What are the opening hours?

Monday 1pm - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 1pm

http://www.resoluteintegrativehealth.com/

Resolute Integrative Health, 216 E Main Street, Rogue River, OR (2025)

04/20/2025

Happy Easter from our family to yours!

04/17/2025

We got your gut covered!! 🙌🙌

✨Join us for a powerful, free community talk led by a nurse practitioner, nutritionist, and hot & cold therapy expert as we unpack how inflammation and lifestyle choices affect your gut health, your energy, and even common issues like acid reflux.

✨We’ll dive into the real impact of over-the-counter meds, offer natural solutions, and answer your burning questions.

This is your chance to learn, ask, and get support—FREE 💸 to the public.
Come curious. Leave empowered.

Bring your questions—we’re here to help. ✅

We are hosting this free educational event at Tailholt Coffee next Wednesday April 23rd, 5:30pm!

Like and share this post to spread the word!
Don’t forget to visit our friends below as well!
andwellness

03/12/2025

Hello everyone - I want to share our new FullScript link with all of our friends. This is something we offer to Resolute Clients and our friends/family. It is a great savings for everyone for some awesome supplement brands you might already be using -

Like Pendulum Akkermansia (makes natural GLP), Thorne, Pure encapsulations, Designs for Health, Herb Pharm (local company), Real Mushrooms, Ancient Nutrition, topical progesterones, Oscillococcinum and a ton more. When you purchase through this link, you help a friend and get a discount.

https://us.fullscript.com/welcome/resolute

We also do sell Designs for Health at the clinic through the actual company and share additional advantages (better than fullscript) that you can message about.

03/03/2025

Come get to know me! And please share this…a lot of my previous patients have no idea I am still in the area - something I had no control over. Sad right?

I am the owner and primary care provider behind Resolute Integrative Health. I opened our Rogue River health center due to a deep desire to serve our region with integrity and quality.

I have been in the medical world since I was 17…so going on 25 years of service. I became interested in healthcare after I had been misdiagnosed and later found to have a rare cancer at age 15 (I’m fine).

I was an RN for 13 years before becoming an NP. Much of my time was in the ER and as a SANE nurse. I realized that so many things could be avoided if people had better resources…it would be good if we could prevent things from happening or getting worse. That is what brought me to primary care and eventually to offering integrative services.

My NP time includes working with very sick people at La Clinica, I was the medical director at their walk in clinic, and I even mentored other new NPs. I also worked at a local integrative clinic before going out on my own. My Doctorate focused heavily on mental health care in the primary care setting and quality improvement in general.

I love learning about holistic and functional medicine approaches and am an advocate for supporting hormones and longevity care. I continue to increase my education to offer these services soon.

I have been married for 24 years, have three kids ages 14, 17, and 22, and we are a first responder family. We have a little farm, animals and even bees!

I am a Rogue River resident, am very active in the community on both the Evans Valley Fire department board and chair of the Rogue River School District board. I believe strongly in civic duty.

I am accepting direct primary care patients. I also offer men’s and women’s hormone care, medical weight loss and very soon will be offering formal functional medicine packages.

Like and follow if you want to keep up with what we are doing. I love to teach and won’t be holding back!

02/27/2025

🚨 Struggling with weight loss? It’s NOT just about “eating less and moving more.” Most people unknowingly sabotage their progress by ignoring key functional medicine principles.

⚡ Here are 3 major weight loss mistakes you might be making (and how to fix them!):

❌ 1. Ignoring Blood Sugar & Insulin Resistance
Many people focus on calories but overlook blood sugar regulation. Chronic insulin spikes lead to fat storage, cravings, and energy crashes. Instead of relying on low-calorie diets, focus on balancing your blood sugar with whole, nutrient-dense foods and prioritizing protein, fiber, and healthy fats.

❌ 2. Overlooking Hidden Stress & Cortisol Dysfunction
Your body doesn’t care if your stress comes from work, workouts, or emotional burnout—it responds by raising cortisol, which increases belly fat, cravings, and inflammation. Chronic stress can also disrupt thyroid function and slow metabolism. Managing stress through adaptogens, breathwork, quality sleep, and proper movement is just as important as diet!

