What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 6am - 12pm Sunday 9am - 5pm

Ott2bfitt

27 years of fitness and nutrition experience. I coach with integrity and promise results !!Free fitn

ecided to change course to pursue his passion for fitness in the bay area where he saw an active lifestyle as a huge influence in the public eye. Coach Ott has clients from all ages and fitness levels from the person who has never worked out to high level performance and levels of Fitness. Fitness programing background included; Fat Loss, Strength and Conditioning, Mobility and Stability, Bodybuilding, Powerlifting, Agility, (Athletics including), Marathon runners, Triathletes, Golf Fitness, Tennis, Football, Basketball, Baseball, Soccer, Gymnastics, Volleyball, Lacrosse and focus on the Strength, Power, and speed required for these sports. Brad has a playful and caring relationship with his clients, considering them not only good friends, but family. He continues to challenge not only his clients, but himself to maintain a healthy lifestyle and reach new goals. Don’t be shy; ask Brad what he’s doing this week to push himself.

09/06/2024

What is Metabolism: How to boost metabolic rate

Metabolism is like the engine that keeps our bodies running smoothly. Metabolism is the process which converts the food of your body into energy.

It is a highly complex process that includes many various organs and systems in our body structure.

The rate of your metabolism is influenced by a number of factors including your age gender body size and activity level.

Our metabolism is constantly working, even when we're sleeping.

It's responsible for regulating our body temperature, repairing cells and getting rid of waste. It is like a well-orchestrated symphony with different organs and systems working together to keep everything in balance.

Your body burns calories quickly at rest if you have a fast metabolism.

A slow metabolism means that your body burns calories slowly even when you are active.

04/07/2024

Make a promise to yourself and keep it and see what happens

03/16/2024

03/15/2024

….. I want to loose 15 to 20 lbs … or more

I get that,

Let’s revisit this statement, and reset the perspective a bit.. let’s calculate your calories / macros.. let’s track your food for 2-3 days a week to start..

Let’s see if you’re getting the water you need in daily..

Let’s make sure you’re getting at least 7 hours of sleep at night

Let’s design a workout based on what will be most effective for you right now.

01/24/2024

Grind

Address

5249 Country Club Drive
Rohnert Park, CA
94928

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	6am - 12pm
Sunday	9am - 5pm

Website

http://www.advocare.com/150755848

Alerts

Be the first to know and let us send you an email when Ott2bfitt posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ott2bfitt:

Shortcuts

Our Story

Brad has over 23 Years of Fitness and Nutrition experience and always had a passion for fitness since an early age. Growing up, he was very active playing basketball, football, soccer, golf, baseball, and now Coaching his Kids sports teams.. Before relocating to the Bay Area, Brad and his family lived in Indiana where he was in Law Enforcement for 10 years. Once Brad relocated to California, he decided to change course to pursue his passion for fitness in the bay area where he saw an active lifestyle as a huge influence in the public eye. Coach Ott has clients from all ages and fitness levels from the person who has never worked out to high level performance and levels of Fitness. Fitness programing background included; Fat Loss, Strength and Conditioning, Mobility and Stability, Bodybuilding, Powerlifting, Agility, (Athletics including), Marathon runners, Triathletes, Golf Fitness, Tennis, Football, Basketball, Baseball, Soccer, Gymnastics, Volleyball, Lacrosse and focus on the Strength, Power, and speed required for these sports. Brad has a playful and caring relationship with his clients, considering them not only good friends, but family. He continues to challenge not only his clients, but himself to maintain a healthy lifestyle and reach new goals. Don’t be shy; ask Brad what he’s doing this week to push himself.