hopefully the lavender doesn't put the therapist to sleep! 🤣

03/24/2024

It's easy to dismiss the need for regular treatments when we're feeling good. But regular bodywork can:

💆 Reduce stress
💆 Ease muscle tension
💆 Improve circulation
💆 Enhance flexibility and range of motion
💆 Correct posture
💆 Improve sleep
💆 Boost mood
💆 Prevent injury
💆 Support the immune system
💆 Improve our quality of life

03/21/2024

Once upon a time, fascia was severely underestimated.

Previously thought of as basically just packing material, protecting our more important structures, it's now known that fascia plays a vital role in movement, immune function, and is our largest bodily organ, with the greatest capacity for sensation.

📸 Dr Jean Claude Guimberteau
✍🏻 The Body Mechanic, Inc.