❌ 3. Not Addressing Gut Health & Inflammation
Your gut microbiome directly impacts metabolism, hormones, and fat storage. An imbalance (dysbiosis), leaky gut, or chronic inflammation can cause weight loss resistance, bloating, and fatigue. Functional medicine focuses on healing the gut first by removing inflammatory foods, replenishing good bacteria, and restoring optimal digestion.

🔥 Weight loss isn’t just about cutting calories—it’s about balancing hormones, gut health, and metabolism naturally.

📌 Save this post to remember these tips!
💬 Drop a 🔥 in the comments if you’re DONE with weight loss struggles!
📲 Follow Resolute Integrative Health for more wellness insights!
🚀 Share this with someone who needs to hear it!

Did you know we are accepting Direct Primary Care Patients right now in Southern Oregon??? Give us a call!

02/15/2025

Representing Resolute Integrative Health in style!

put on a great dinner last night for local businesses! This is such a great group for supporting entrepreneurs and community. We are grateful for all the new people we are meeting as we grow a new great health and direct primary care resource in the region.

If you are an employer, we offer a great medical benefits option for you and your staff to either augment your current insurance package or to support you if you can’t afford those steep insurance premiums.

Call or message us for more details and check out the employer tab on our website in the bio 💚

02/08/2025

Wouldn’t it be nice to find a primary care provider who also offers niche medical services? ✨✨✨

Having a primary care option that does more than the basic conventional medicine stuff means you get a comprehensive plan on your issues that often overlap. You save time, money, and feel better sooner.

Let’s face it - things like hormones, andropause, menopause, thyroid issues, nutritional problems…they all can cause a slew of symptoms that an untrained primary care doctor would just throw antidepressants, blood pressure meds, or other pharmaceuticals at without ever addressing the cause. They might even gaslight you about your concerns!

But what do you expect? Most physicians and providers don’t get the training they should get on these things. And, in a standard primary care clinic, an appointment that took 3-6 months to schedule only lasts 15-20 minutes! Maybe.

💡How do you get anything helpful done?

At Resolute Integrative Health, we don’t treat you like a cookie cutter number. We definitely don’t ignore things! We give you the time, balance, and attention you deserve! We merge conventional medical wisdom with holistic niche medical options like hormones, weight loss, nutrition, supplements and more to get you feeling better so you can get back to living.✨✨

Go check out our Google and Facebook reviews and then make your way to the website for more information on becoming a direct primary care client. 😉

Make sure to follow and share! 💚

02/07/2025

We made it to the radio yesterday! Did you hear?

Thank you to Ashley with and , Alex with , and Shirley with for a fun morning!

We had a great interview on what Resolute is all about and why it’s a great option for primary care.

Accepting patients - call us to chat about options.

02/06/2025

You need to know this 🍃🍃

Poison oak is active all year. That means your work or play outside might expose you. I see this often in the winter.

Poison oak looks like dead branches, sticks, or bushes in the snow and the oil lasts a very long time.

3/4 of people get the rash with 10-15% having severe reactions. Avoiding it is best if possible. Even if you don’t get poison oak rash, it’s common to convert later in life.

Do you have questions? Let me know 😉

Yes, we are accepting patients at our direct primary care clinic - call or DM for more.

02/04/2025

Took a little field trip to our favorite coffee shop… cough…Tailholt…cough…just to walk in the new snow as it was just starting yesterday. There’s always something magical about these winter storms.

02/01/2025

🌿 Welcome to Resolute Integrative Health! 🌿

At Resolute, we combine the best of both worlds—integrative, holistic practices and conventional medicine, all within the framework of Direct Primary Care. This means you get personalized, accessible, and patient-centered care without the hassle of traditional insurance based clinics who have crazy long waits, and short rushed appointments.

💡 Here’s what we offer:
✅ Direct Primary Care for easy access to your healthcare team
✅ Personalized care that integrates both holistic and allopathic approaches
✅ Lifestyle and longevity minded advice
✅ Access to conventional medicine when it’s the right solution for you
✅ Science-backed treatments with an emphasis on education and collaboration

Whether you're looking for natural healing methods or conventional medical solutions, we tailor our approach to meet your unique needs—and with direct access to your primary care doctor, you get the care you deserve when you need it most.

🔗 Follow us for expert tips, wellness inspiration, and the latest in integrative and conventional health practices.

👀 Check out our website for services offered or feel free to message for inquires!

📍 Tag a friend who would benefit from our holistic AND conventional care options! Let’s build your path to health, together. We are located in southern Oregon.

01/28/2025

Which would you choose? 💰 💰

Let’s break down that urgent care visit from last fall:

- Cold & cough with fever on and off for two weeks...
- $300-$500 for provider time (PA)
- $100-$200 on labs 🧪
- $150 for chest X-ray 📸
- $30-$50 for medication

Can you believe it could easily top $1,000 to go to urgent care ONE TIME? The ER is even worse!

Now some of these costs cannot be avoided when we are concerned about pneumonia. BUT, just the cost of the provider time would have paid for 3-5 months of a direct primary care membership where you have unlimited visits without hidden fees!

At Resolute Integrative Health - our labs would have cost under $20 and we have wholesale prescriptions onsite!

While we do not bill insurance for our DPC time, even if you have insurance, we save you time and money, and get you feeling better faster!

Why not switch to Resolute Integrative Health for your primary care needs? With us, enjoy unlimited visits and save big! 🌟

On a side note, if you are concerned about something, primary care does not replace appropriate urgent care and emergency department visits.

01/25/2025

🚨 One urgent care visit can easily be $500-1000 depending on the work up...if not more! And you often have to wait a long time to be seen, or see providers you don't know or trust!

🤔 Isn't that lame?!

💡 While urgent care can help patch things up, getting bounced around from doctor to doctor is no way to manage your health and wellness, especially if you really care about your health!

How do we keep you out of the urgent care lobby?

At Resolute Integrative Health, we expect the unexpected primary care needs and we don't overbook for this very reason!

We are proactive 💪 about your health and wellness so you can beat the need of going to urgent care for the majority of things.

That is our commitment to you as direct primary care clinic!

Are you ready to be proactive in your health and stop going to Urgent Care for lame stuff that you shouldn't have to??

DM us or give us a call to learn how direct primary care and Resolute can simplify your healthcare!!

01/22/2025

Our phones are down today due to a Ring Central outage. Please email or come in for issues.

Thanks, RingCentral for the fun morning 😉

12/25/2024

Wishing you peace, joy, and good health this holiday season from all two of us at Resolute Integrative Health. 🌟🎄

12/19/2024

As we dive deeper into the holiday season, please take note of our upcoming closures. 🎄

We are beyond grateful for your continued trust in Resolute Integrative Health to care for you and your loved ones.

We know the direct primary care model is a new concept to Southern Oregon, and for many, it was a leap of faith. We're incredibly thankful to each of you for making that leap with us.

If you have any urgent concerns, Heather is available by phone through the holidays. 📞

Wishing you all a joyful and peaceful holiday season! 🌟

12/16/2024

Do you want to feel more in control of your treatment and health?

Integrative health uses an evidence-based and personalized approach to improve your health and wellness. In some cases, you can achieve similar results to conventional medicine with fewer side affects. This is attained by establishing lifestyle changes and providing your body with what it needs- , exercise, nutrition, sleep, mindfulness, supplements, gut health, hormonal care, and more!

Heather, our direct primary care provider at Resolute, brings together the best of both conventional and holistic medicine to support your health in a balanced way. She works with you to create a personalized plan to identify root cause to improve your symptoms, helps prevent future issues, and supports your overall well-being—physically and mentally. This is the excellent direct primary care that you DESERVE!

12/11/2024

Meet Trinity, our new Resolute Integrative Health team member! Because of the loyal support of our awesome clients, we have been blessed with adding to the team earlier than expected!

Trinity joins us from the urgent care at La Clinica where she has worked as a certified phlebotomist and laboratory tech. Prior to this, she received higher level phlebotomy experience at a large university hospital in Michigan. We will be expanding her background with medical assistant training in the next several months.

Let’s give Trinity a warm welcome!! 👏👏👏

Resolute Integrative Health

04/20/2025

04/17/2025

03/12/2025

03/03/2025

02/27/2025

02/15/2025

02/08/2025

02/07/2025

02/06/2025

02/04/2025

02/01/2025

01/28/2025

01/25/2025

01/22/2025

12/25/2024

12/19/2024

12/16/2024

12/11/2024

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	1pm - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 1pm